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Several irregular, curved pieces of cooked turkey neck sit on a plate, with browned skin and meat clinging to pale, knobbly bones.
●Low GI
💪High Protein

Cooked turkey neck Calories

High in protein, fatty cut, contains collagen

CALORIES · 100 G

223kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked turkey neck (85 g) has 190 calories. That works out to 223 calories per 100 g. It contains 0 g of carbs, 20.9 g of protein, 11.7 g of fat and 0 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked turkey neck Nutrition Facts

Selected: 1 piece (medium) · 85 g

190

KCAL / 85G

Carbs

0g

· 0% DV

Protein

20.9g

· 42% DV

Fat

11.7g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Cooked turkey neck nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories190 kcal
Total fat11.7 g15%
Saturated fat3.32 g17%
Trans fat0.08 g
Sodium73 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein20.9 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked turkey neck?

ServingAmountCalories
1 piece (medium)85 g190 kcal
1 ounce (shredded)28 g62 kcal
1 piece (small)55 g123 kcal
100 g100 g223 kcal
1 piece (large)120 g268 kcal
1 cup (shredded)140 g312 kcal
1 serving (medium)150 g335 kcal
1 serving (large)220 g491 kcal

Calculated from 223 calories per 100 g.

Frequently Asked Questions About Cooked turkey neck

How do you cook turkey neck?

Cook turkey necks by simmering them in water or stock with aromatics until the meat is tender and pulls away from the bones. You can also braise them or use a pressure cooker; cooking time varies with the size of the pieces and method.

What does cooked turkey neck taste like?

Cooked turkey neck has a savory, rich turkey flavor, with dark meat around the bones. Slow cooking makes it tender, while the surrounding connective tissue can give the cooking liquid a fuller, slightly gelatinous texture.

How do you eat cooked turkey neck?

Eat cooked turkey neck by pulling the meat away from the bones and discarding the bones. Add the meat to soup, rice, or gravy, or serve it on its own; take care because small bones can be easy to miss.

Can dogs eat cooked turkey neck?

No, do not give dogs cooked turkey neck bones. Cooked poultry bones can splinter and injure a dog’s mouth or digestive tract. If you want to share turkey, offer only plain, boneless meat and keep seasonings and sauces away.

How do you make stock with turkey neck?

Simmer turkey necks with water and vegetables or aromatics to make a flavorful stock. Strain the finished liquid carefully to remove bone fragments, then use it in soups, gravies, or rice dishes.

Can you eat the bones in cooked turkey neck?

No, cooked turkey neck bones are not meant to be eaten. Separate the meat from the bones before serving, and check carefully for small fragments, especially when preparing food for children.

How do you reheat cooked turkey neck without drying it out?

Reheat cooked turkey neck gently in a covered pan with a splash of stock or water. Turn the pieces so they warm evenly, and heat them until steaming throughout; this helps keep the meat moist.

How long does cooked turkey neck last in the fridge?

Store cooked turkey neck in a covered container in the refrigerator and use it within three to four days. Refrigerate leftovers promptly rather than leaving them out, and discard the meat if its smell or texture seems unusual.

Can you freeze cooked turkey neck?

Yes, cooked turkey neck freezes well. Remove the meat from the bones if you prefer, pack it in an airtight container, and thaw it in the refrigerator before reheating thoroughly.

Does cooked turkey neck contain collagen?

Yes, turkey neck contains collagen-rich connective tissue, some of which turns into gelatin during cooking. Eating it can contribute collagen-containing protein, but it is not a proven treatment for joint pain or other health conditions.

Cooked turkey neck Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

B3

4.34mg · 27% DV

B6

0.29mg · 17% DV

B5

0.66mg · 13% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

179mg · 26% DV

Zinc

2.21mg · 20% DV

Copper

0.08mg · 9% DV

Potassium ⭐

217mg · 6% DV

Sodium

73mg · 3% DV

Cooked turkey neck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked turkey neck

To burn the 190 calories in 1 piece (medium) (85 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked turkey neck?

Cooked turkey neck is made by simmering, roasting or braising the neck of a turkey. There is relatively little meat around the bones, so it is often cooked for its flavourful juices as well as for the meat itself. Slow cooking softens the connective tissue and gives the broth body.

The flavour is savoury and deeply meaty; the texture can be tender or slightly stringy, depending on how long it cooks. In the United States and elsewhere, turkey neck is commonly used in stocks, soups and braised dishes, with the meat picked from the bones before serving. It is protein-rich, relatively fatty and contains collagen. For a lighter meal, skim the fat from the cooking liquid and serve the meat in a vegetable soup or alongside greens.

How Nutritious Is Cooked turkey neck?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked turkey neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked turkey neck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked turkey neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked turkey neck Fat Profile

SATURATED

3.32g

MONOUNSATURATED

4.76g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.