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Cooked venison Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked venison Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Cooked venison Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Selenium
9.8µg · 18% DV
Cooked venison Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked venison Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked venison Contain Allergens?
No known major allergens
Which Diets Is Cooked venison Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked venison Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked venison
Cooked venison — Frequently Asked Questions
How many calories are in cooked venison?
Cooked venison provides 158 calories per 100 g. The same serving contains 30.2 g of protein and 3.2 g of fat.
Is cooked venison keto-friendly?
Yes. Cooked venison contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.