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🐟

●Low GI

⚡High Potassium

💪High Protein

Cooked Yellowfin Fish Meat Calories

High in protein, contains omega-3, low fat

CALORIES

120kcal

0low

POTASSIUM

340mg

FIBER

Cooked Yellowfin Fish Meat Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 83%

Fat

2.2g

· 17%

Fiber

Cooked Yellowfin Fish Meat Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.5mg · 34% DV

0.5mg · 29% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Potassium ⭐

340mg · 10% DV

Cooked Yellowfin Fish Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Yellowfin Fish Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Yellowfin Fish Meat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked Yellowfin Fish Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Yellowfin Fish Meat Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked Yellowfin Fish Meat

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked Yellowfin Fish Meat — Frequently Asked Questions

How many calories are in cooked yellowfin fish meat?

Cooked yellowfin fish meat contains 120 calories per 100 g. A 100 g serving also provides 24.5 g of protein and 2.2 g of fat.

Is cooked yellowfin fish meat suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.