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Raspberry cookie Calories

Sweet processed cookie with raspberry flavor

CALORIES

486kcal

68medium

POTASSIUM

118mg

FIBER

2.3g

Raspberry cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

68.9g

· 57%

Protein

5.4g

· 4%

Fat

21.1g

· 39%

Fiber

2.3g

Raspberry cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Raspberry cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Raspberry cookie

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600 kcal

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Magnum almond ice cream

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Chocolate candy

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Raspberry cookie — Frequently Asked Questions

How many calories are in raspberry cookies?

Raspberry cookies provide 486 calories per 100 g. A 100 g serving contains 68.9 g of carbohydrates, 21.1 g of fat, and 5.4 g of protein.

Are raspberry cookies high glycemic?

Raspberry cookies have a glycemic index of 68, indicating a moderate-to-high glycemic impact. They contain 68.9 g of carbohydrates per 100 g, so portion size matters for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.