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Cookie Atom protein powder Calories
High-protein flavored powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookie Atom protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookie Atom protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Cookie Atom protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookie Atom protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (mini) | 10 g | 40 kcal |
| 2 tablespoon (small) | 20 g | 80 kcal |
| 3 tablespoon (large) | 30 g | 120 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cookie Atom protein powder
How do you mix Cookie Atom protein powder without lumps?
Add Cookie Atom protein powder to liquid gradually and shake it well rather than tipping the whole serving into a glass at once. A shaker or blender usually gives a smoother drink; mixing the powder with a small amount of liquid first can also help.
Can you put Cookie Atom protein powder in oatmeal or a smoothie?
Yes, Cookie Atom protein powder can be mixed into oatmeal or a smoothie. Stir it into oatmeal after cooking, or blend it with your usual smoothie ingredients; adding it gradually helps prevent a dry or overly thick texture.
When should you take Cookie Atom protein powder for a workout?
You can have Cookie Atom protein powder after a workout, but it is also fine at another time that suits your routine. Getting enough protein across the day matters more than taking this powder at one exact time.
Can Cookie Atom protein powder replace a meal?
No, Cookie Atom protein powder on its own is not a complete meal. It can add protein to a snack or meal, but it does not provide the variety of foods found in a balanced meal.
Can Cookie Atom protein powder be used in baking?
Yes, Cookie Atom protein powder can be added to baked recipes such as pancakes or muffins. Replace only part of the flour, since using too much powder can make the result dry or dense, and adjust the liquid to suit the batter.
Does Cookie Atom protein powder help build muscle?
Yes, Cookie Atom protein powder can help you meet your protein needs, which supports muscle growth alongside resistance training. The powder itself does not build muscle without training and an overall diet that supplies enough energy and nutrients.
Will Cookie Atom protein powder make you gain weight?
Cookie Atom protein powder does not automatically cause weight gain. Weight gain can occur if adding it to your usual meals regularly increases your overall energy intake beyond what you use.
How should you store Cookie Atom protein powder after opening?
Keep Cookie Atom protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and direct sunlight to prevent moisture from affecting the powder.
Why does Cookie Atom protein powder taste different when mixed with water?
Cookie Atom protein powder generally tastes less creamy and full-bodied with water than with milk. If the water-mixed drink tastes too thin, try blending it with ice or using milk instead.
Can people with lactose intolerance use Cookie Atom protein powder?
People with lactose intolerance should not assume Cookie Atom protein powder is suitable just because it is a powder. Its dairy content does not tell you how much lactose it contains, so check the product’s ingredient information and seek personal advice if needed.
Cookie Atom protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.4µg · 8% DV
B3
1.2mg · 8% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
135mg · 4% DV
Cookie Atom protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Atom protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Atom protein powder?
Cookie Atom protein powder is a flavoured powder blend with a cookie-like taste, designed to be mixed into drinks or added to food. It is protein-dense: each 100 g provides 72 g of protein, so a modest scoop can add a substantial amount to a snack or meal.
It is commonly shaken with water or milk, or stirred into oats, yoghurt or a smoothie. Milk makes it creamier, while water keeps the drink lighter; it can fit after a workout or as a convenient snack, rather than needing to be treated as a meal on its own. A typical serving is about 30 g. For a lighter option, mix it with water, and account for any additional ingredients when blending it into a smoothie.
How Nutritious Is Cookie Atom protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Atom protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Atom protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Atom protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Atom protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.