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Cooked spiced ground beef Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked spiced ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1g
· 2%
Protein
25.5g
· 41%
Fat
16.1g
· 57%
Fiber
0.3g
Cooked spiced ground beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Cooked spiced ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked spiced ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked spiced ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked spiced ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked spiced ground beef Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Cooked spiced ground beef
Cooked spiced ground beef — Frequently Asked Questions
How many calories are in cooked spiced ground beef?
Cooked spiced ground beef contains 250 calories per 100 g.
How much protein does cooked spiced ground beef have?
A 100 g serving provides 25.5 g of protein. This makes it a high-protein meat option.
Is cooked spiced ground beef keto-friendly?
Yes. It has just 1 g of carbohydrates per 100 g and provides 16.1 g of fat, making it compatible with a keto diet.
Does cooked spiced ground beef contain carbs?
Yes, but only a small amount. It contains 1 g of carbohydrates per 100 g.
What is the glycemic index of cooked spiced ground beef?
Cooked spiced ground beef has a glycemic index of 0. This indicates no glycemic impact.
Is cooked spiced ground beef good for weight loss?
It can fit into a weight-loss eating plan when portions are managed, as it provides 25.5 g of protein per 100 g. However, it contains 250 calories and 16.1 g of fat per 100 g, so it should fit your overall calorie target.
Is cooked spiced ground beef filling?
Its 25.5 g of protein and 16.1 g of fat per 100 g may support fullness as part of a balanced meal. It is low in fiber, with 0.3 g per 100 g.
Is cooked spiced ground beef gluten-free?
According to the provided diet compatibility information, cooked spiced ground beef is suitable for a gluten-free diet.
Can cooked spiced ground beef be eaten on the Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet and supplies 25.5 g of protein per 100 g.
Is cooked spiced ground beef processed food?
Cooked spiced ground beef is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.