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High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cooked Whole Chicken with Skin (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 20.4 g of fat and 0 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
359
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 359 kcal |
| 1 piece (small) | 75 g | 179 kcal |
| 100 g | 100 g | 239 kcal |
| 1 cup (shredded) | 140 g | 335 kcal |
| 1 cup (diced) | 170 g | 406 kcal |
| 1 serving (medium) | 200 g | 478 kcal |
| 1 piece (large) | 225 g | 538 kcal |
| 1 piece (extra large) | 300 g | 717 kcal |
| 1 serving (large) | 350 g | 837 kcal |
| 1 piece (whole) | 1200 g | 2868 kcal |
Calculated from 239 calories per 100 g.
Cooked whole chicken with skin keeps for about 3–4 days in the refrigerator when chilled within two hours of cooking. Store it in a covered, shallow container and keep the refrigerator at 40°F (4°C) or colder.
Reheat cooked whole chicken with skin in a covered oven-safe dish with a splash of broth or water to help keep the meat moist. Heat until the center reaches 165°F (74°C); uncover near the end if you want crisper skin.
Yes, cooked whole chicken with skin freezes well. For easier thawing, remove the meat from the bones and freeze it in airtight portions; thaw it in the refrigerator and use it within a few days.
Let cooked whole chicken with skin rest for about 10–15 minutes before carving so the juices settle. Pull each leg and wing away at the joint, then slice the breast meat down along either side of the breastbone.
Yes, cooked whole chicken with skin can be eaten cold if it was refrigerated promptly and kept cold. Take out only the portion you plan to eat, and do not leave the chicken at room temperature for an extended period.
The skin on cooked whole chicken gets soggy when steam is trapped around it, especially in a sealed container or during covered reheating. To crisp it, pat the skin dry and warm the chicken uncovered in an oven or air fryer.
Cooked whole chicken with skin is safe when the thickest parts of the breast and thigh reach 165°F (74°C). Check with a food thermometer without touching bone; browned skin alone does not confirm that the center is cooked.
Cooked whole chicken with skin pairs well with roasted vegetables, potatoes, rice, or a crisp salad. Choose sides that suit the seasoning: for example, a simple green salad balances a rich, savory roast.
Leftover cooked whole chicken with skin works well in sandwiches, soups, tacos, or salads. Remove the meat from the bones, chill it promptly, and add it near the end when reheating a dish so it does not dry out.
Yes, the bones and remaining meat from cooked whole chicken with skin can make a flavorful stock. Simmer them with water and aromatic vegetables, then strain the liquid and refrigerate or freeze it promptly.
Vitamins
B3
12mg · 75% DV
B6
0.65mg · 38% DV
Biotin
9µg · 30% DV
B5
1.42mg · 28% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
294mg · 42% DV
Zinc
3.15mg · 29% DV
Copper
0.12mg · 13% DV
Potassium ⭐
335mg · 10% DV
Sodium
123mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 359 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked Whole Chicken with Skin is a whole chicken cooked with its skin left on. It is not tied to one particular cuisine or recipe: it may be roasted, braised or prepared another way. Depending on the method, the skin can be crisp or soft, while the meat is usually juicy and savory.
Around the world, it is served as a centrepiece for a shared meal, often with vegetables, potatoes, rice or salad. It is high in protein and contains no carbohydrates; keeping the skin makes the serving richer and adds fat. Pair it with plenty of vegetables for balance, or remove the skin at the table if you prefer a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.