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Cooked spleen Calories
Organ meat very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked spleen Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
17.9g
· 71%
Fat
3.2g
· 29%
Fiber
0g
Cooked spleen Vitamins & Minerals
Vitamins
B12
39µg · 1625% DV
B3
5.8mg · 36% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Iron
22mg · 122% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Cooked spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked spleen Contain Allergens?
No known major allergens
Which Diets Is Cooked spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked spleen Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked spleen
Cooked spleen — Frequently Asked Questions
How many calories and how much protein are in cooked spleen?
Cooked spleen provides 105 calories and 17.9 g of protein per 100 g. The same amount contains 3.2 g of fat.
Is cooked spleen suitable for keto or gluten-free diets?
Based on the provided data, cooked spleen is suitable for keto and gluten-free diets. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.