EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A cooked turkey egg, split open to show its firm white and golden-yellow yolk, rests on a plate.
●Low GI

Cooked turkey egg Calories

Source of high-quality protein and choline

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

171kcal

GI

0low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked turkey egg (79 g) has 135 calories. That works out to 171 calories per 100 g. It contains 0.9 g of carbs, 10.8 g of protein, 9.8 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked turkey egg Nutrition Facts

Selected: 1 piece (medium) · 79 g

135

KCAL / 79G

Carbs

0.9g

· 0% DV

Protein

10.8g

· 22% DV

Fat

9.8g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 32% · Fat 65%

Cooked turkey egg nutrition facts table · 1 piece (medium) (79 g)

NutrientAmount% DV
Calories135 kcal
Total fat9.8 g13%
Saturated fat2.73 g14%
Trans fat0.02 g
Sodium111 mg5%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Cooked turkey egg?

ServingAmountCalories
1 piece (medium)79 g135 kcal
1 piece (half)40 g68 kcal
1 piece (small)55 g94 kcal
100 g100 g171 kcal
1 piece (large)100 g171 kcal
1 piece (jumbo)120 g205 kcal
2 piece (double)158 g270 kcal
1 serving (medium)158 g270 kcal
3 piece (triple)237 g405 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Cooked turkey egg

Can you eat a cooked turkey egg?

Yes, cooked turkey eggs are edible and can be served much like chicken eggs. Cook the egg thoroughly, and refrigerate it promptly after cooking rather than leaving it at room temperature for an extended period.

What does a cooked turkey egg taste like?

A cooked turkey egg tastes broadly similar to a chicken egg, though some people find it richer and creamier. Its larger yolk makes it especially noticeable in boiled-egg dishes, salads, and sandwiches.

How is a cooked turkey egg different from a cooked chicken egg?

A cooked turkey egg is usually larger, with a thicker shell and a larger yolk than a chicken egg. The flavor is similar, but its size can affect portions and recipes written for ordinary chicken eggs.

Why are turkey eggs so hard to find in grocery stores?

Turkey eggs are uncommon in grocery stores because turkeys lay fewer eggs than chickens and are mainly raised for meat. That makes turkey eggs less available through large-scale retail, though some small farms or specialist sellers may offer them.

How do you peel a cooked turkey egg easily?

Cool the cooked turkey egg in cold water, gently crack the shell all over, then start peeling from the wider end. The shell can be thick, so peeling under running water may help separate the membrane from the egg.

How long do cooked turkey eggs last in the fridge?

Cooked turkey eggs keep in the refrigerator for about 3–4 days when stored in a covered container. Refrigerate them promptly after cooking; discard an egg that has been left at room temperature for more than two hours.

Can you freeze a cooked turkey egg?

Yes, you can freeze a cooked turkey egg, but freezing it whole in its shell is not recommended. Peel and slice or chop it first, then use it in a cooked dish after thawing, since the texture may become rubbery.

Can you use a cooked turkey egg instead of a chicken egg in recipes?

Yes, a cooked turkey egg can replace a cooked chicken egg in salads, sandwiches, and egg-based spreads. Because turkey eggs are generally larger, adjust the amount to the recipe rather than swapping them one-for-one by egg count.

How can you tell when a turkey egg is fully cooked?

A turkey egg is fully cooked when both the white and yolk have set, with no liquid center. Because turkey eggs can be large, check the inside rather than relying only on a cooking time intended for chicken eggs.

How do you serve a cooked turkey egg for breakfast?

Serve a cooked turkey egg sliced with toast, vegetables, or herbs, or add it to a breakfast sandwich. Its larger size makes slices handy for sharing or adding to a plate without serving it whole.

Cooked turkey egg Vitamins & Minerals

Vitamins

B12

1.42µg · 59% DV

Biotin

15.8µg · 53% DV

B2

0.38mg · 29% DV

B5

1.19mg · 24% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

174mg · 25% DV

Iodine

37µg · 25% DV

Zinc

1.03mg · 9% DV

Sodium

111mg · 5% DV

Potassium ⭐

104mg · 3% DV

Cooked turkey egg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked turkey egg

To burn the 135 calories in 1 piece (medium) (79 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked turkey egg?

Cooked turkey egg is the egg of a turkey, prepared by cooking it, most often boiled. Turkey eggs are much less commonly sold than chicken eggs, so they are often encountered through small farms or home cooking. Their flavour is egg-like and full, while the yolk can be soft or firm depending on how long it is cooked.

Serve one at breakfast with toast and vegetables, slice it into a salad, or use it anywhere you might use a boiled egg. It provides substantial protein alongside fat; a 100 g portion has 13.7 g of protein. For a lighter meal, cook it without added fat and pair it with fresh greens.

How Nutritious Is Cooked turkey egg?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked turkey egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked turkey egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked turkey egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked turkey egg Fat Profile

SATURATED

2.73g

MONOUNSATURATED

3.71g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Cooked turkey egg

🥚vs🥚
Cooked turkey egg vs Egg28 kcal more per 100 g
→
🥚vs🍲
Cooked turkey egg vs Chicken Soup126 kcal more per 100 g
→
🥚vs🥤
Cooked turkey egg vs Protein Powder209 kcal fewer per 100 g
→
🥚vs🍳
Cooked turkey egg vs Menemen76 kcal more per 100 g
→

Foods Similar to Cooked turkey egg

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Cooked turkey egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.