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Cooked soy bulgur Calories
High-protein, fiber-rich, filling grain-like product
CALORIES
GI
POTASSIUM
FIBER
Cooked soy bulgur Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
16.2g
· 47%
Protein
11.8g
· 34%
Fat
2.9g
· 19%
Fiber
5.1g
Cooked soy bulgur Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
148mg · 21% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Cooked soy bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked soy bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked soy bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Cooked soy bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked soy bulgur Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Cooked soy bulgur
Cooked soy bulgur — Frequently Asked Questions
How many calories are in cooked soy bulgur?
Cooked soy bulgur contains 141 calories per 100 g. The same serving provides 11.8 g of protein and 5.1 g of fiber.
Is cooked soy bulgur low glycemic?
Yes. Cooked soy bulgur has a glycemic index of 38. It contains soy and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.