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Cooked roll sushi Calories

Rice-based sushi roll made with cooked seafood or other cooked fillings.

CALORIES

145kcal

55medium

POTASSIUM

110mg

FIBER

1.2g

Cooked roll sushi Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.8g

· 67%

Protein

6.2g

· 17%

Fat

2.6g

· 16%

Fiber

1.2g

Cooked roll sushi Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.2mg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

82mg · 12% DV

Cooked roll sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked roll sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked roll sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Cooked roll sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked roll sushi Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked roll sushi

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked roll sushi — Frequently Asked Questions

How many calories are in cooked sushi roll?

Cooked sushi roll contains 145 calories per 100 g. A 100 g serving provides 6.2 g of protein, 24.8 g of carbohydrates, and 2.6 g of fat.

Is cooked sushi roll suitable for a pescatarian diet?

Yes, cooked sushi roll is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and soy, so it is not suitable for people allergic to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.