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Source of high-quality protein and choline
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cooked turkey egg (79 g) has 135 calories. That works out to 171 calories per 100 g. It contains 0.9 g of carbs, 10.8 g of protein, 9.8 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 79 g
135
KCAL / 79G
Carbs
0.9g
· 0% DV
Protein
10.8g
· 22% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 32% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 79 g | 135 kcal |
| 1 piece (half) | 40 g | 68 kcal |
| 1 piece (small) | 55 g | 94 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (large) | 100 g | 171 kcal |
| 1 piece (jumbo) | 120 g | 205 kcal |
| 2 piece (double) | 158 g | 270 kcal |
| 1 serving (medium) | 158 g | 270 kcal |
| 3 piece (triple) | 237 g | 405 kcal |
Calculated from 171 calories per 100 g.
Yes, cooked turkey eggs are edible and can be served much like chicken eggs. Cook the egg thoroughly, and refrigerate it promptly after cooking rather than leaving it at room temperature for an extended period.
A cooked turkey egg tastes broadly similar to a chicken egg, though some people find it richer and creamier. Its larger yolk makes it especially noticeable in boiled-egg dishes, salads, and sandwiches.
A cooked turkey egg is usually larger, with a thicker shell and a larger yolk than a chicken egg. The flavor is similar, but its size can affect portions and recipes written for ordinary chicken eggs.
Turkey eggs are uncommon in grocery stores because turkeys lay fewer eggs than chickens and are mainly raised for meat. That makes turkey eggs less available through large-scale retail, though some small farms or specialist sellers may offer them.
Cool the cooked turkey egg in cold water, gently crack the shell all over, then start peeling from the wider end. The shell can be thick, so peeling under running water may help separate the membrane from the egg.
Cooked turkey eggs keep in the refrigerator for about 3–4 days when stored in a covered container. Refrigerate them promptly after cooking; discard an egg that has been left at room temperature for more than two hours.
Yes, you can freeze a cooked turkey egg, but freezing it whole in its shell is not recommended. Peel and slice or chop it first, then use it in a cooked dish after thawing, since the texture may become rubbery.
Yes, a cooked turkey egg can replace a cooked chicken egg in salads, sandwiches, and egg-based spreads. Because turkey eggs are generally larger, adjust the amount to the recipe rather than swapping them one-for-one by egg count.
A turkey egg is fully cooked when both the white and yolk have set, with no liquid center. Because turkey eggs can be large, check the inside rather than relying only on a cooking time intended for chicken eggs.
Serve a cooked turkey egg sliced with toast, vegetables, or herbs, or add it to a breakfast sandwich. Its larger size makes slices handy for sharing or adding to a plate without serving it whole.
Vitamins
B12
1.42µg · 59% DV
Biotin
15.8µg · 53% DV
B2
0.38mg · 29% DV
B5
1.19mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
174mg · 25% DV
Iodine
37µg · 25% DV
Zinc
1.03mg · 9% DV
Sodium
111mg · 5% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 piece (medium) (79 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked turkey egg is the egg of a turkey, prepared by cooking it, most often boiled. Turkey eggs are much less commonly sold than chicken eggs, so they are often encountered through small farms or home cooking. Their flavour is egg-like and full, while the yolk can be soft or firm depending on how long it is cooked.
Serve one at breakfast with toast and vegetables, slice it into a salad, or use it anywhere you might use a boiled egg. It provides substantial protein alongside fat; a 100 g portion has 13.7 g of protein. For a lighter meal, cook it without added fat and pair it with fresh greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.73g
MONOUNSATURATED
3.71g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.