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Cooked roll sushi Calories
Rice-based sushi roll made with cooked seafood or other cooked fillings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked roll sushi (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 37.2 g of carbs, 9.3 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cooked roll sushi Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
9.3g
· 19% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Cooked roll sushi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked roll sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (mini) | 25 g | 36 kcal |
| 2 piece (small) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 4 piece (small) | 100 g | 145 kcal |
| 6 piece (medium) | 150 g | 218 kcal |
| 1 cup (chopped) | 165 g | 239 kcal |
| 8 piece (large) | 200 g | 290 kcal |
| 10 piece (extra large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Cooked roll sushi
What is cooked roll sushi?
Cooked roll sushi is sushi rice and fillings rolled together, usually in nori, with cooked seafood or another cooked ingredient inside. It is sliced into bite-sized pieces and served with condiments such as soy sauce, wasabi, or pickled ginger.
What is usually inside cooked roll sushi?
Cooked roll sushi often contains cooked shrimp, crab, or fish with sushi rice and nori. Cucumber, avocado, cream cheese, and sauces are common additions, but the ingredients vary by roll and restaurant, so the name alone may not tell you exactly what is inside.
Does cooked roll sushi contain raw fish?
Cooked roll sushi is made with cooked seafood in the filling, but other parts of a roll may still be uncooked. A topping or accompanying ingredient could include raw fish, so ask the restaurant about the specific roll if you want to avoid raw ingredients.
How do you make cooked roll sushi at home?
To make cooked roll sushi, spread seasoned sushi rice over nori, add cooked filling in a line, then roll it firmly using a bamboo mat or clean towel. Slice with a sharp, damp knife to help keep the pieces neat.
What is the difference between cooked roll sushi and maki?
Maki describes sushi made by rolling rice and fillings in nori and cutting it into pieces; cooked roll sushi describes a roll whose filling is cooked. A cooked roll can be maki, but plenty of maki rolls contain raw fish.
What makes a tempura cooked roll sushi different?
A tempura cooked roll sushi contains an ingredient coated and fried in batter, often shrimp. Other cooked rolls may use boiled, grilled, or otherwise cooked seafood instead. Tempura adds a crisp texture, though it can make the roll feel richer.
How should you eat cooked roll sushi?
You can eat cooked roll sushi with chopsticks or your fingers. Dip a piece lightly in soy sauce and add wasabi or pickled ginger if you like; avoid soaking it, since the rice can absorb too much sauce and the roll may fall apart.
How should you store cooked roll sushi?
Refrigerate cooked roll sushi promptly in a covered container if you are not eating it right away. Cooked seafood and rice should not be left sitting out for long, and the roll is best eaten soon because chilling can dry the rice and soften the nori.
Can you eat cooked roll sushi the next day?
Yes, if cooked roll sushi was refrigerated promptly and kept covered, it can be eaten the next day. Its rice may be firmer and its nori softer than when freshly made. Discard it if it was left out for a long time or looks or smells off.
Can you reheat cooked roll sushi?
Cooked roll sushi is usually served cold or at room temperature, so reheating is not necessary. A microwave can make the rice dry and the nori soggy; for a tempura-filled roll, brief warming in an oven may help preserve some crispness.
Cooked roll sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.8mg · 11% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.52mg · 23% DV
Sodium
480mg · 21% DV
Iodine
27µg · 18% DV
Potassium ⭐
165mg · 5% DV
Cooked roll sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked roll sushi
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked roll sushi?
Cooked roll sushi wraps seasoned rice and cooked seafood or other cooked fillings, often in a sheet of seaweed. It draws on Japanese sushi traditions, while the cooked fillings reflect the many adaptations that have made rolls popular worldwide.
The rice is tender, lightly tangy and slightly sticky; the centre can be firmer or creamier depending on what is inside. In Japan and in sushi restaurants elsewhere, rolls are commonly served as part of a meal, often with pickled ginger and wasabi. Rice makes this a carbohydrate-led choice, with 24.8 g of carbohydrate per 100 g; it also provides 6.2 g of protein. Pair a moderate portion with a vegetable side for a more balanced meal.
How Nutritious Is Cooked roll sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked roll sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked roll sushi Contain Allergens?
Contains these allergens:
Which Diets Is Cooked roll sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked roll sushi Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.