Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cooked Yellowfin Fish Meat Calories
High in protein, contains omega-3, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked Yellowfin Fish Meat (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 29.4 g of protein, 2.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked Yellowfin Fish Meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29.4g
· 59% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 83% · Fat 17%
Cooked Yellowfin Fish Meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cooked Yellowfin Fish Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 piece (jumbo) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Cooked Yellowfin Fish Meat
Is sarıkanat the same fish as yellowfin tuna?
No. Sarıkanat is a smaller-sized bluefish (Pomatomus saltatrix), not yellowfin tuna; the English name “Cooked Yellowfin Fish Meat” is a mismatch. Sarıkanat has the richer, firmer character of bluefish, rather than tuna’s distinct texture.
Is sarıkanat the same as lüfer?
They are the same species, bluefish, sold under different size-based names in Turkey. Sarıkanat generally refers to a smaller fish than lüfer, although exact naming can vary by market and region.
How is sarıkanat usually cooked in Turkey?
Sarıkanat is commonly grilled or baked, often simply seasoned so its own flavor stands out. If cooking it from raw, avoid leaving it on the heat too long; a squeeze of lemon and fresh herbs work well at serving.
Does sarıkanat have a lot of bones?
Sarıkanat has a central backbone and rib bones, and small bones may remain in the flesh. Lift the cooked fillet away from the spine and check each portion carefully, especially before serving it to a child.
How do you reheat cooked sarıkanat without drying it out?
Reheat cooked sarıkanat gently in a covered pan or oven, using low heat and stopping as soon as it is hot throughout. Covering it helps retain moisture; reheat only the portion you plan to eat.
Can you eat cooked sarıkanat cold?
Yes, cooked sarıkanat can be eaten cold if it was refrigerated promptly and kept chilled. Flake it into a salad or sandwich, and discard it if it has been left at room temperature for an extended time.
How long does cooked sarıkanat last in the fridge?
Cooked sarıkanat generally keeps for 3–4 days in a refrigerator when promptly chilled and stored in a covered container. Do not keep it if it sat out for too long, or if its smell or texture has changed.
Can you freeze cooked sarıkanat?
Yes. Freeze cooked sarıkanat in an airtight container once it has cooled, and thaw it in the refrigerator before use. Freezing may soften the texture, so thawed fish is especially suited to salads, soups, or mixed dishes.
What goes well with sarıkanat?
Sarıkanat pairs well with a crisp green salad, roasted vegetables, or plain rice. Lemon, herbs, and lightly dressed greens complement its rich bluefish flavor without masking it.
Is sarıkanat safe to eat during pregnancy?
Sarıkanat is a bluefish, and mercury levels can vary among fish and by location. During pregnancy, follow local fish-consumption guidance and ask your clinician or dietitian if you are unsure how often to eat it.
Cooked Yellowfin Fish Meat Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
6.6mg · 41% DV
B6
0.6mg · 35% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
48µg · 32% DV
Potassium ⭐
408mg · 12% DV
Sodium
60mg · 3% DV
Cooked Yellowfin Fish Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Yellowfin Fish Meat
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Yellowfin Fish Meat?
Sarıkanat is a smaller lüfer, or bluefish; despite the English label, it is not yellowfin tuna. Its cooked flesh is commonly grilled or pan-cooked in Turkey, where this local fish is valued for its distinctive flavour and satisfying, meaty texture. Simple cooking lets the fish remain the focus.
Serve it with lemon, greens or a fresh salad for a straightforward main meal. It is protein-rich and relatively lean: a 100 g portion provides 24.5 g of protein and 2.2 g of fat. For a lighter plate, grill or bake it rather than frying, and pair it with vegetables. The name sarıkanat refers to the fish, not a particular cut or packaged product.
How Nutritious Is Cooked Yellowfin Fish Meat?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Yellowfin Fish Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Yellowfin Fish Meat Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Yellowfin Fish Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Yellowfin Fish Meat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Cooked Yellowfin Fish Meat
Foods Similar to Cooked Yellowfin Fish Meat
Have another question about Cooked Yellowfin Fish Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.