Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Raspberry cookie Calories
Sweet processed cookie with raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry cookie (28 g) has 136 calories. That works out to 486 calories per 100 g. It contains 19.3 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 3.1 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Raspberry cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
19.3g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Raspberry cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Raspberry cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 serving (medium) | 60 g | 292 kcal |
| 3 piece (triple) | 84 g | 408 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 486 kcal |
| 1 pack (mini) | 150 g | 729 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Raspberry cookie
How do you make raspberry cookies?
Raspberry cookies are made by mixing raspberries into cookie dough and baking until set. Chill the dough before baking to help the cookies hold their shape, and fold fresh berries in gently so they do not break apart and add too much moisture.
What is in a raspberry cookie?
A raspberry cookie commonly contains flour, butter, sugar, and egg, with raspberry added as fresh or dried fruit, jam, or flavoring. Packaged versions vary, so a cookie described as raspberry-flavored may not contain whole raspberries.
Do raspberry cookies contain real raspberries?
Not always. Some raspberry cookies use fresh, frozen, or dried berries, while others get their flavor from jam or raspberry flavoring. If you want visible fruit, choose a recipe or product that specifically includes raspberry pieces.
Can you use fresh raspberries in raspberry cookies?
Yes, fresh raspberries work in raspberry cookies. Wash and dry them thoroughly, then fold them into the dough gently; excess moisture can make the dough sticky and the baked cookies softer or more likely to spread.
Can you make raspberry cookies with raspberry jam?
Yes, raspberry jam can be used in raspberry cookies, either mixed sparingly into the dough or added as a small center filling. Too much jam can leak out during baking, so use a thick jam and avoid overfilling.
Why do raspberry cookies spread too much?
Raspberry cookies often spread when the dough is warm or too soft, the butter is overly melted, or fresh berries add excess moisture. Chill the dough before baking and dry the berries well to help the cookies keep their shape.
How should you store raspberry cookies?
Store raspberry cookies in an airtight container once they have cooled completely. Cookies made with fresh berries can soften faster, so refrigerate them if needed and let them come to room temperature before serving for a better texture.
Can you freeze raspberry cookies?
Yes, baked raspberry cookies can be frozen after they have cooled completely. Seal them in a freezer-safe container and thaw at room temperature; cookies made with fresh berries may be softer after thawing.
Are raspberry cookies healthy?
Raspberry cookies are a sweet treat, not a substitute for fresh raspberries or a fruit serving. The berry may add fruit flavor and, in some recipes, fruit pieces, but the cookie itself is still a dessert.
What goes well with raspberry cookies?
Raspberry cookies pair well with tea, coffee, or a glass of milk. Their fruity flavor is especially enjoyable with an unsweetened drink, which balances the sweetness without competing with the raspberry.
Raspberry cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.59mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Selenium
3.08µg · 6% DV
Sodium
90mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.59mg · 3% DV
Potassium ⭐
33mg · 1% DV
Raspberry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry cookie
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry cookie?
A Raspberry cookie is a sweet baked cookie with raspberry flavour, made from a cookie dough that may include raspberry flavouring or a fruit-based filling, depending on the recipe. It is a familiar bakery and packaged snack, though recipes and textures vary; the name alone does not specify a particular regional origin.
Its sweetness and fruity note suit a tea or coffee break, and it can also be served as a simple dessert or an occasional snack. Like many cookies, it is relatively energy-dense, with much of its energy coming from carbohydrate and fat, while protein and fibre are modest. For a lighter snack, enjoy one with unsweetened tea or pair it with fresh fruit.
How Nutritious Is Raspberry cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cookie Fat Profile
SATURATED
2.27g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
Compare Raspberry cookie
Foods Similar to Raspberry cookie
Have another question about Raspberry cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.