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A thick, oval cut of sirloin steak with a browned, lightly charred crust and a juicy pink centre, sliced into strips and arranged on a plate.
●Low GI
⚡High Potassium
💪High Protein

Cooked sirloin steak Calories

High in protein, iron, and vitamin B12

CALORIES · 100 G

206kcal

GI

0low

POTASSIUM · 100 G

360mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked sirloin steak (150 g) has 309 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 43.7 g of protein, 13.8 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked sirloin steak Nutrition Facts

Selected: 1 piece (medium) · 150 g

309

KCAL / 150G

Carbs

0g

· 0% DV

Protein

43.7g

· 87% DV

Fat

13.8g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 58% · Fat 42%

Cooked sirloin steak nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories309 kcal
Total fat13.8 g18%
Saturated fat5.25 g26%
Trans fat0.48 g
Sodium87 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein43.7 g87%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked sirloin steak?

ServingAmountCalories
1 piece (medium)150 g309 kcal
½ piece (half)75 g155 kcal
3 ounce (medium)85 g175 kcal
100 g100 g206 kcal
1 piece (small)100 g206 kcal
1 serving (medium)180 g371 kcal
1 piece (large)220 g453 kcal
1 serving (large)250 g515 kcal
1 piece (jumbo)300 g618 kcal

Calculated from 206 calories per 100 g.

Frequently Asked Questions About Cooked sirloin steak

How do you reheat cooked sirloin steak without drying it out?

Reheat cooked sirloin steak gently in a covered pan over low heat with a splash of broth or water. Stop as soon as it is hot; prolonged high heat makes the meat tougher and drier.

How long does cooked sirloin steak last in the fridge?

Cooked sirloin steak generally keeps for 3–4 days in the refrigerator when stored in a covered, airtight container. Refrigerate it promptly after cooking rather than leaving it at room temperature for an extended time.

Can you freeze cooked sirloin steak?

Yes, cooked sirloin steak freezes well. Cool it, wrap it tightly or place it in an airtight freezer container, and thaw it in the refrigerator before use; avoid refreezing it after thawing.

Is cooked sirloin steak tender?

Cooked sirloin steak can be tender, but it is usually firmer than filet mignon. Avoiding overcooking and slicing it thinly across the grain makes it easier to chew.

Why is my cooked sirloin steak tough?

Cooked sirloin steak is often tough because it was overcooked or sliced with the grain. Cut across the visible muscle fibers, and use gentle heat when warming leftovers to keep them from getting tougher.

Can you eat cooked sirloin steak cold?

Yes, cooked sirloin steak can be eaten cold once it has been safely refrigerated. Slice it thinly for sandwiches or salads, and do not leave it sitting at room temperature for a long time.

What is the best way to slice cooked sirloin steak?

Slice cooked sirloin steak against the grain, cutting across the direction of its muscle fibers. This shortens the fibers and makes each bite easier to chew, especially when the steak is on the firm side.

What can you serve with cooked sirloin steak?

Cooked sirloin steak pairs well with roasted potatoes, grilled vegetables, or a crisp salad. For a lighter meal, serve it with plenty of vegetables and a tangy dressing rather than a rich sauce.

What is the difference between cooked sirloin steak and cooked tenderloin steak?

Cooked sirloin steak comes from the loin area and typically has a firmer, meatier texture. Cooked tenderloin steak is cut from the tenderloin, a particularly tender and usually leaner muscle.

Can you use cooked sirloin steak in a salad or sandwich?

Yes, cooked sirloin steak works well in salads and sandwiches. Slice it thinly and add it near serving time; if using warm steak, heat it gently so it does not become dry.

Cooked sirloin steak Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

8.7mg · 54% DV

B6

0.69mg · 41% DV

B2

0.27mg · 21% DV

Minerals

Selenium

41µg · 75% DV

Zinc

6.9mg · 63% DV

Phosphorus

345mg · 49% DV

Iron

3.6mg · 20% DV

Potassium ⭐

540mg · 16% DV

Sodium

87mg · 4% DV

Cooked sirloin steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked sirloin steak

To burn the 309 calories in 1 piece (medium) (150 g):

🚶

76min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked sirloin steak?

Cooked sirloin steak is beef from the loin, typically cut into steaks and cooked by grilling, pan-searing or roasting. Sirloin can vary in tenderness and marbling depending on the exact cut, but it is generally a substantial, savoury choice for a main meal.

A browned exterior and a juicy centre bring out its flavour; serve it with vegetables, salad or potatoes, or slice it over a grain bowl. It is high in protein and provides iron and vitamin B12, with no carbohydrates. For a lighter plate, cook it with little added fat and pair it with plenty of vegetables. Letting the steak rest briefly before slicing helps retain its juices.

How Nutritious Is Cooked sirloin steak?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked sirloin steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked sirloin steak Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked sirloin steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked sirloin steak Fat Profile

SATURATED

5.25g

MONOUNSATURATED

6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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140 kcal

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.