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Cooked sweetbread Calories
Rich in protein, B vitamins, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked sweetbread (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 1.4 g of carbs, 14.9 g of protein, 15.8 g of fat and 0 g of fiber. Its 8.6 µg of B12 covers 356% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked sweetbread Nutrition Facts
Selected: 1 piece (medium) · 90 g
207
KCAL / 90G
Carbs
1.4g
· 1% DV
Protein
14.9g
· 30% DV
Fat
15.8g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Cooked sweetbread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked sweetbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 207 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 1 slice (thick) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 130 g | 299 kcal |
| 1 serving (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Cooked sweetbread
What is cooked sweetbread, and what part of the animal is it?
Cooked sweetbread is an organ meat, usually the thymus gland of a calf or lamb. The term can also refer to the pancreas, so ask the butcher which gland was used if you need to know exactly what you are buying.
Why is cooked sweetbread called sweetbread?
Cooked sweetbread is not bread, and its name does not mean it contains sugar. “Sweetbread” is the traditional English name for certain edible glands, especially the thymus and pancreas; the exact origin of the word is uncertain.
What does cooked sweetbread taste like?
Cooked sweetbread has a mild, delicate organ-meat flavor and a tender, almost creamy center. When seared, its outside can turn crisp while the inside stays soft; its taste is generally less strong than liver.
How do you cook cooked sweetbread so it gets crispy?
For a crisp exterior, pat cooked sweetbread dry and sear it in a hot pan with a little oil or butter. Avoid crowding the pan, and heat it only until browned and hot throughout so the tender center does not dry out.
Does cooked sweetbread need to be peeled before serving?
Often, yes: the thin outer membrane and any tough connective tissue are usually removed before sweetbread is cooked. If the cooked sweetbread still has chewy membrane, trim it carefully with a small knife rather than cutting away the soft meat.
Should cooked sweetbread be soaked in milk before cooking?
No, soaking cooked sweetbread in milk is optional, not essential. Some cooks soak raw sweetbread briefly in milk or cold water to mellow its flavor; drain it and pat it thoroughly dry before searing for better browning.
What is the difference between cooked sweetbread and brain?
Cooked sweetbread comes from a gland, usually the thymus or pancreas, while brain is nervous tissue from the animal’s head. Their textures differ too: sweetbread is typically tender and creamy, while cooked brain is softer and more delicate.
How do French cooks serve cooked sweetbread?
French-style cooked sweetbread is often lightly floured, browned in butter, and served with a rich pan sauce, mushrooms, or lemon. The classic preparation aims for a golden crust and a tender center rather than prolonged cooking.
How long does cooked sweetbread keep in the refrigerator?
Store cooked sweetbread in a covered container in the refrigerator and eat it within three to four days. Refrigerate it within two hours of cooking, and reheat only the portion you plan to serve until it is hot throughout.
Is cooked sweetbread high in cholesterol?
Yes, sweetbreads contain cholesterol, as do many organ meats. If you have been advised to limit cholesterol or organ meats, ask your clinician or dietitian how often cooked sweetbread fits your individual eating plan.
Cooked sweetbread Vitamins & Minerals
Vitamins
B12
8.55µg · 356% DV
B5
1.62mg · 32% DV
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
207mg · 30% DV
Selenium
16µg · 29% DV
Copper
0.16mg · 18% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
207mg · 6% DV
Sodium
63mg · 3% DV
Cooked sweetbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked sweetbread
To burn the 207 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked sweetbread?
Cooked sweetbread is made from the thymus gland or pancreas of an animal, commonly a calf or lamb; despite the name, it is not bread. Sweetbreads appear in many culinary traditions, including Turkish cooking, where uykuluk is valued as an offal delicacy.
The texture is tender and rich, often with a lightly browned exterior when grilled or pan-cooked. It is usually served hot, simply seasoned, with bread, greens or a sharp salad to cut through its richness. Cooked sweetbread provides protein, but it is also relatively high in fat: a 100 g portion has 17.5 g. A smaller serving alongside fresh vegetables makes a satisfying meal without letting the dish’s richness dominate.
How Nutritious Is Cooked sweetbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked sweetbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sweetbread Contain Allergens?
No known major allergens
Which Diets Is Cooked sweetbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked sweetbread Fat Profile
SATURATED
5.85g
MONOUNSATURATED
6.48g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.