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Cooked whole eggs Calories
High-quality protein and choline source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked whole eggs (50 g) has 78 calories. That works out to 155 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked whole eggs Nutrition Facts
Selected: 1 piece (medium) · 50 g
78
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Cooked whole eggs nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked whole eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 78 kcal |
| 1 piece (small) | 40 g | 62 kcal |
| 1 piece (large) | 60 g | 93 kcal |
| 1 piece (jumbo) | 70 g | 109 kcal |
| 100 g | 100 g | 155 kcal |
| 2 piece (double) | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 1 cup (chopped) | 135 g | 209 kcal |
| 3 piece (triple) | 150 g | 233 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Cooked whole eggs
How long should you boil cooked whole eggs to make them hard-boiled?
For firm cooked whole eggs, simmer them for about 9–12 minutes once the water reaches a boil. The exact time varies with egg size and the texture you prefer; transferring them to cold water stops the cooking.
How do you peel cooked whole eggs without tearing them?
Cool cooked whole eggs in cold water, then gently crack and roll the shell before peeling from the wider end. Peeling under running water can help separate the membrane from the white, especially when the shell is stubborn.
How long do cooked whole eggs last in the refrigerator?
Cooked whole eggs kept in their shells can generally stay refrigerated for about a week. Refrigerate them promptly in a covered container, and discard any with an unusual smell, slimy surface, or damaged shell.
Why do cooked whole eggs get a green ring around the yolk?
A green-gray ring around cooked whole eggs usually means they were heated for too long. It forms when sulfur in the white reacts with iron in the yolk; it is harmless by itself if the eggs were fresh and stored safely.
Can you freeze cooked whole eggs?
Freezing cooked whole eggs is not recommended because the whites often turn watery and rubbery after thawing. Refrigerating leftover eggs in their shells and eating them within about a week preserves their texture much better.
Can you microwave cooked whole eggs to reheat them?
No, do not microwave cooked whole eggs in their shells: steam can build up inside and make them burst. If reheating is necessary, peel and cut the egg first, then warm it gently in a microwave-safe dish.
How can you tell if cooked whole eggs are fully hard-boiled?
Cut one cooked whole egg open to check: a fully hard-boiled egg has a firm white and a set yolk with no liquid center. For a quick check before cutting, a hard-boiled egg spins smoothly on a flat surface.
Are brown cooked whole eggs healthier than white cooked whole eggs?
No, brown cooked whole eggs are not inherently healthier than white ones. Shell color mainly reflects the breed of hen; the hen’s feed and living conditions have more influence on the egg’s nutritional profile.
Should you wash eggs before boiling them into cooked whole eggs?
No, washing eggs before boiling can spread germs from the shell onto your hands, sink, or kitchen surfaces. Boiling cooks the egg, and you can wash your hands after handling the shell when peeling it.
How long can cooked whole eggs sit out at room temperature?
Do not leave cooked whole eggs at room temperature for more than two hours, or more than one hour in hot conditions. Refrigerate them promptly if you plan to eat them later.
Cooked whole eggs Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.56µg · 23% DV
B2
0.25mg · 19% DV
B5
0.77mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Iodine
25µg · 17% DV
Phosphorus
86mg · 12% DV
Zinc
0.53mg · 5% DV
Sodium
62mg · 3% DV
Potassium ⭐
63mg · 2% DV
Cooked whole eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked whole eggs
To burn the 78 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked whole eggs?
Cooked whole eggs are prepared with both the white and yolk intact, most often boiled, fried or baked. They are a familiar breakfast food in many parts of the world, and also turn up in lunchboxes, salads and sandwiches. Boiled eggs have a firm white and a yolk that can range from soft to fully set; frying gives them a richer, browned edge. Season simply with salt and pepper, or pair them with toast, vegetables or herbs.
They provide high-quality protein and choline, with very little carbohydrate. For an easy, lighter meal, serve a boiled egg with plenty of vegetables, or use a non-stick pan and modest amount of cooking fat when frying.
How Nutritious Is Cooked whole eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked whole eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked whole eggs Contain Allergens?
Contains these allergens:
Which Diets Is Cooked whole eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked whole eggs Fat Profile
SATURATED
1.64g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.