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Sliced cooked venison with a browned, dark reddish-brown exterior and a lean, muted pink-brown interior is arranged on a plate.
●Low GI
⚡High Potassium
💪High Protein

Cooked venison Calories

High in protein, iron, and vitamin B12

CALORIES · 100 G

158kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

100 g of Cooked venison has 158 calories. It contains 0 g of carbs, 30.2 g of protein, 3.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked venison Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

0g

· 0% DV

Protein

30.2g

· 60% DV

Fat

3.2g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 81% · Fat 19%

Cooked venison nutrition facts table · 100 g

NutrientAmount% DV
Calories158 kcal
Total fat3.2 g4%
Saturated fat1.1 g6%
Trans fat0 g
Sodium58 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein30.2 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked venison?

ServingAmountCalories
1 serving (medium)120 g190 kcal
1 piece (small)60 g95 kcal
3 ounce (medium)85 g134 kcal
1 cup (shredded)95 g150 kcal
100 g100 g158 kcal
1 piece (medium)100 g158 kcal
1 cup (diced)140 g221 kcal
1 piece (large)150 g237 kcal
1 serving (large)180 g284 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Cooked venison

What does cooked venison taste like?

Cooked venison has a rich, distinctive flavor that is often described as earthy or mildly gamey, and it is usually leaner-tasting than beef. The strength of the flavor varies with the animal’s diet and how the meat was handled and cooked.

How do you keep cooked venison from being tough?

Slice cooked venison thinly across the grain and warm it gently with a little broth or sauce. Because venison is lean, prolonged cooking or high heat can make it dry and chewy.

How long does cooked venison last in the fridge?

Cooked venison generally keeps for three to four days in the refrigerator when promptly chilled in a covered container. Refrigerate leftovers within two hours of cooking, and discard meat that has been left out longer.

Can you freeze cooked venison?

Yes, cooked venison freezes well when sealed in an airtight container or freezer bag. Divide it into meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly before serving.

What is the best way to reheat cooked venison?

Reheat cooked venison gently with a splash of broth or sauce, either covered in a pan or in the oven, until it is hot throughout. Slow, moist reheating helps prevent the lean meat from drying out.

Why does cooked venison taste gamey?

Cooked venison can taste gamey because of its natural flavor, which is affected by the animal’s diet, age, and handling after harvest. Herbs such as rosemary, juniper, or thyme and a tangy sauce can balance that flavor.

Can you eat cooked venison cold?

Yes, cooked venison can be eaten cold if it was chilled promptly and kept refrigerated. Slice it for sandwiches or salads, and do not eat it if it has been left at room temperature for too long.

What sauce goes well with cooked venison?

Cooked venison pairs well with a savory gravy, mushroom sauce, or a tart fruit sauce such as cranberry or redcurrant. A little acidity complements the meat’s rich flavor without needing to cover it up.

Is cooked venison healthier than beef?

Cooked venison is often leaner than many cuts of beef, but it is not automatically a better choice in every meal. Preparation matters: added butter, oil, and rich sauces can change the overall balance.

What can you make with leftover cooked venison?

Leftover cooked venison works well in a stew, shepherd’s pie, tacos, or a grain bowl. Add it near the end of cooking so it warms through without simmering long enough to become tough.

Cooked venison Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

B3

7.8mg · 49% DV

B6

0.5mg · 29% DV

B2

0.35mg · 27% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

240mg · 34% DV

Iron

4.5mg · 25% DV

Copper

0.18mg · 20% DV

Potassium ⭐

330mg · 10% DV

Sodium

58mg · 3% DV

Cooked venison Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked venison

To burn the 158 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked venison?

Cooked venison is deer meat prepared by roasting, pan-cooking or simmering. It is eaten in many regions where deer are hunted or farmed; in Britain, for example, it is often treated as a seasonal game meat, while elsewhere it may be served as a roast or in a stew. The cut and cooking method make a noticeable difference to its texture and flavour.

Its taste is rich and distinct, often described as more gamey than beef, and lean cuts can become firm if overcooked. Serve it with roasted vegetables, potatoes or a fruit-based sauce, or simmer tougher cuts until tender. Venison is notably protein-rich, with 30.2 g per 100 g. Because it is naturally lean, gentle cooking and a little moisture help keep it succulent.

How Nutritious Is Cooked venison?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked venison Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked venison Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked venison Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked venison Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked venison

🦌vs🥩
Cooked venison vs Ground Beef92 kcal fewer per 100 g
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🥩

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.