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Cooked pike Calories
Lean, high-protein freshwater fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked pike (140 g) has 158 calories. That works out to 113 calories per 100 g. It contains 0 g of carbs, 34 g of protein, 1.7 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked pike Nutrition Facts
Selected: 1 piece (medium) · 140 g
158
KCAL / 140G
Carbs
0g
· 0% DV
Protein
34g
· 68% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Cooked pike nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked pike?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 158 kcal |
| 1 piece (small) | 85 g | 96 kcal |
| 3 ounce (small) | 85 g | 96 kcal |
| 100 g | 100 g | 113 kcal |
| 1 serving (small) | 100 g | 113 kcal |
| 1 cup (shredded) | 140 g | 158 kcal |
| 6 ounce (large) | 170 g | 192 kcal |
| 1 serving (large) | 180 g | 203 kcal |
| 1 piece (large) | 220 g | 249 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Cooked pike
What does cooked pike taste like?
Cooked pike has a mild, fairly lean flavor and a firm, flaky texture. Its taste is not usually strongly oily or rich; lemon, herbs, and a little butter or sauce complement it without overwhelming the fish.
Does cooked pike have a lot of bones?
Yes. Pike is known for numerous fine bones, including distinctive Y-shaped bones that can remain in the fillet after cooking. Flake the fish carefully and check each portion before serving it, especially to children.
What is the best way to serve cooked pike?
Serve cooked pike with lemon and fresh herbs, alongside potatoes, roasted vegetables, or a crisp salad. Because the fish is lean, a light sauce or dressing helps keep the meal moist and adds flavor.
Why does cooked pike sometimes taste muddy?
A muddy flavor can come from the fish’s freshwater habitat, its handling, or prolonged storage before cooking. Lemon and herbs can balance a mild earthy note, but discard pike that smells sour or unpleasantly strong.
How do you reheat cooked pike without drying it out?
Reheat cooked pike gently, covered, in a low oven or in a covered pan with a splash of water or sauce. Stop as soon as it is hot throughout; repeated heating makes this lean fish dry and tough.
How long does cooked pike last in the fridge?
Cooked pike keeps for about 3–4 days in a covered container in a refrigerator. Refrigerate it within two hours of cooking, and throw it away if it was left out longer or shows signs of spoilage.
Can you freeze cooked pike?
Yes, cooked pike can be frozen. Cool it, seal it in an airtight freezer container or bag, and thaw it in the refrigerator when needed. Its texture may be softer after thawing, so use it in a sauce or fish cakes.
Can you eat cooked pike cold?
Yes, cooked pike can be eaten cold once it has been chilled and stored safely. Flake it into a salad or sandwich, taking care to remove the small bones before serving.
Can cooked pike be used to make fish cakes?
Yes. Flake the cooked pike carefully to remove its fine bones, then mix it with mashed potato, herbs, and a binder such as egg before shaping and pan-frying the cakes.
Is cooked pike safe to eat during pregnancy?
Cooked pike can be eaten during pregnancy, but pike is a predatory freshwater fish and may contain more mercury than smaller fish. Follow local pregnancy guidance on fish choices and serving frequency.
Cooked pike Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
5.32mg · 33% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
350mg · 50% DV
Iodine
35µg · 23% DV
Potassium ⭐
560mg · 16% DV
Sodium
84mg · 4% DV
Cooked pike Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked pike
To burn the 158 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked pike?
Cooked pike is freshwater pike that has been prepared by methods such as baking, pan-frying or poaching. It is eaten across parts of Europe and North America, often as a catch from lakes and rivers. The flesh is mild, lean and fairly firm, with a flaky texture when cooked. Pike has many small bones, so take care as you eat it.
Serve it with lemon, herbs and a simple salad, or alongside potatoes for a more substantial meal. Cooked pike is notably high in protein and low in fat: per 100 g, it provides 24.3 g of protein and 1.2 g of fat. For a lighter preparation, bake or poach it rather than frying, and use fresh herbs to complement its delicate flavour.
How Nutritious Is Cooked pike?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked pike Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked pike Contain Allergens?
Contains these allergens:
Which Diets Is Cooked pike Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked pike Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.