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●Low GI

Cooked Tarhana Dough Calories

Fermented grain and yogurt based

CALORIES

89kcal

52low

POTASSIUM

105mg

FIBER

1.3g

Cooked Tarhana Dough Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.4g

· 69%

Protein

3.1g

· 14%

Fat

1.7g

· 17%

Fiber

1.3g

Cooked Tarhana Dough Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.06mg · 5% DV

0.65mg · 4% DV

0.19mg · 4% DV

Minerals

Phosphorus

91mg · 13% DV

Zinc

1mg · 9% DV

Sodium

205mg · 9% DV

Selenium

5.1µg · 9% DV

Cooked Tarhana Dough Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Tarhana Dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Tarhana Dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Tarhana Dough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Tarhana Dough Fat Profile

SATURATED

0.69g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Cooked Tarhana Dough

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cooked Tarhana Dough — Frequently Asked Questions

How many calories and macros are in cooked tarhana dough?

Per 100 g, cooked tarhana dough provides 89 calories. It contains 3.1 g protein, 15.4 g carbs, 1.7 g fat, and 1.3 g fiber.

Is cooked tarhana dough good for a diet, and does it have a high glycemic index?

Its glycemic index is 52, which is moderate rather than high. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed food that contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.