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Cooked soy mince with green pepper Calories
High-protein, fiber-rich plant-based dish with green pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked soy mince with green pepper (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 12.1 g of carbs, 19.8 g of protein, 5.1 g of fat and 6.9 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Cooked soy mince with green pepper Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
19.8g
· 40% DV
Fat
5.1g
· 7% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 46% · Fat 26%
Cooked soy mince with green pepper nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 6.9 g | 25% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked soy mince with green pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 1 piece (small) | 85 g | 100 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 140 g | 165 kcal |
| 2 piece (double) | 170 g | 201 kcal |
| 1 serving (large) | 220 g | 260 kcal |
| 1 pack (whole) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Cooked soy mince with green pepper
What is cooked soy mince with green pepper made from?
Cooked soy mince with green pepper is a savory dish made with soy mince and green pepper, usually seasoned with aromatics and spices. Soy mince is typically made from textured soy protein, which is rehydrated before cooking when sold dry.
Does dry soy mince need soaking before making cooked soy mince with green pepper?
Yes, dry soy mince usually needs rehydrating before it is cooked with green pepper. Follow the product directions, then drain and squeeze out excess water so the mince can take on the seasoning and cook without becoming watery.
Can cooked soy mince with green pepper replace ground meat in recipes?
Yes, cooked soy mince with green pepper can replace ground meat in dishes such as tacos, pasta sauce, stuffed vegetables, and casseroles. It has a different texture and flavor, so season it well and avoid expecting it to taste exactly like meat.
How do you keep cooked soy mince with green pepper from drying out?
Add a small splash of water, stock, or tomato sauce when reheating cooked soy mince with green pepper. Warm it gently and stir; high heat or prolonged cooking can make the soy mince tough and dry.
Can you eat cooked soy mince with green pepper cold?
Yes, cooked soy mince with green pepper can be eaten cold if it was chilled promptly and kept refrigerated. It works in a wrap or salad, though many people prefer it reheated because the seasoning and texture are more noticeable when warm.
How long does cooked soy mince with green pepper last in the fridge?
Cooked soy mince with green pepper generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it soon after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze cooked soy mince with green pepper?
Yes, cooked soy mince with green pepper freezes well. Cool it, divide it into meal-sized airtight containers, and thaw it in the refrigerator before reheating. Freezing may soften the green pepper, but the dish remains useful in sauces and fillings.
What can you serve with cooked soy mince with green pepper?
Serve cooked soy mince with green pepper with rice, potatoes, pasta, or a fresh salad. It also works as a filling for wraps, tacos, or baked vegetables, so the side can be chosen to suit the meal.
Does cooked soy mince with green pepper taste like beef?
No, cooked soy mince with green pepper does not taste exactly like beef. Soy mince has its own mild, slightly bean-like flavor; spices, browned onions, garlic, and tomato can give the dish a deeper savory taste.
Is cooked soy mince with green pepper a filling meal?
Yes, cooked soy mince with green pepper can be filling because soy provides protein and the dish also contains fiber. Pair it with vegetables or a whole grain for a more complete meal, rather than relying on a small portion alone.
Cooked soy mince with green pepper Vitamins & Minerals
Vitamins
Biotin
10.5µg · 35% DV
Vitamin C
27mg · 30% DV
B6
0.27mg · 16% DV
Folate
63µg · 16% DV
Minerals
Copper
0.42mg · 47% DV
Phosphorus
252mg · 36% DV
Manganese
0.78mg · 34% DV
Iron
4.65mg · 26% DV
Sodium
315mg · 14% DV
Potassium ⭐
465mg · 14% DV
Cooked soy mince with green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked soy mince with green pepper
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked soy mince with green pepper?
Cooked soy mince with green pepper is made by softening soy mince and cooking it with chopped green pepper. It is a flexible plant-based preparation rather than a dish tied to one particular regional tradition; seasonings and accompaniments vary from kitchen to kitchen.
The mince turns tender while the pepper can retain a little bite, and the dish is usually served hot. It works as a main with rice or grains, spooned into a wrap, or added to a simple bowl—options that suit everyday meals in many places. It provides protein and fibre, making it a filling meat-free choice. For a lighter plate, serve it with salad or extra vegetables.
How Nutritious Is Cooked soy mince with green pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked soy mince with green pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked soy mince with green pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cooked soy mince with green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked soy mince with green pepper Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.08g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.