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A cooked processed pork sausage, high in protein, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cooked pork sausage (75 g) has 226 calories. That works out to 301 calories per 100 g. It contains 1.9 g of carbs, 9.1 g of protein, 20 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 75 g
226
KCAL / 75G
Carbs
1.9g
· 1% DV
Protein
9.1g
· 18% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 16% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 7.13 g | 36% |
| Trans fat | 0.68 g | |
| Sodium | 698 mg | 30% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 226 kcal |
| 1 tablespoon (chopped) | 15 g | 45 kcal |
| 1 ounce (small) | 28 g | 84 kcal |
| 1 piece (small) | 40 g | 120 kcal |
| 100 g | 100 g | 301 kcal |
| 1 serving (medium) | 100 g | 301 kcal |
| 1 piece (large) | 110 g | 331 kcal |
| 1 cup (chopped) | 140 g | 421 kcal |
| 2 piece (double) | 150 g | 452 kcal |
Calculated from 301 calories per 100 g.
Yes, you can eat cooked pork sausage cold if the package says it is ready to eat and it has been stored safely. Follow any heating instructions on the label, and refrigerate opened sausage promptly.
Reheat cooked pork sausage gently in a covered pan over low to medium heat, turning it now and then. A splash of water helps keep it moist. Avoid prolonged high heat, which can dry the sausage and render out more fat.
Cooked pork sausage generally keeps for 3–4 days in the refrigerator after opening or cooking. Store it in a sealed container and refrigerate it promptly rather than leaving it at room temperature for an extended period.
Yes, cooked pork sausage can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator and use it soon after thawing; repeated thawing and refreezing can harm both quality and food safety.
Cooked pork sausage is typically made from pork, pork fat, salt, and seasonings. Some versions also contain binders or preservatives, and recipes vary by brand and style, so the ingredient list is the best guide to a particular sausage.
Cooked pork sausage has already been heat-treated and may come in links or slices. In the US, breakfast sausage often means fresh, uncooked ground pork seasoned for breakfast, so it must be cooked before eating; the name can vary by region.
A sour or unpleasant smell, a slimy surface, or an unusual color can indicate spoiled cooked pork sausage. Discard it if the package is swollen or it has been stored too long; tasting it is not a safe way to check.
Yes, you can grill cooked pork sausage to warm it and add a browned exterior. Use moderate heat and turn it often so the casing does not split or burn; it does not need the long cooking time required for raw sausage.
It is better not to give dogs cooked pork sausage. Its salt and fat can upset a dog’s stomach, and seasonings such as garlic or onion may be harmful. Choose a plain dog-appropriate treat instead.
Cooked pork sausage is not an ideal everyday choice because it is typically high in sodium and fat. Enjoying it occasionally alongside vegetables and other less processed foods is a more balanced approach than relying on it as a regular protein.
Vitamins
B12
0.83µg · 35% DV
B1
0.29mg · 24% DV
B3
2.85mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Sodium
698mg · 30% DV
Selenium
14µg · 25% DV
Phosphorus
109mg · 16% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
173mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 226 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked pork sausage is made from seasoned ground pork packed into a casing and cooked; the seasoning and texture vary by style and maker. It is a broad product rather than one dish tied to a single region, and may be sold ready to eat or intended to be reheated.
It is usually savoury, gently spiced and rich, with a firm, juicy texture. Depending on local habits, it may be served hot with eggs or potatoes, added to sandwiches, or sliced into a cooked meal. It provides protein but is also high in fat: 100 g contains 26.7 g. For a less heavy plate, serve a modest portion with vegetables, or pair it with fresh salad and bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.13g
MONOUNSATURATED
8.63g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.