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Cooked turkey neck Calories
High in protein, fatty cut, contains collagen
CALORIES
GI
POTASSIUM
FIBER
Cooked turkey neck Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 44%
Fat
13.8g
· 56%
Fiber
0g
Cooked turkey neck Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B5
0.78mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
255mg · 8% DV
Cooked turkey neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked turkey neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked turkey neck Contain Allergens?
No known major allergens
Which Diets Is Cooked turkey neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked turkey neck Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Cooked turkey neck
Cooked turkey neck — Frequently Asked Questions
How many calories are in cooked turkey neck?
Cooked turkey neck contains 223 calories per 100 g. The same serving provides 24.6 g of protein and 13.8 g of fat.
Is cooked turkey neck suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, has a glycemic index of 0, and is compatible with ketovore-style eating as well as gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.