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Cooked Tarhana Dough Calories
Fermented grain and yogurt based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Tarhana Dough (200 g) has 178 calories. That works out to 89 calories per 100 g. It contains 30.8 g of carbs, 6.2 g of protein, 3.4 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Cooked Tarhana Dough Nutrition Facts
Selected: 1 cup (medium) · 200 g
178
KCAL / 200G
Carbs
30.8g
· 11% DV
Protein
6.2g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Cooked Tarhana Dough nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked Tarhana Dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 178 kcal |
| 1 tablespoon (thin) | 18 g | 16 kcal |
| 100 g | 100 g | 89 kcal |
| 1 cup (small) | 120 g | 107 kcal |
| 1 serving (small) | 150 g | 134 kcal |
| 1 serving (large) | 250 g | 223 kcal |
| 1 bottle (large) | 300 g | 267 kcal |
| 1 bottle (extra large) | 400 g | 356 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Cooked Tarhana Dough
What is cooked tarhana dough?
Cooked tarhana dough is a thick preparation made from tarhana, a fermented mixture based on grain and yogurt. Recipes may also include vegetables and seasonings, and it can be loosened with liquid to make a soup-like dish.
How do you make cooked tarhana dough into soup?
Stir cooked tarhana dough into water or stock over low heat until smooth and hot. Add the liquid gradually, since a large pour can leave lumps or make the soup thinner than intended.
Why does cooked tarhana dough turn lumpy?
Cooked tarhana dough can turn lumpy when liquid is added too quickly or it is not stirred as it heats. Whisk it with a little cool water first, then warm it gently while stirring until the lumps break up.
What does cooked tarhana dough taste like?
Cooked tarhana dough has a savory, tangy taste from fermentation, with a grain-based texture. Its flavor varies with the tarhana recipe; some versions include vegetables or herbs that make it more aromatic.
Is cooked tarhana dough supposed to taste sour?
Yes, a mild tang is characteristic of cooked tarhana dough because the tarhana is fermented. A sharply unpleasant smell, visible mold, or an unexpected change in color is a reason to discard it.
How is cooked tarhana dough different from tarhana soup?
Cooked tarhana dough is thicker and more concentrated, while tarhana soup is prepared with more liquid and served to drink or eat with a spoon. The dough can be thinned with water or stock to make soup.
What do you serve with cooked tarhana dough?
Cooked tarhana dough is usually served hot, often thinned into soup and topped with herbs or seasoned oil. Bread is a common accompaniment, and it can also be served as part of a larger meal.
How long does cooked tarhana dough keep in the refrigerator?
Keep cooked tarhana dough in a covered container in the refrigerator and use it within 3–4 days. Refrigerate it promptly after cooking, and discard it if you notice mold, an unusual odor, or other signs of spoilage.
Can you freeze cooked tarhana dough?
Yes, cooked tarhana dough freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly, stirring as it warms; add a little water if it has become too thick.
How do you reheat cooked tarhana dough without scorching it?
Reheat cooked tarhana dough in a saucepan over low heat, stirring often so it does not stick to the bottom. If it has thickened in storage, add a small amount of water while heating.
Cooked Tarhana Dough Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Manganese
0.64mg · 28% DV
Phosphorus
182mg · 26% DV
Copper
0.18mg · 20% DV
Selenium
10µg · 18% DV
Sodium
410mg · 18% DV
Potassium ⭐
210mg · 6% DV
Cooked Tarhana Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Tarhana Dough
To burn the 178 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Tarhana Dough?
Cooked Tarhana Dough is the moist, cooked form of tarhana, a traditional Turkish mixture made by fermenting grain—often flour—with yoghurt and, depending on the region, vegetables. Unlike dried tarhana, it is prepared fresh by thinning the mixture with water and cooking it until soft and thick. Recipes vary across Turkey, including in their tang and choice of vegetables.
It is usually served warm, either as a spoonable, porridge-like dish or loosened into a soup, sometimes with bread alongside. Its character is mainly grain-based, with a modest amount of protein; a 100 g portion provides 89 calories. For a more filling meal, serve it with vegetables or an egg, or add extra water while cooking for a lighter, soupier bowl.
How Nutritious Is Cooked Tarhana Dough?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Tarhana Dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Tarhana Dough Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Tarhana Dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Tarhana Dough Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.