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Cooked pear Calories
Fiber-rich, naturally sweet
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked pear (170 g) has 163 calories. That works out to 96 calories per 100 g. It contains 43.7 g of carbs, 0.9 g of protein, 0.3 g of fat and 5.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cooked pear Nutrition Facts
Selected: 1 piece (medium) · 170 g
163
KCAL / 170G
Carbs
43.7g
· 16% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Cooked pear nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.7 mg | 0% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 5.3 g | 19% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked pear?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 163 kcal |
| 1 piece (quarter) | 43 g | 41 kcal |
| 1 piece (half) | 85 g | 82 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (small) | 100 g | 96 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 cup (chopped) | 160 g | 154 kcal |
| 1 cup (diced) | 175 g | 168 kcal |
| 1 piece (large) | 230 g | 221 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Cooked pear
How do you poach a cooked pear?
To make a cooked pear by poaching, peel it if you like, remove the core, and gently simmer it in a little water until tender. A cinnamon stick or strip of lemon zest adds flavor without requiring added sugar.
Which pears are best for making a cooked pear?
Firm pears that are ripe but not soft work best for a cooked pear because they hold their shape as they heat. Bosc and Anjou pears are common choices; very ripe pears soften quickly and are better suited to purée.
Can you cook a pear with the skin on?
Yes, you can cook a pear with the skin on. The skin helps the fruit keep its shape and contributes fiber, though it may remain slightly firm after cooking. Peel the pear if you want a smoother texture.
What is the difference between a cooked pear and pear compote?
A cooked pear is simply a pear softened by heat, often served whole or in pieces. Pear compote is cooked fruit served in its cooking liquid, typically with a softer, spoonable texture; it may also include sugar or spices.
How long does a cooked pear last in the fridge?
A cooked pear keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Don’t leave it sitting out for an extended time, and discard it if you notice mold, an off smell, or an unusual texture.
Can you freeze a cooked pear?
Yes, a cooked pear can be frozen in an airtight container once it has cooled. Its texture may become softer after thawing, so frozen cooked pear is especially useful in oatmeal, smoothies, sauces, or purées.
What spices go well with a cooked pear?
Cinnamon, ginger, cardamom, and a little nutmeg pair well with a cooked pear. Add whole spices while poaching or stir ground spices into the fruit after cooking; lemon zest can brighten the sweet flavor.
Why does a cooked pear turn mushy?
A cooked pear usually turns mushy because it was very ripe, cooked too long, or cut into small pieces. Choose firm fruit and check it as it cooks, stopping when a knife enters easily but the pear still holds its shape.
What can you serve with a cooked pear?
A cooked pear works as a dessert with plain yogurt, oatmeal, or a little cheese, and it can also accompany savory dishes such as roast pork. Serve it warm or chilled, depending on the dish and your preference.
Can babies eat a cooked pear?
Yes, babies who have started solid foods can be offered a cooked pear that is soft, seedless, and served without added sugar. Mash it or prepare a texture suited to the baby’s eating skills, and avoid firm chunks that could cause choking.
Cooked pear Vitamins & Minerals
Vitamins
Vitamin K
6.46µg · 5% DV
B2
0.05mg · 4% DV
Vitamin C
3.06mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
201mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
20mg · 3% DV
Sodium
1.7mg · 0% DV
Cooked pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked pear
To burn the 163 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked pear?
Cooked pear is made by gently simmering, poaching or baking fresh pears until tender. Depending on the variety and cooking time, the fruit may hold its shape or soften into a spoonable dessert; it can be prepared with just a little water or scented with spices such as cinnamon.
Serve it warm or chilled as a simple dessert, or spoon it over porridge, yoghurt or pancakes at breakfast. In many kitchens, poached pears are also dressed up for a dinner-party pudding, while a plain version makes an easy everyday option. It is naturally sweet and provides fibre. Skip added sugar to let the fruit’s own flavour come through, and add a little lemon if you like a brighter taste.
How Nutritious Is Cooked pear?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked pear Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked pear Contain Allergens?
No known major allergens
Which Diets Is Cooked pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked pear Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.