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Cooked whole chicken Calories
Cooked whole chicken
CALORIES
GI
POTASSIUM
FIBER
Cooked whole chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Cooked whole chicken Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.4mg · 24% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Cooked whole chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked whole chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked whole chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked whole chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked whole chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 28.6:1
Above the ideal 4:1 (28.6:1).
Foods Similar to Cooked whole chicken
Cooked whole chicken — Frequently Asked Questions
How many calories are in 100g of cooked whole chicken?
Cooked whole chicken provides 215 calories per 100g. It also contains 27g of protein, 11.2g of fat, and 0g of carbohydrates.
Is cooked whole chicken suitable for a keto diet?
Yes, cooked whole chicken is suitable for a keto diet. It has 0g of carbohydrates per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.