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Cooked soy mince with green pepper Calories
High-protein, fiber-rich plant-based dish with green pepper
CALORIES
GI
POTASSIUM
FIBER
Cooked soy mince with green pepper Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.1g
· 28%
Protein
13.2g
· 46%
Fat
3.4g
· 26%
Fiber
4.6g
Cooked soy mince with green pepper Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin C
18mg · 20% DV
B6
0.18mg · 11% DV
Folate
42µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Cooked soy mince with green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked soy mince with green pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked soy mince with green pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cooked soy mince with green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked soy mince with green pepper Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cooked soy mince with green pepper
Cooked soy mince with green pepper — Frequently Asked Questions
How many calories are in cooked soy mince with green pepper?
Cooked soy mince with green pepper provides 118 calories per 100 g. That serving also contains 13.2 g of protein and 4.6 g of fiber.
Is cooked soy mince with green pepper suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as flexitarian and Mediterranean eating patterns. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.