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Cooked salmon temaki Calories

Good source of protein and omega-3

CALORIES

185kcal

52medium

POTASSIUM

235mg

FIBER

1.3g

Cooked salmon temaki Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.4g

· 44%

Protein

11.2g

· 24%

Fat

6.7g

· 32%

Fiber

1.3g

Cooked salmon temaki Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

3.9mg · 24% DV

Vitamin D

4.2µg · 21% DV

0.32mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

155mg · 22% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Cooked salmon temaki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked salmon temaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked salmon temaki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Cooked salmon temaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked salmon temaki Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked salmon temaki

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Cooked salmon temaki — Frequently Asked Questions

How many calories are in cooked salmon temaki?

Cooked salmon temaki contains 185 calories per 100 g. A 100 g serving provides 11.2 g of protein, 20.4 g of carbohydrates, and 6.7 g of fat.

Is cooked salmon temaki suitable for a Mediterranean diet?

Cooked salmon temaki is compatible with Mediterranean, pescatarian, and omnivore diets. Its glycemic index is 52, and it contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.