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Cooked sheep fat Calories
Very high energy, high saturated fat, contains vitamins A and E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cooked sheep fat (12 g) has 108 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked sheep fat Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
108
KCAL / 12G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Cooked sheep fat nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cooked sheep fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (small) | 8 g | 72 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 1 serving (medium) | 20 g | 180 kcal |
| 1 piece (small) | 30 g | 270 kcal |
| 1 serving (large) | 40 g | 360 kcal |
| 1 piece (medium) | 50 g | 450 kcal |
| 1 piece (large) | 80 g | 720 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Cooked sheep fat
Can you fry food in cooked sheep fat?
Yes, cooked sheep fat can be used for frying, but its distinctive aroma transfers to the food. Heat it gradually and stop if it starts smoking; for delicate foods, a more neutral cooking fat may suit better.
How do you render cooked sheep fat into dripping?
To render cooked sheep fat further, chop it finely and warm it gently in a heavy pan until the solid pieces release their fat. Strain the liquid into a clean, heatproof container; avoid high heat, which can scorch it and intensify the smell.
Does cooked sheep fat taste like lamb?
Yes, cooked sheep fat has a rich, savory flavor associated with sheep and lamb, though its strength varies with the cut and how it was cooked. Use a small amount first, especially in dishes with delicate flavors.
Is cooked sheep fat the same as mutton tallow?
Not necessarily. Cooked sheep fat can mean cooked fatty tissue, while mutton tallow usually refers to sheep fat that has been rendered and strained. Rendered tallow is generally cleaner and more suitable for storing and cooking with.
Can cooked sheep fat replace butter in pastry?
Sometimes, but cooked sheep fat does not behave exactly like butter in pastry. It lacks butter’s water and milk components and has a much stronger flavor, so a direct swap can change both the texture and taste.
Why does cooked sheep fat turn waxy when cold?
Cooked sheep fat can feel firm or waxy when chilled because its fats solidify at refrigerator temperatures. Let a small portion soften before using it; a waxy texture by itself does not mean the fat has spoiled.
How should cooked sheep fat be stored?
Keep cooked sheep fat in a clean, tightly covered container in the refrigerator. Fat mixed with meat or other food scraps spoils sooner than clean, strained fat, so store leftovers promptly and discard them if their smell or appearance changes.
Can you freeze cooked sheep fat?
Yes, cooked sheep fat freezes well when sealed against air. Freeze it in small portions so you can thaw only what you need, and thaw it in the refrigerator rather than leaving it out at room temperature.
Does cooked sheep fat raise LDL cholesterol?
It can: the saturated fat in cooked sheep fat may raise LDL cholesterol, particularly when it is eaten often or in large amounts. If you are managing high cholesterol, ask your clinician or dietitian how it fits your eating plan.
What dishes are commonly made with cooked sheep fat?
Cooked sheep fat is used in some traditional meat dishes, pilafs, and savory fillings to add richness and a sheep-like aroma. Its flavor can dominate mild ingredients, so it is best suited to recipes that welcome a hearty taste.
Cooked sheep fat Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
Vitamin E
0.3mg · 2% DV
B12
0.02µg · 1% DV
Vitamin D
0.06µg · 0% DV
Minerals
Selenium
0.12µg · 0% DV
Iron
0.02mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
1.8mg · 0% DV
Sodium
1.2mg · 0% DV
Cooked sheep fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked sheep fat
To burn the 108 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked sheep fat?
Cooked sheep fat is the fat from sheep that has been heated and cooked. It is generally used as a cooking ingredient rather than served as a dish on its own, adding richness to meat dishes, stews or rice in cuisines where sheep is commonly eaten. When warm, it softens and blends into the food; as it cools, it can become firm.
Its flavour is rich and distinctive, so a little can go a long way. It is almost entirely fat, making it very energy-dense and high in saturated fat. Use a modest amount to enrich a dish, and balance its richness with vegetables, legumes or leaner ingredients.
How Nutritious Is Cooked sheep fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked sheep fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sheep fat Contain Allergens?
No known major allergens
Which Diets Is Cooked sheep fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked sheep fat Fat Profile
SATURATED
6.6g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.