Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cooked whole chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cooked whole chicken (900 g) has 1935 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 243 g of protein, 100.8 g of fat and 0 g of fiber. Its 68.4 mg of B3 covers 427% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 900 g
1935
KCAL / 900G
Carbs
0g
· 0% DV
Protein
243g
· 486% DV
Fat
100.8g
· 129% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1935 kcal | |
| Total fat | 100.8 g | 129% |
| Saturated fat | 27.9 g | 140% |
| Trans fat | 0.27 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 243 g | 486% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 900 g | 1935 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 100 g | 215 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 1 serving (large) | 200 g | 430 kcal |
| 1 piece (small) | 700 g | 1505 kcal |
| 1 piece (large) | 1200 g | 2580 kcal |
| 1 piece (extra large) | 1500 g | 3225 kcal |
Calculated from 215 calories per 100 g.
Cooked whole chicken keeps for 3–4 days in the refrigerator when covered or stored in an airtight container. For faster cooling, divide it into smaller portions and refrigerate them in shallow containers rather than leaving the whole bird out.
Yes, cooked whole chicken freezes well. Remove the meat from the bones and pack it in airtight portions to make thawing easier and help prevent freezer burn. Thaw it in the refrigerator before using.
Reheat cooked whole chicken covered in an oven-safe dish with a splash of water or stock to keep it moist. Heat until the meat is steaming hot throughout; smaller portions also reheat evenly in a covered pan or microwave.
Yes, cooked whole chicken can be eaten cold if it was refrigerated promptly and kept chilled. Shred or slice it for sandwiches and salads, and take out only the amount you plan to serve.
Set the cooked whole chicken on a stable cutting board and remove each leg at the joint, followed by the wings. Slice the breast meat away from the breastbone with a sharp knife, then cut across the grain for tender pieces.
Leftover cooked whole chicken works in chicken soup, tacos, casseroles, sandwiches, and salads. Remove the meat from the bones first; the carcass can be simmered with vegetables to make stock for another meal.
Cooked whole chicken should not sit at room temperature for more than 2 hours, or more than 1 hour in very hot conditions. Refrigerate leftovers promptly; discard chicken that has been left out beyond those limits.
Yes, the skin on cooked whole chicken is edible. Roasting can make it crisp, while boiling usually leaves it soft; remove it at the table if you prefer a less fatty portion.
Use a food thermometer to check the thickest part of the thigh without touching the bone; it should reach 165°F (74°C). Check more than one spot, especially if the bird is large or stuffed.
Cooked whole chicken pairs well with roasted vegetables, potatoes, rice, or a fresh salad. Choose sides that complement its seasoning: simple vegetables suit a well-seasoned bird, while gravy or pan juices work well with plain roast chicken.
Vitamins
B3
68.4mg · 428% DV
B6
3.6mg · 212% DV
B5
8.1mg · 162% DV
B12
2.7µg · 113% DV
Minerals
Selenium
216µg · 393% DV
Phosphorus
1710mg · 244% DV
Zinc
18mg · 164% DV
Potassium ⭐
1980mg · 58% DV
Sodium
630mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1935 calories in 1 piece (medium) (900 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked whole chicken is a chicken prepared intact, most often by roasting or poaching. It is not tied to one cuisine: versions appear in home cooking and festive meals around the world. Roasted chicken is commonly served as a centrepiece with vegetables or potatoes, while poached chicken may be carved for a meal or shredded into soup, rice dishes and sandwiches.
The meat can be juicy and tender, with crisp skin when roasted. It is protein-rich, providing 27 g of protein per 100 g. For a lighter plate, remove the skin and pair the chicken with vegetables or a fresh salad; the cooking juices can also add flavour to grains or broth.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
27.9g
MONOUNSATURATED
37.8g
POLYUNSATURATED
18.9g
Omega 6:3 ratio 28.6:1
Above the ideal 4:1 (28.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.