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Cooked peeled chestnut Calories
Rich in complex carbs and fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked peeled chestnut Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
51.1g
· 87%
Protein
2.4g
· 4%
Fat
2.2g
· 9%
Fiber
8g
Cooked peeled chestnut Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
B6
0.23mg · 14% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
518mg · 15% DV
Phosphorus
84mg · 12% DV
Zinc
1mg · 9% DV
Cooked peeled chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked peeled chestnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked peeled chestnut Contain Allergens?
Contains these allergens:
Which Diets Is Cooked peeled chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked peeled chestnut Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Cooked peeled chestnut
Cooked peeled chestnut — Frequently Asked Questions
How many calories are in cooked peeled chestnuts?
Cooked peeled chestnuts provide 238 calories per 100 g. The same serving contains 51.11 g of carbohydrates, 2.44 g of protein, and 2.22 g of fat.
Are cooked peeled chestnuts suitable for a gluten-free or vegan diet?
Yes, cooked peeled chestnuts are compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets. They have a glycemic index of 54 and provide 8 g of fiber per 100 g, but they are a tree nut allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.