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🥚

●Low GI

Cooked turkey egg Calories

Source of high-quality protein and choline

CALORIES

171kcal

0low

POTASSIUM

132mg

FIBER

Cooked turkey egg Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

1.2g

· 3%

Protein

13.7g

· 32%

Fat

12.4g

· 65%

Fiber

Cooked turkey egg Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Biotin

20µg · 67% DV

0.48mg · 37% DV

1.5mg · 30% DV

Minerals

Selenium

32µg · 58% DV

Iodine

47µg · 31% DV

Phosphorus

220mg · 31% DV

Iron

2mg · 11% DV

Cooked turkey egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked turkey egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked turkey egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked turkey egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked turkey egg Fat Profile

SATURATED

3.45g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Cooked turkey egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cooked turkey egg — Frequently Asked Questions

How many calories are in cooked turkey egg?

Cooked turkey egg provides 171 calories per 100 g. The same serving contains 13.7 g of protein, 12.4 g of fat, and 1.2 g of carbohydrates.

Is cooked turkey egg suitable for a keto diet?

Yes, cooked turkey egg is compatible with a keto diet. It contains just 1.2 g of carbs per 100 g and has a glycemic index of 0, but it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.