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Cooked Ribeye Steak Calories
Rich in protein and iron, juicy and flavorful steak.
CALORIES
GI
POTASSIUM
FIBER
Cooked Ribeye Steak Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 40%
Fat
17g
· 60%
Fiber
0g
Cooked Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Cooked Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Ribeye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Cooked Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Ribeye Steak Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Ribeye Steak
Cooked Ribeye Steak — Frequently Asked Questions
How many calories are in cooked ribeye steak?
Cooked ribeye steak contains 250 calories per 100 g. Total calories depend on the amount served.
How much protein does cooked ribeye steak have?
Cooked ribeye steak provides 25 g of protein per 100 g. It is a high-protein meat option based on its stated nutrition values.
Does cooked ribeye steak contain carbohydrates?
No. Cooked ribeye steak contains 0 g of carbohydrates per 100 g, making it suitable for low-carbohydrate eating patterns.
Is cooked ribeye steak keto-friendly?
Yes, cooked ribeye steak is compatible with a keto diet. It has 0 g of carbs and 17 g of fat per 100 g.
What is the glycemic index of cooked ribeye steak?
Cooked ribeye steak has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is cooked ribeye steak high in fat?
Cooked ribeye steak contains 17 g of fat per 100 g. The same amount provides 25 g of protein and 250 calories.
Does cooked ribeye steak contain fiber?
No. Cooked ribeye steak contains 0 g of fiber per 100 g, so fiber needs must come from other foods if included in the eating pattern.
Is cooked ribeye steak gluten-free?
Cooked ribeye steak is compatible with a gluten-free diet. This applies when it is prepared without gluten-containing ingredients or cross-contact.
What diets can include cooked ribeye steak?
Cooked ribeye steak is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It provides 0 g of carbohydrates per 100 g.
Is cooked ribeye steak processed?
Cooked ribeye steak is classified as minimally processed. Per 100 g, it provides 25 g of protein, 17 g of fat, and 0 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.