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Cooked spiced ground beef Calories
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked spiced ground beef (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 1.5 g of carbs, 38.3 g of protein, 24.2 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked spiced ground beef Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
1.5g
· 1% DV
Protein
38.3g
· 77% DV
Fat
24.2g
· 31% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 41% · Fat 57%
Cooked spiced ground beef nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 1.13 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked spiced ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 2 tablespoon (double) | 30 g | 75 kcal |
| 1 serving (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (diced) | 160 g | 400 kcal |
| 1 serving (large) | 225 g | 563 kcal |
| 1 pack (large) | 400 g | 1000 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cooked spiced ground beef
How do you cook spiced ground beef?
Cooked spiced ground beef is made by browning minced beef in a hot pan and seasoning it. Break it up as it cooks, and make sure it is thoroughly cooked; add salt and delicate herbs toward the end so their flavor stays fresh.
What spices go well in cooked spiced ground beef?
Cumin, black pepper, paprika, garlic, and oregano all work well in cooked spiced ground beef. For a taco-style flavor, use chili powder and cumin; for a warmer Middle Eastern profile, try cumin with coriander and a pinch of cinnamon.
What can I make with cooked spiced ground beef?
Cooked spiced ground beef can go into tacos, stuffed peppers, pasta sauce, hand pies, or a rice bowl. Since it is already cooked, add it near the end of cooking in dishes that need more heat, so it warms through without becoming dry.
How do you keep cooked spiced ground beef from drying out?
Keep cooked spiced ground beef moist by avoiding prolonged cooking and storing it in a tightly covered container. When reheating, add a splash of water or broth and cover the pan; lean beef tends to dry out faster than fattier mince.
How long does cooked spiced ground beef last in the fridge?
Cooked spiced ground beef keeps for 3–4 days in the refrigerator. Refrigerate it within two hours of cooking in a shallow, covered container, and discard it if it was left at room temperature for an extended period.
Can cooked spiced ground beef be frozen?
Yes, cooked spiced ground beef freezes well. Cool it promptly, divide it into meal-sized portions, and pack it airtight to limit freezer burn; thaw it in the refrigerator and use it within a few months for the best quality.
What is the safest way to reheat cooked spiced ground beef?
Reheat cooked spiced ground beef until it is steaming hot throughout, whether using a stovetop or microwave. Stir it during microwave heating for even warmth, and add a little water or broth if it has dried out; reheat only the portion you plan to eat.
What should you serve with cooked spiced ground beef?
Serve cooked spiced ground beef with rice, flatbread, roasted vegetables, or a crisp salad. A cooling yogurt sauce pairs especially well with chili-heavy seasoning, while beans or corn make an easy filling for tacos and burrito bowls.
How can you tell if cooked spiced ground beef is fully cooked?
Use a food thermometer to check that ground beef reaches 160°F (71°C), since color alone cannot reliably show that it is safe. Break up larger clumps while cooking so the center heats evenly, especially when preparing a large batch.
Can you eat cooked spiced ground beef cold?
Yes, cooked spiced ground beef can be eaten cold if it was cooled promptly and kept refrigerated. Use it within 3–4 days, and do not eat it if it sat out for more than two hours or its storage history is uncertain.
Cooked spiced ground beef Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
7.65mg · 48% DV
B6
0.48mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Zinc
8.4mg · 76% DV
Selenium
38µg · 69% DV
Phosphorus
308mg · 44% DV
Iron
4.05mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
315mg · 14% DV
Cooked spiced ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked spiced ground beef
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked spiced ground beef?
Cooked spiced ground beef is minced beef browned with seasonings; the exact spice blend varies, so it is better understood as a versatile preparation than as one regional dish. It can be folded into pastries, spooned over rice or pasta, or served with flatbread, depending on the meal and local cooking traditions.
When properly browned, it is savoury and aromatic, with a tender, crumbly texture. It is high in protein and also provides vitamin B12, while its fat content makes it more substantial than a lean meat dish. Serve it with salad or vegetables for a balanced plate, or choose leaner beef and drain excess fat if you want a lighter result.
How Nutritious Is Cooked spiced ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked spiced ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked spiced ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked spiced ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked spiced ground beef Fat Profile
SATURATED
9.45g
MONOUNSATURATED
10.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.