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Cooked pork belly Calories
High-fat, protein-containing meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked pork belly (85 g) has 440 calories. That works out to 518 calories per 100 g. It contains 0 g of carbs, 7.9 g of protein, 45.1 g of fat and 0 g of fiber. Its 0.3 mg of B1 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked pork belly Nutrition Facts
Selected: 1 serving (medium) · 85 g
440
KCAL / 85G
Carbs
0g
· 0% DV
Protein
7.9g
· 16% DV
Fat
45.1g
· 58% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 7% · Fat 93%
Cooked pork belly nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 45.1 g | 58% |
| Saturated fat | 15.47 g | 77% |
| Trans fat | 0.09 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked pork belly?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 440 kcal |
| 1 slice (thin) | 25 g | 130 kcal |
| 1 slice (thick) | 45 g | 233 kcal |
| 1 piece (small) | 60 g | 311 kcal |
| 2 slice (medium) | 90 g | 466 kcal |
| 100 g | 100 g | 518 kcal |
| 1 piece (large) | 120 g | 622 kcal |
| 1 cup (diced) | 140 g | 725 kcal |
| 1 serving (large) | 170 g | 881 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Cooked pork belly
What is cooked pork belly, and where does it come from?
Cooked pork belly is pork from the underside of the pig, prepared with its layers of meat and fat. It is not pork breast, and its rich texture comes from the alternating layers.
Is cooked pork belly the same as bacon?
No. Bacon is usually pork belly that has been cured and often smoked, while cooked pork belly may simply be seasoned and cooked. The cut can be the same, but the preparation is different.
How do you make the skin on cooked pork belly crispy again?
Pat the skin dry, then reheat the pork belly skin-side down in a pan or uncovered in a hot oven. Keep a close eye on it so the outside crisps without drying out the meat.
What is the best way to reheat cooked pork belly?
Reheat cooked pork belly gently in a covered oven-safe dish, then uncover it briefly if you want a crisper surface. A pan also works well; microwaving is quick but tends to soften the skin.
How long does cooked pork belly last in the fridge?
Cooked pork belly generally keeps for three to four days in the refrigerator when chilled promptly and stored in a covered container. Refrigerate leftovers within two hours of cooking rather than leaving them out.
Can you freeze cooked pork belly?
Yes, cooked pork belly freezes well when wrapped tightly or sealed in an airtight container. Divide it into portions before freezing, thaw it in the refrigerator, and reheat it thoroughly before serving.
Can you eat cooked pork belly cold?
Yes, cooked pork belly can be eaten cold if it was cooled promptly and kept refrigerated. Avoid eating it if it has been sitting at room temperature for an extended period.
What sides go well with cooked pork belly?
Tangy, crisp sides balance the richness of cooked pork belly. Try pickles, slaw dressed with vinegar, or roasted vegetables; rice or potatoes make the meal more substantial.
Is cooked pork belly healthy to eat regularly?
Cooked pork belly provides protein but is also very high in fat, so it is better suited to occasional meals than an everyday protein choice. Its salt content can vary with seasoning and preparation.
Why does cooked pork belly turn out tough or chewy?
Cooked pork belly can stay tough if it has not cooked slowly enough for its connective tissue to soften. Slice it across the grain, and use gentle, moist reheating to help keep it tender.
Cooked pork belly Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B12
0.43µg · 18% DV
B3
2.3mg · 14% DV
B6
0.15mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
89mg · 13% DV
Zinc
1.15mg · 10% DV
Potassium ⭐
153mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
39mg · 2% DV
Cooked pork belly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked pork belly
To burn the 440 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked pork belly?
Cooked pork belly comes from the underside of the pig, where layers of meat and fat give the cut its characteristic richness. It may be roasted until the surface is crisp, braised until tender, or cooked slowly and sliced. The cut appears in many food traditions, from crisp roast portions to richly seasoned braises, and is also used in sandwiches and rice or noodle dishes.
Its soft, succulent texture and pronounced savoury flavour make it a filling main or a small, flavourful addition to a meal. Nutritionally, it is high in fat and provides some protein; a 100 g portion contains 53 g of fat. Serve a modest amount with vegetables, sharp pickles, or a bright salad to balance its richness.
How Nutritious Is Cooked pork belly?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked pork belly Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked pork belly Contain Allergens?
No known major allergens
Which Diets Is Cooked pork belly Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked pork belly Fat Profile
SATURATED
15.47g
MONOUNSATURATED
20.49g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.