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🐟

●Low GI

⚡High Potassium

💪High Protein

Cooked skinless sea bass fillet Calories

High protein, zero carb, rich in selenium and B12

CALORIES

124kcal

0low

POTASSIUM

360mg

FIBER

Cooked skinless sea bass fillet Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

23g

· 80%

Fat

2.6g

· 20%

Fiber

Cooked skinless sea bass fillet Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.8mg · 43% DV

0.4mg · 24% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

28µg · 19% DV

Potassium ⭐

360mg · 11% DV

Cooked skinless sea bass fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked skinless sea bass fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked skinless sea bass fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked skinless sea bass fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked skinless sea bass fillet Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked skinless sea bass fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked skinless sea bass fillet — Frequently Asked Questions

How many calories and how much protein are in cooked skinless sea bass fillet?

A 100 g serving of cooked skinless sea bass fillet provides 124 calories and 23 g of protein. It contains 0 g of carbohydrates.

Is cooked sea bass suitable for a keto diet?

Yes. Cooked skinless sea bass fillet has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.