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High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cooked venison has 158 calories. It contains 0 g of carbs, 30.2 g of protein, 3.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0% DV
Protein
30.2g
· 60% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 190 kcal |
| 1 piece (small) | 60 g | 95 kcal |
| 3 ounce (medium) | 85 g | 134 kcal |
| 1 cup (shredded) | 95 g | 150 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (medium) | 100 g | 158 kcal |
| 1 cup (diced) | 140 g | 221 kcal |
| 1 piece (large) | 150 g | 237 kcal |
| 1 serving (large) | 180 g | 284 kcal |
Calculated from 158 calories per 100 g.
Cooked venison has a rich, distinctive flavor that is often described as earthy or mildly gamey, and it is usually leaner-tasting than beef. The strength of the flavor varies with the animal’s diet and how the meat was handled and cooked.
Slice cooked venison thinly across the grain and warm it gently with a little broth or sauce. Because venison is lean, prolonged cooking or high heat can make it dry and chewy.
Cooked venison generally keeps for three to four days in the refrigerator when promptly chilled in a covered container. Refrigerate leftovers within two hours of cooking, and discard meat that has been left out longer.
Yes, cooked venison freezes well when sealed in an airtight container or freezer bag. Divide it into meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly before serving.
Reheat cooked venison gently with a splash of broth or sauce, either covered in a pan or in the oven, until it is hot throughout. Slow, moist reheating helps prevent the lean meat from drying out.
Cooked venison can taste gamey because of its natural flavor, which is affected by the animal’s diet, age, and handling after harvest. Herbs such as rosemary, juniper, or thyme and a tangy sauce can balance that flavor.
Yes, cooked venison can be eaten cold if it was chilled promptly and kept refrigerated. Slice it for sandwiches or salads, and do not eat it if it has been left at room temperature for too long.
Cooked venison pairs well with a savory gravy, mushroom sauce, or a tart fruit sauce such as cranberry or redcurrant. A little acidity complements the meat’s rich flavor without needing to cover it up.
Cooked venison is often leaner than many cuts of beef, but it is not automatically a better choice in every meal. Preparation matters: added butter, oil, and rich sauces can change the overall balance.
Leftover cooked venison works well in a stew, shepherd’s pie, tacos, or a grain bowl. Add it near the end of cooking so it warms through without simmering long enough to become tough.
Vitamins
B12
2.6µg · 108% DV
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
240mg · 34% DV
Iron
4.5mg · 25% DV
Copper
0.18mg · 20% DV
Potassium ⭐
330mg · 10% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked venison is deer meat prepared by roasting, pan-cooking or simmering. It is eaten in many regions where deer are hunted or farmed; in Britain, for example, it is often treated as a seasonal game meat, while elsewhere it may be served as a roast or in a stew. The cut and cooking method make a noticeable difference to its texture and flavour.
Its taste is rich and distinct, often described as more gamey than beef, and lean cuts can become firm if overcooked. Serve it with roasted vegetables, potatoes or a fruit-based sauce, or simmer tougher cuts until tender. Venison is notably protein-rich, with 30.2 g per 100 g. Because it is naturally lean, gentle cooking and a little moisture help keep it succulent.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.