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Cooked salmon sushi Calories
Cooked salmon, rice, nori seaweed, low fat, good protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Cooked salmon sushi (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 26.4 g of carbs, 10.8 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cooked salmon sushi Nutrition Facts
Selected: 6 piece (medium) · 120 g
180
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
10.8g
· 22% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 24% · Fat 17%
Cooked salmon sushi nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Cooked salmon sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 180 kcal |
| 1 piece (small) | 20 g | 30 kcal |
| 2 piece (small) | 40 g | 60 kcal |
| 4 piece (medium) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (medium) | 100 g | 150 kcal |
| 8 piece (large) | 160 g | 240 kcal |
| 1 pack (large) | 180 g | 270 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Cooked salmon sushi
Is cooked salmon sushi actually made with cooked fish?
Yes, the salmon in cooked salmon sushi is cooked, unlike the raw fish used in some sushi. The rice, nori, and any vegetables or sauces are separate ingredients, so check the filling if you are avoiding all raw components.
What is cooked salmon sushi made of?
Cooked salmon sushi usually combines cooked salmon, seasoned sushi rice, and nori seaweed. Cucumber, avocado, cream cheese, or a sauce may also be included, depending on the roll and the restaurant.
Can you eat cooked salmon sushi during pregnancy?
Yes, cooked salmon sushi can be eaten during pregnancy if the salmon is fully cooked and the sushi has been handled and stored safely. Avoid rolls containing raw fish; ask your clinician if a personal health condition affects your choices.
How do you make cooked salmon sushi at home?
Cook the salmon thoroughly, prepare seasoned sushi rice, and spread the rice over a sheet of nori. Add the salmon and any chosen fillings, roll firmly with a bamboo mat, then slice with a sharp, damp knife.
How long does cooked salmon sushi last in the fridge?
Cooked salmon sushi is best eaten soon after preparation and should be refrigerated promptly. Store leftovers in a covered container, and discard them if they sat out for an extended time or smell or look unusual.
Can you freeze cooked salmon sushi?
Yes, cooked salmon sushi can be frozen, but the rice may turn dry or firm and the salmon’s texture may change after thawing. Wrap it airtight and thaw it in the refrigerator before eating.
Can cooked salmon sushi be eaten cold?
Yes, cooked salmon sushi is commonly served chilled or close to room temperature. Keep it refrigerated until serving rather than leaving it out for a long time, especially because it contains cooked fish and rice.
Is cooked salmon sushi the same as smoked salmon sushi?
No. Cooked salmon sushi uses salmon heated through by cooking, while smoked salmon sushi uses fish preserved and flavored by smoking. Smoking does not necessarily mean the salmon was cooked in the same way.
What sauce goes well with cooked salmon sushi?
Soy sauce is a common dip for cooked salmon sushi, and wasabi or pickled ginger can be served alongside it. Dip lightly so the rice does not absorb too much sauce and fall apart.
Can you reheat cooked salmon sushi?
Yes, but cooked salmon sushi is usually eaten chilled, and reheating can make the rice firm and the nori soft. If you choose to warm leftovers, heat only the portion you plan to eat.
Cooked salmon sushi Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
2.52mg · 16% DV
Vitamin D
3µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
324mg · 14% DV
Phosphorus
78mg · 11% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
132mg · 4% DV
Cooked salmon sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked salmon sushi
To burn the 180 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked salmon sushi?
Cooked salmon sushi is a Japanese-style sushi preparation made with cooked salmon, seasoned sushi rice and usually a sheet of nori. It may be rolled or shaped into individual pieces, with fillings and toppings varying by restaurant and region.
The rice is tender, lightly tangy and slightly sticky, while the salmon gives each bite a savoury, richer flavour; nori adds a mild briny note. It is commonly served with soy sauce, pickled ginger and wasabi, whether ordered at a sushi restaurant or bought ready-made. The combination provides protein, with 9 g per 100 g, alongside carbohydrates from the rice. For a lighter meal, pair a modest portion with a simple salad or vegetable side.
How Nutritious Is Cooked salmon sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked salmon sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked salmon sushi Contain Allergens?
Contains these allergens:
Which Diets Is Cooked salmon sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked salmon sushi Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.