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Source of protein and vitamin B12; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cooked sausage meat (85 g) has 273 calories. That works out to 321 calories per 100 g. It contains 1.8 g of carbs, 13.7 g of protein, 23.1 g of fat and 0 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 85 g
273
KCAL / 85G
Carbs
1.8g
· 1% DV
Protein
13.7g
· 27% DV
Fat
23.1g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 23.1 g | 30% |
| Saturated fat | 7.99 g | 40% |
| Trans fat | 0.15 g | |
| Sodium | 893 mg | 39% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 273 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (small) | 60 g | 193 kcal |
| 1 piece (medium) | 75 g | 241 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (large) | 120 g | 385 kcal |
| 1 piece (jumbo) | 150 g | 482 kcal |
Calculated from 321 calories per 100 g.
Cooked sausage meat is sausage that has been crumbled or chopped and cooked, rather than a raw sausage filling. On this page, it refers to cooked Turkish sucuk, a strongly seasoned sausage often served at breakfast.
Cooked sausage meat is already cooked, so you only need to heat it through. Warm the crumbles in a pan over medium heat; sucuk usually releases enough of its own fat, so you typically do not need to add oil.
Here, cooked sausage meat means cooked, crumbled Turkish sucuk. Sucuk is a seasoned, cured sausage, so it is not interchangeable with every kind of cooked sausage meat used in other cuisines.
Cooked sausage meat works well in eggs, menemen, börek, pide, toast fillings, and pasta. Its distinctive sucuk spices season the rest of the dish, so taste the mixture before adding extra salt.
Yes, cooked sausage meat can be eaten cold if it was refrigerated promptly and kept chilled. It is usually more flavorful and pleasant warm, but it can also be added cold to a sandwich or salad.
Store cooked sausage meat in a covered container and refrigerate it within two hours of cooking. Use it within three to four days, and discard it if it has been left at room temperature for too long.
Yes, cooked sausage meat freezes well. Cool it, divide it into meal-sized portions, and seal them in airtight freezer containers or bags. Thaw it in the refrigerator and reheat it thoroughly before serving.
Reheat cooked sausage meat gently in a pan over low to medium heat, stirring regularly. If it seems dry, add a small splash of water; heat it until it is hot all the way through.
Cooked sausage meat releases grease because sucuk contains fat that melts as it heats. Cook it over medium heat and drain off some of the rendered fat if you prefer a less oily filling.
Usually not at first: sucuk is already seasoned and can make cooked sausage meat quite salty. Taste the dish after adding it, especially when mixing it with eggs, vegetables, or dough, before seasoning further.
Vitamins
B12
0.98µg · 41% DV
B1
0.41mg · 34% DV
B3
3.66mg · 23% DV
B6
0.25mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Sodium
893mg · 39% DV
Phosphorus
145mg · 21% DV
Zinc
1.91mg · 17% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 273 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked sausage meat here means sucuk crumbled into small pieces and cooked in a pan. Sucuk is a Turkish sausage seasoned with garlic and spices, commonly made with beef; once cooked, it has a savoury, robust flavour and a pleasantly tender, sometimes crisp-edged texture.
In Turkey, it is often served at breakfast with eggs and bread, or used as a filling for pide and pastries. Elsewhere, it works well in a breakfast sandwich or as a small, flavourful addition to beans and vegetables. It provides protein and vitamin B12, but is high in saturated fat and sodium, so a modest portion with fresh vegetables makes a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.99g
MONOUNSATURATED
10.63g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.