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Cooked sliced beef Calories
High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked sliced beef has 217 calories. It contains 0 g of carbs, 29 g of protein, 11 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked sliced beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0% DV
Protein
29g
· 58% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Cooked sliced beef nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.35 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked sliced beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 326 kcal |
| 1 slice (thin) | 20 g | 43 kcal |
| 1 slice (thick) | 35 g | 76 kcal |
| 3 slice (medium) | 60 g | 130 kcal |
| 1 serving (small) | 90 g | 195 kcal |
| 100 g | 100 g | 217 kcal |
| 5 slice (medium) | 100 g | 217 kcal |
| 1 piece (thick) | 180 g | 391 kcal |
| 1 serving (large) | 220 g | 477 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Cooked sliced beef
How long does cooked sliced beef last in the fridge?
Cooked sliced beef usually keeps for 3–4 days in the refrigerator if it was chilled within two hours of cooking. Store it in a covered container and keep the fridge cold; discard it if it sat at room temperature for too long.
How do you reheat cooked sliced beef without drying it out?
Reheat cooked sliced beef gently in a covered pan with a splash of water or broth. Thin slices warm quickly, so check them often. For microwave reheating, cover the beef and use short bursts to help retain moisture.
Can you freeze cooked sliced beef?
Yes, cooked sliced beef freezes well. Divide it into meal-sized portions, wrap or seal them airtight, and thaw the portions in the refrigerator. Avoid freezing beef again after it has thawed, and use it soon once defrosted.
Can you eat cooked sliced beef cold?
Yes, cooked sliced beef can be eaten cold if it has been handled and refrigerated safely. Add it to sandwiches, wraps, or salads, and take out only what you plan to serve. Do not leave it sitting out for an extended time.
Why is cooked sliced beef tough?
Cooked sliced beef is often tough because it came from a naturally chewy cut, was sliced along the grain, or was overcooked during reheating. Cutting across the grain and warming the slices gently with a little liquid can improve tenderness.
What can you make with cooked sliced beef besides sandwiches?
Cooked sliced beef works in salads, wraps, soups, and quick stir-fries. Since it is already cooked, add it near the end of cooking and heat it through rather than simmering it for a long time, which can make the slices dry.
Can you reheat cooked sliced beef more than once?
It is safer and better for the texture to reheat only the portion of cooked sliced beef you intend to eat. Repeated cooling and reheating can dry out the meat and increase food-safety risks, so divide leftovers into portions before storing.
What should you serve with cooked sliced beef?
Cooked sliced beef pairs well with roasted vegetables, potatoes, rice, or a fresh salad. For a sandwich, try mustard, pickles, and leafy greens. If serving it as a hot meal, warm the beef briefly so it does not become overcooked.
How can you tell if cooked sliced beef has gone bad?
A sour or unusual smell, a sticky surface, or a noticeable change in color can indicate spoiled cooked sliced beef. Do not taste it to check. If you are unsure how long it was stored or whether it stayed cold, throw it away.
Is cooked sliced beef the same as smoked beef?
No, cooked sliced beef is not necessarily smoked beef. The name only describes beef that has been cooked and sliced, while smoked beef has also been exposed to smoke. The preparation, flavor, and storage instructions can differ between products.
Cooked sliced beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Iron
2.6mg · 14% DV
Potassium ⭐
330mg · 10% DV
Sodium
62mg · 3% DV
Cooked sliced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked sliced beef
To burn the 217 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked sliced beef?
Cooked sliced beef is beef that has been cooked and cut into slices, a simple preparation used in many cuisines rather than a dish tied to one particular place. It may be served plain or seasoned during cooking; its flavour and texture vary with the cut and cooking method, from tender to pleasantly firm.
Use it in sandwiches, salads, or warm meals with vegetables, grains, or potatoes. It is rich in protein, iron, and vitamin B12, with no carbohydrates. For a lighter plate, serve it with plenty of vegetables and choose a leaner cut; leftovers also make a convenient addition to a quick lunch.
How Nutritious Is Cooked sliced beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked sliced beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sliced beef Contain Allergens?
No known major allergens
Which Diets Is Cooked sliced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked sliced beef Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.