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A whole chicken with glossy golden-brown skin, darker browned patches, and tucked wings and legs, resting on a serving platter.
●Low GI
💪High Protein

Cooked whole chicken Calories

Cooked whole chicken

CALORIES · 100 G

215kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked whole chicken (900 g) has 1935 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 243 g of protein, 100.8 g of fat and 0 g of fiber. Its 68.4 mg of B3 covers 427% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked whole chicken Nutrition Facts

Selected: 1 piece (medium) · 900 g

1935

KCAL / 900G

Carbs

0g

· 0% DV

Protein

243g

· 486% DV

Fat

100.8g

· 129% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Cooked whole chicken nutrition facts table · 1 piece (medium) (900 g)

NutrientAmount% DV
Calories1935 kcal
Total fat100.8 g129%
Saturated fat27.9 g140%
Trans fat0.27 g
Sodium630 mg27%
Total carbohydrate0 g0%
Fiber0 g0%
Protein243 g486%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked whole chicken?

ServingAmountCalories
1 piece (medium)900 g1935 kcal
100 g100 g215 kcal
1 serving (small)100 g215 kcal
1 serving (medium)150 g323 kcal
1 serving (large)200 g430 kcal
1 piece (small)700 g1505 kcal
1 piece (large)1200 g2580 kcal
1 piece (extra large)1500 g3225 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Cooked whole chicken

How long does cooked whole chicken last in the fridge?

Cooked whole chicken keeps for 3–4 days in the refrigerator when covered or stored in an airtight container. For faster cooling, divide it into smaller portions and refrigerate them in shallow containers rather than leaving the whole bird out.

Can you freeze cooked whole chicken?

Yes, cooked whole chicken freezes well. Remove the meat from the bones and pack it in airtight portions to make thawing easier and help prevent freezer burn. Thaw it in the refrigerator before using.

What is the best way to reheat cooked whole chicken?

Reheat cooked whole chicken covered in an oven-safe dish with a splash of water or stock to keep it moist. Heat until the meat is steaming hot throughout; smaller portions also reheat evenly in a covered pan or microwave.

Can you eat cooked whole chicken cold?

Yes, cooked whole chicken can be eaten cold if it was refrigerated promptly and kept chilled. Shred or slice it for sandwiches and salads, and take out only the amount you plan to serve.

How do you carve a cooked whole chicken?

Set the cooked whole chicken on a stable cutting board and remove each leg at the joint, followed by the wings. Slice the breast meat away from the breastbone with a sharp knife, then cut across the grain for tender pieces.

What can you make with leftover cooked whole chicken?

Leftover cooked whole chicken works in chicken soup, tacos, casseroles, sandwiches, and salads. Remove the meat from the bones first; the carcass can be simmered with vegetables to make stock for another meal.

How long can cooked whole chicken sit out?

Cooked whole chicken should not sit at room temperature for more than 2 hours, or more than 1 hour in very hot conditions. Refrigerate leftovers promptly; discard chicken that has been left out beyond those limits.

Can you eat the skin on cooked whole chicken?

Yes, the skin on cooked whole chicken is edible. Roasting can make it crisp, while boiling usually leaves it soft; remove it at the table if you prefer a less fatty portion.

How can you tell if a whole chicken is fully cooked?

Use a food thermometer to check the thickest part of the thigh without touching the bone; it should reach 165°F (74°C). Check more than one spot, especially if the bird is large or stuffed.

What should you serve with cooked whole chicken?

Cooked whole chicken pairs well with roasted vegetables, potatoes, rice, or a fresh salad. Choose sides that complement its seasoning: simple vegetables suit a well-seasoned bird, while gravy or pan juices work well with plain roast chicken.

Cooked whole chicken Vitamins & Minerals

Vitamins

B3

68.4mg · 428% DV

B6

3.6mg · 212% DV

B5

8.1mg · 162% DV

B12

2.7µg · 113% DV

Minerals

Selenium

216µg · 393% DV

Phosphorus

1710mg · 244% DV

Zinc

18mg · 164% DV

Potassium ⭐

1980mg · 58% DV

Sodium

630mg · 27% DV

Cooked whole chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked whole chicken

To burn the 1935 calories in 1 piece (medium) (900 g):

🚶

479min

Walking (5 km/h)

🏃

197min

Running (8 km/h)

🚴

263min

Cycling

🏊

226min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked whole chicken?

Cooked whole chicken is a chicken prepared intact, most often by roasting or poaching. It is not tied to one cuisine: versions appear in home cooking and festive meals around the world. Roasted chicken is commonly served as a centrepiece with vegetables or potatoes, while poached chicken may be carved for a meal or shredded into soup, rice dishes and sandwiches.

The meat can be juicy and tender, with crisp skin when roasted. It is protein-rich, providing 27 g of protein per 100 g. For a lighter plate, remove the skin and pair the chicken with vegetables or a fresh salad; the cooking juices can also add flavour to grains or broth.

How Nutritious Is Cooked whole chicken?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked whole chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked whole chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked whole chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked whole chicken Fat Profile

SATURATED

27.9g

MONOUNSATURATED

37.8g

POLYUNSATURATED

18.9g

⚖️

Omega 6:3 ratio 28.6:1

Above the ideal 4:1 (28.6:1).

Compare Cooked whole chicken

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.