1 piece (medium) of Cooked Ribeye Steak (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 45 g of protein, 30.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cooked Ribeye Steak?

Cooked ribeye steak comes from the rib section of beef, where fine seams of fat run through the meat. It is usually seared or grilled until browned on the outside, with the centre cooked to preference; that marbling helps give it a juicy, full-bodied flavour.

In steak-loving food cultures and at home around the world, it is served hot as a main, often with potatoes, salad or grilled vegetables. It is protein-rich and contains no carbohydrates, while its marbling makes it a richer choice than leaner cuts. For a lighter plate, pair it with plenty of vegetables and trim any visible fat at the table.

Cooked Ribeye Steak Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

25g

· 50% DV

Fat

17g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Cooked Ribeye Steak Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.5mg · 29% DV

4.5mg · 28% DV

0.23mg · 18% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

200mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Cooked Ribeye Steak?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked Ribeye Steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Ribeye Steak

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked Ribeye Steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Ribeye Steak Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Ribeye Steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Ribeye Steak Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked Ribeye Steak

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Cooked Ribeye Steak vs Ground BeefSame calories per 100 g

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Cooked Ribeye Steak vs Chicken Skewer110 kcal more per 100 g

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Cooked Ribeye Steak vs Sauteed Lamb20 kcal more per 100 g

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Cooked Ribeye Steak vs Smoked Turkey140 kcal more per 100 g

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Foods Similar to Cooked Ribeye Steak

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Cooked Ribeye Steak

How do you cook a cooked ribeye steak without drying it out?

To keep a cooked ribeye steak juicy, avoid cooking it for too long over high heat. Sear the outside in a hot pan, finish gently if needed, and let the steak rest for a few minutes before slicing.

How should you reheat a cooked ribeye steak?

Reheat a cooked ribeye steak gently to prevent it from drying out. Warm it covered in a low oven or in a skillet with a little oil, turning it occasionally; prolonged microwave heating can make the meat tough.

Why is my cooked ribeye steak chewy?

A cooked ribeye steak can turn chewy if it is overcooked or sliced with the grain. Let it rest, identify the direction of the muscle fibers, and cut across them into thin slices.

Is a pink cooked ribeye steak safe to eat?

Yes, a pink center does not automatically make a cooked ribeye steak unsafe. For a whole-cut steak, use a food thermometer rather than color alone; the recommended minimum is 145°F (63°C), followed by a 3-minute rest.

How long does cooked ribeye steak last in the fridge?

Cooked ribeye steak keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate it promptly in a covered container rather than leaving it at room temperature for an extended period.

Can you freeze cooked ribeye steak?

Yes, cooked ribeye steak freezes well when wrapped airtight. Cool it, portion or slice it, and freeze it in a sealed freezer bag or container; thaw it in the refrigerator and avoid refreezing it after thawing.

Should cooked ribeye steak rest before cutting?

Yes, let a cooked ribeye steak rest for a few minutes before cutting. Resting gives the juices time to settle, so less liquid runs onto the plate when you slice the meat.

What is the difference between cooked ribeye steak and cooked sirloin steak?

Cooked ribeye steak usually has more marbling and a richer, juicier flavor than cooked sirloin steak. Sirloin is generally leaner, so it can dry out more quickly if it is cooked for too long.

What should you serve with cooked ribeye steak?

Cooked ribeye steak pairs well with roasted vegetables, potatoes, or a crisp green salad. A sharp, acidic side such as a vinaigrette salad can balance the steak’s rich flavor.

Can you eat cooked ribeye steak cold?

Yes, cooked ribeye steak can be eaten cold once it has been stored safely in the refrigerator. Slice it thinly for sandwiches or salads, and do not leave it out at room temperature for a prolonged period.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026