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🍗

●Low GI
💪High Protein

Cooked Whole Chicken with Skin Calories

High protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

239kcal

GI

0low

POTASSIUM · 100 G

223mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked Whole Chicken with Skin (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 20.4 g of fat and 0 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked Whole Chicken with Skin Nutrition Facts

Selected: 1 piece (medium) · 150 g

359

KCAL / 150G

Carbs

0g

· 0% DV

Protein

41g

· 82% DV

Fat

20.4g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Cooked Whole Chicken with Skin nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories359 kcal
Total fat20.4 g26%
Saturated fat5.7 g29%
Trans fat0.12 g
Sodium123 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein41 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked Whole Chicken with Skin?

ServingAmountCalories
1 piece (medium)150 g359 kcal
1 piece (small)75 g179 kcal
100 g100 g239 kcal
1 cup (shredded)140 g335 kcal
1 cup (diced)170 g406 kcal
1 serving (medium)200 g478 kcal
1 piece (large)225 g538 kcal
1 piece (extra large)300 g717 kcal
1 serving (large)350 g837 kcal
1 piece (whole)1200 g2868 kcal

Calculated from 239 calories per 100 g.

Frequently Asked Questions About Cooked Whole Chicken with Skin

How long does cooked whole chicken with skin last in the fridge?

Cooked whole chicken with skin keeps for about 3–4 days in the refrigerator when chilled within two hours of cooking. Store it in a covered, shallow container and keep the refrigerator at 40°F (4°C) or colder.

What is the best way to reheat cooked whole chicken with skin?

Reheat cooked whole chicken with skin in a covered oven-safe dish with a splash of broth or water to help keep the meat moist. Heat until the center reaches 165°F (74°C); uncover near the end if you want crisper skin.

Can you freeze cooked whole chicken with skin?

Yes, cooked whole chicken with skin freezes well. For easier thawing, remove the meat from the bones and freeze it in airtight portions; thaw it in the refrigerator and use it within a few days.

How do you carve cooked whole chicken with skin?

Let cooked whole chicken with skin rest for about 10–15 minutes before carving so the juices settle. Pull each leg and wing away at the joint, then slice the breast meat down along either side of the breastbone.

Can you eat cooked whole chicken with skin cold?

Yes, cooked whole chicken with skin can be eaten cold if it was refrigerated promptly and kept cold. Take out only the portion you plan to eat, and do not leave the chicken at room temperature for an extended period.

Why does the skin on cooked whole chicken get soggy, and how can you crisp it?

The skin on cooked whole chicken gets soggy when steam is trapped around it, especially in a sealed container or during covered reheating. To crisp it, pat the skin dry and warm the chicken uncovered in an oven or air fryer.

What temperature should cooked whole chicken with skin reach to be safe?

Cooked whole chicken with skin is safe when the thickest parts of the breast and thigh reach 165°F (74°C). Check with a food thermometer without touching bone; browned skin alone does not confirm that the center is cooked.

What goes well with cooked whole chicken with skin?

Cooked whole chicken with skin pairs well with roasted vegetables, potatoes, rice, or a crisp salad. Choose sides that suit the seasoning: for example, a simple green salad balances a rich, savory roast.

What can you make with leftover cooked whole chicken with skin?

Leftover cooked whole chicken with skin works well in sandwiches, soups, tacos, or salads. Remove the meat from the bones, chill it promptly, and add it near the end when reheating a dish so it does not dry out.

Can you make stock from the bones of cooked whole chicken with skin?

Yes, the bones and remaining meat from cooked whole chicken with skin can make a flavorful stock. Simmer them with water and aromatic vegetables, then strain the liquid and refrigerate or freeze it promptly.

Cooked Whole Chicken with Skin Vitamins & Minerals

Vitamins

B3

12mg · 75% DV

B6

0.65mg · 38% DV

Biotin

9µg · 30% DV

B5

1.42mg · 28% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

294mg · 42% DV

Zinc

3.15mg · 29% DV

Copper

0.12mg · 13% DV

Potassium ⭐

335mg · 10% DV

Sodium

123mg · 5% DV

Cooked Whole Chicken with Skin Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Whole Chicken with Skin

To burn the 359 calories in 1 piece (medium) (150 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked Whole Chicken with Skin?

Cooked Whole Chicken with Skin is a whole chicken cooked with its skin left on. It is not tied to one particular cuisine or recipe: it may be roasted, braised or prepared another way. Depending on the method, the skin can be crisp or soft, while the meat is usually juicy and savory.

Around the world, it is served as a centrepiece for a shared meal, often with vegetables, potatoes, rice or salad. It is high in protein and contains no carbohydrates; keeping the skin makes the serving richer and adds fat. Pair it with plenty of vegetables for balance, or remove the skin at the table if you prefer a lighter meal.

How Nutritious Is Cooked Whole Chicken with Skin?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked Whole Chicken with Skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Whole Chicken with Skin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked Whole Chicken with Skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Whole Chicken with Skin Fat Profile

SATURATED

5.7g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.65g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Cooked Whole Chicken with Skin

🍗vs🥩
Cooked Whole Chicken with Skin vs Ground Beef11 kcal fewer per 100 g
→
🍗vs🍢
Cooked Whole Chicken with Skin vs Chicken Skewer99 kcal more per 100 g
→
🍗vs🥩
Cooked Whole Chicken with Skin vs Sauteed Lamb9 kcal more per 100 g
→
🍗vs🍗
Cooked Whole Chicken with Skin vs Smoked Turkey129 kcal more per 100 g
→

Foods Similar to Cooked Whole Chicken with Skin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.