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🍗

●Low GI

💪High Protein

Cooked skinless chicken drumstick Calories

High protein, low carb

CALORIES

172kcal

0low

POTASSIUM

256mg

FIBER

Cooked skinless chicken drumstick Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

· 0%

Protein

28.2g

· 69%

Fat

5.7g

· 31%

Fiber

Cooked skinless chicken drumstick Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.43mg · 25% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.5µg · 50% DV

Phosphorus

223mg · 32% DV

Zinc

2mg · 18% DV

Potassium ⭐

256mg · 8% DV

Cooked skinless chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked skinless chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked skinless chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked skinless chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked skinless chicken drumstick Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Cooked skinless chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Cooked skinless chicken drumstick — Frequently Asked Questions

How many calories and how much protein are in cooked skinless chicken drumstick?

Per 100 g, cooked skinless chicken drumstick provides 172 calories and 28.2 g of protein. It also contains 0 g carbohydrates.

Is cooked skinless chicken drumstick keto-friendly?

Yes. It has 0 g carbs per 100 g and a glycemic index of 0, which makes it suitable for keto-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.