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Cooked salmon sushi Calories

Cooked salmon, rice, nori seaweed, low fat, good protein source

CALORIES

150kcal

65medium

POTASSIUM

110mg

FIBER

0.7g

Cooked salmon sushi Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

22g

· 59%

Protein

· 24%

Fat

2.8g

· 17%

Fiber

0.7g

Cooked salmon sushi Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

12µg · 22% DV

Sodium

270mg · 12% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Cooked salmon sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked salmon sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked salmon sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked salmon sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked salmon sushi Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked salmon sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked salmon sushi — Frequently Asked Questions

How many calories are in cooked salmon sushi?

Cooked salmon sushi contains 150 calories per 100 g. The same amount provides 9 g of protein, 22 g of carbohydrates, and 2.8 g of fat.

Is cooked salmon sushi suitable for a diet?

With 150 calories per 100 g, cooked salmon sushi fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65, and it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.