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Cooked sweetbread Calories
Rich in protein, B vitamins, and minerals
CALORIES
GI
POTASSIUM
FIBER
Cooked sweetbread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
1.5g
· 3%
Protein
16.5g
· 29%
Fat
17.5g
· 68%
Fiber
0g
Cooked sweetbread Vitamins & Minerals
Vitamins
B12
9.5µg · 396% DV
B5
1.8mg · 36% DV
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Cooked sweetbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked sweetbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sweetbread Contain Allergens?
No known major allergens
Which Diets Is Cooked sweetbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked sweetbread Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked sweetbread
Cooked sweetbread — Frequently Asked Questions
How many calories are in cooked sweetbread?
Cooked sweetbread contains 230 calories per 100 g. The same serving provides 16.5 g of protein and 17.5 g of fat.
Is cooked sweetbread suitable for a keto diet?
Yes, cooked sweetbread is compatible with a keto diet. It contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.