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Cookie and almond stuffed date Calories
Sweet snack with fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookie and almond stuffed date (40 g) has 156 calories. That works out to 391 calories per 100 g. It contains 24.7 g of carbs, 2.2 g of protein, 5.7 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cookie and almond stuffed date Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
24.7g
· 9% DV
Protein
2.2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Cookie and almond stuffed date nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cookie and almond stuffed date?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (medium) | 50 g | 196 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 2 piece (double) | 80 g | 313 kcal |
| 100 g | 100 g | 391 kcal |
| 3 piece (triple) | 120 g | 469 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About Cookie and almond stuffed date
How do you make a cookie and almond stuffed date?
To make a cookie and almond stuffed date, remove the pit from a plump date and fill the opening with crushed cookie and chopped almond. Press the date gently closed. A little nut butter or melted chocolate can help bind the filling, but neither is essential.
What kind of dates work best for a cookie and almond stuffed date?
Large, soft dates work best for a cookie and almond stuffed date because they are easier to pit and fill without splitting. If your dates are dry, briefly soaking them in warm water can soften them; pat them dry before adding the cookie filling.
Does a cookie and almond stuffed date need to be baked?
No, a cookie and almond stuffed date usually does not need baking because the cookie is already baked and the date can be eaten as it is. If you coat it in chocolate, chill it until the coating sets rather than baking it.
How do you keep the filling inside a cookie and almond stuffed date?
To keep the filling inside a cookie and almond stuffed date, avoid overfilling it and press the sides of the date gently together. If the crumbs are loose, mix them with a little melted chocolate or nut butter before stuffing.
How should you store a cookie and almond stuffed date?
Store a cookie and almond stuffed date in an airtight container in the refrigerator. The date can make the cookie filling softer over time, so keep the filling dry and add any toppings shortly before serving for a better texture.
Can you freeze a cookie and almond stuffed date?
Yes, you can freeze a cookie and almond stuffed date in a sealed container. Let it thaw in the refrigerator before serving. The date may soften and the cookie crumbs may lose some crispness after thawing.
Can you make a cookie and almond stuffed date ahead of time?
Yes, a cookie and almond stuffed date can be made ahead and kept covered in the refrigerator until serving. For the best texture, add a chocolate drizzle or other decorative topping shortly before serving, since moisture can soften the cookie.
What can you use instead of almonds in a cookie and almond stuffed date?
You can replace the almonds in a cookie and almond stuffed date with chopped pistachios, walnuts, or another nut you enjoy. The filling will have a different flavor and texture; check that the replacement suits anyone eating it.
How do you serve a cookie and almond stuffed date?
Serve a cookie and almond stuffed date as a small dessert with coffee or tea, or arrange a few on a dessert platter. Its date-and-cookie filling is already sweet, so it usually does not need syrup or an extra sugary topping.
Is a cookie and almond stuffed date too sweet?
A cookie and almond stuffed date is usually quite sweet because the date’s natural sugars combine with the cookie’s sweetness. For a less sweet version, choose a cookie with little or no added sugar and skip any sugary coating.
Cookie and almond stuffed date Vitamins & Minerals
Vitamins
Vitamin E
1.36mg · 9% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Phosphorus
58mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
47mg · 2% DV
Cookie and almond stuffed date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie and almond stuffed date
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie and almond stuffed date?
A cookie and almond stuffed date is made by removing the pit from a date and filling the soft fruit with cookie crumbs and almond. Dates filled with nuts or other sweet fillings are enjoyed in many regions, so this particular combination does not have one clear place of origin. Its texture pairs the date’s soft, sticky sweetness with the crunch of almond and the crumbly bite of cookie.
Serve one with tea or coffee, or include it on a dessert plate alongside fresh fruit. It offers fibre and fats from the almond, but the date and cookie make it a sweet, energy-dense snack rather than a light everyday bite. If you want a less rich serving, have a smaller piece and pair it with unsweetened tea.
How Nutritious Is Cookie and almond stuffed date?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie and almond stuffed date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie and almond stuffed date Contain Allergens?
Contains these allergens:
Which Diets Is Cookie and almond stuffed date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie and almond stuffed date Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.