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●Low GI

Cooked pork sausage Calories

A cooked processed pork sausage, high in protein, fat, and sodium.

CALORIES · 100 G

301kcal

GI

0low

POTASSIUM · 100 G

230mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked pork sausage (75 g) has 226 calories. That works out to 301 calories per 100 g. It contains 1.9 g of carbs, 9.1 g of protein, 20 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked pork sausage Nutrition Facts

Selected: 1 piece (medium) · 75 g

226

KCAL / 75G

Carbs

1.9g

· 1% DV

Protein

9.1g

· 18% DV

Fat

20g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 16% · Fat 81%

Cooked pork sausage nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories226 kcal
Total fat20 g26%
Saturated fat7.13 g36%
Trans fat0.68 g
Sodium698 mg30%
Total carbohydrate1.9 g1%
Fiber0 g0%
Protein9.1 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked pork sausage?

ServingAmountCalories
1 piece (medium)75 g226 kcal
1 tablespoon (chopped)15 g45 kcal
1 ounce (small)28 g84 kcal
1 piece (small)40 g120 kcal
100 g100 g301 kcal
1 serving (medium)100 g301 kcal
1 piece (large)110 g331 kcal
1 cup (chopped)140 g421 kcal
2 piece (double)150 g452 kcal

Calculated from 301 calories per 100 g.

Frequently Asked Questions About Cooked pork sausage

Can you eat cooked pork sausage cold?

Yes, you can eat cooked pork sausage cold if the package says it is ready to eat and it has been stored safely. Follow any heating instructions on the label, and refrigerate opened sausage promptly.

How do you reheat cooked pork sausage without drying it out?

Reheat cooked pork sausage gently in a covered pan over low to medium heat, turning it now and then. A splash of water helps keep it moist. Avoid prolonged high heat, which can dry the sausage and render out more fat.

How long does cooked pork sausage last in the fridge?

Cooked pork sausage generally keeps for 3–4 days in the refrigerator after opening or cooking. Store it in a sealed container and refrigerate it promptly rather than leaving it at room temperature for an extended period.

Can cooked pork sausage be frozen?

Yes, cooked pork sausage can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator and use it soon after thawing; repeated thawing and refreezing can harm both quality and food safety.

What is cooked pork sausage made of?

Cooked pork sausage is typically made from pork, pork fat, salt, and seasonings. Some versions also contain binders or preservatives, and recipes vary by brand and style, so the ingredient list is the best guide to a particular sausage.

What is the difference between cooked pork sausage and breakfast sausage?

Cooked pork sausage has already been heat-treated and may come in links or slices. In the US, breakfast sausage often means fresh, uncooked ground pork seasoned for breakfast, so it must be cooked before eating; the name can vary by region.

How can you tell if cooked pork sausage has gone bad?

A sour or unpleasant smell, a slimy surface, or an unusual color can indicate spoiled cooked pork sausage. Discard it if the package is swollen or it has been stored too long; tasting it is not a safe way to check.

Can you grill cooked pork sausage?

Yes, you can grill cooked pork sausage to warm it and add a browned exterior. Use moderate heat and turn it often so the casing does not split or burn; it does not need the long cooking time required for raw sausage.

Can dogs eat cooked pork sausage?

It is better not to give dogs cooked pork sausage. Its salt and fat can upset a dog’s stomach, and seasonings such as garlic or onion may be harmful. Choose a plain dog-appropriate treat instead.

Is cooked pork sausage healthy to eat regularly?

Cooked pork sausage is not an ideal everyday choice because it is typically high in sodium and fat. Enjoying it occasionally alongside vegetables and other less processed foods is a more balanced approach than relying on it as a regular protein.

Cooked pork sausage Vitamins & Minerals

Vitamins

B12

0.83µg · 35% DV

B1

0.29mg · 24% DV

B3

2.85mg · 18% DV

B2

0.14mg · 11% DV

Minerals

Sodium

698mg · 30% DV

Selenium

14µg · 25% DV

Phosphorus

109mg · 16% DV

Zinc

1.35mg · 12% DV

Potassium ⭐

173mg · 5% DV

Cooked pork sausage Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked pork sausage

To burn the 226 calories in 1 piece (medium) (75 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked pork sausage?

Cooked pork sausage is made from seasoned ground pork packed into a casing and cooked; the seasoning and texture vary by style and maker. It is a broad product rather than one dish tied to a single region, and may be sold ready to eat or intended to be reheated.

It is usually savoury, gently spiced and rich, with a firm, juicy texture. Depending on local habits, it may be served hot with eggs or potatoes, added to sandwiches, or sliced into a cooked meal. It provides protein but is also high in fat: 100 g contains 26.7 g. For a less heavy plate, serve a modest portion with vegetables, or pair it with fresh salad and bread.

How Nutritious Is Cooked pork sausage?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked pork sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked pork sausage Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked pork sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked pork sausage Fat Profile

SATURATED

7.13g

MONOUNSATURATED

8.63g

POLYUNSATURATED

2.85g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.