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Cooked Oil-Free Chicken Drumstick Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked Oil-Free Chicken Drumstick (110 g) has 238 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 12.3 g of fat and 0 g of fiber. Its 28.1 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked Oil-Free Chicken Drumstick Nutrition Facts
Selected: 1 piece (medium) · 110 g
238
KCAL / 110G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Cooked Oil-Free Chicken Drumstick nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked Oil-Free Chicken Drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 238 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 150 g | 324 kcal |
| 1 serving (medium) | 150 g | 324 kcal |
| 2 piece (double) | 220 g | 475 kcal |
| 1 serving (large) | 250 g | 540 kcal |
| 3 piece (triple) | 330 g | 713 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Cooked Oil-Free Chicken Drumstick
How do you reheat cooked oil-free chicken drumsticks without drying them out?
Reheat cooked oil-free chicken drumsticks covered, in the oven or in a pan with a splash of water or broth. Use moderate heat and warm them until steaming throughout; uncover them only at the end if you want the skin less soft.
How long do cooked oil-free chicken drumsticks last in the fridge?
Cooked oil-free chicken drumsticks keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking rather than leaving them at room temperature, and discard them if they smell off or feel slimy.
Can you freeze cooked oil-free chicken drumsticks?
Yes, cooked oil-free chicken drumsticks freeze well. Let them cool, pack them airtight, and thaw them in the refrigerator before reheating. Freezing can soften the skin, but the meat remains convenient for meals and soups.
How can you tell when a cooked oil-free chicken drumstick is safe to eat?
A cooked oil-free chicken drumstick is safe when its thickest part reaches 74°C (165°F). Check with a food thermometer without touching the bone; color alone is not reliable, since meat near the bone can remain slightly pink.
Should you eat the skin on a cooked oil-free chicken drumstick?
Yes, you can eat the skin on a cooked oil-free chicken drumstick. Cooking without added oil does not remove the fat naturally present in the skin, so remove it after cooking if you prefer a leaner portion.
Why is my cooked oil-free chicken drumstick tough or dry?
A cooked oil-free chicken drumstick is usually tough or dry because it was overcooked or reheated uncovered. Cook it just until done, let it rest briefly, and reheat it covered with a little liquid to help retain moisture.
What can you make with leftover cooked oil-free chicken drumsticks?
Leftover cooked oil-free chicken drumsticks work well in chicken soup, wraps, salads, or rice bowls. Remove the meat from the bone and stir it in near the end of cooking so it warms through without becoming stringy.
What should you serve with cooked oil-free chicken drumsticks?
Cooked oil-free chicken drumsticks pair well with roasted vegetables, potatoes, rice, or a crisp salad. A bright sauce such as lemon-herb yogurt or salsa can add moisture and flavor without needing to cook the chicken in oil.
Can cooked oil-free chicken drumsticks be used for meal prep?
Yes, cooked oil-free chicken drumsticks are useful for meal prep because the meat can be portioned and added to several meals. Store them chilled in sealed containers, and keep sauces or fresh salad separate until serving.
Are cooked oil-free chicken drumsticks a good choice after a workout?
Yes, cooked oil-free chicken drumsticks can be a convenient post-workout protein food. Pair them with a carbohydrate source such as potatoes, rice, or fruit if your meal also needs to replenish energy after exercise.
Cooked Oil-Free Chicken Drumstick Vitamins & Minerals
Vitamins
B3
7.81mg · 49% DV
B5
1.16mg · 23% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Zinc
2.92mg · 27% DV
Copper
0.09mg · 10% DV
Potassium ⭐
259mg · 8% DV
Sodium
90mg · 4% DV
Cooked Oil-Free Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Oil-Free Chicken Drumstick
To burn the 238 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Oil-Free Chicken Drumstick?
Cooked oil-free chicken drumstick is the lower part of the chicken leg, prepared without adding cooking oil—often baked, grilled or simmered. The name describes the cooking method, not a guarantee that the meat contains no fat of its own. Drumsticks are a familiar, economical cut in many cuisines and are served as an everyday main or at barbecues.
The meat is typically juicy and fibrous, with a browned outside if roasted or grilled. Pair it with vegetables, salad, rice or potatoes; in Turkey, it also fits naturally alongside pilaf or bulgur. It is high in protein, providing 27.8 g per 100 g. For a lighter plate, add plenty of vegetables and choose a simple side.
How Nutritious Is Cooked Oil-Free Chicken Drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Oil-Free Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Oil-Free Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Cooked Oil-Free Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Oil-Free Chicken Drumstick Fat Profile
SATURATED
3.41g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.