Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Cooked Norwegian salmon fillet Calories
Cooked salmon fillet rich in protein and long-chain omega-3 fatty acids.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked Norwegian salmon fillet (150 g) has 291 calories. That works out to 194 calories per 100 g. It contains 0 g of carbs, 30 g of protein, 18.3 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Cooked Norwegian salmon fillet Nutrition Facts
Selected: 1 piece (medium) · 150 g
291
KCAL / 150G
Carbs
0g
· 0% DV
Protein
30g
· 60% DV
Fat
18.3g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Cooked Norwegian salmon fillet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cooked Norwegian salmon fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 291 kcal |
| 1 ounce (medium) | 28.4 g | 55 kcal |
| 100 g | 100 g | 194 kcal |
| 1 piece (small) | 100 g | 194 kcal |
| 1 serving (small) | 120 g | 233 kcal |
| 1 serving (medium) | 180 g | 349 kcal |
| 1 piece (large) | 200 g | 388 kcal |
| 1 serving (large) | 250 g | 485 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About Cooked Norwegian salmon fillet
How do you know if cooked Norwegian salmon fillet has gone bad?
Spoiled cooked Norwegian salmon fillet may smell sour or unusually fishy, feel slimy, or show mold. Discard it if you notice these signs, or if it has been refrigerated for longer than 3–4 days; smell alone cannot confirm safety.
Can cooked Norwegian salmon fillet be reheated in the microwave?
Yes, microwave cooked Norwegian salmon fillet in a covered, microwave-safe dish in short bursts until it is hot throughout. Add a teaspoon of water and turn or rearrange the portion midway to help it heat evenly without drying out.
Can you freeze cooked Norwegian salmon fillet?
Yes, cooked Norwegian salmon fillet freezes well when wrapped tightly or sealed in an airtight container. Freeze it soon after cooking, thaw it in the refrigerator, and use it within a few months for the best texture.
Can you eat cooked Norwegian salmon fillet cold?
Yes, cooked Norwegian salmon fillet can be eaten cold if it was promptly chilled and kept refrigerated. Flake it into a salad or sandwich just before serving, and discard portions left at room temperature for more than two hours.
Is Norwegian salmon usually farmed or wild?
Most Norwegian salmon sold internationally is farmed Atlantic salmon, rather than wild-caught salmon. The name alone does not tell you how a particular fillet was raised, so look for the product’s sourcing information if that distinction matters to you.
Does cooking destroy the omega-3 in Norwegian salmon fillet?
No, cooking does not destroy all the omega-3 in Norwegian salmon fillet, though some fat can be lost into cooking juices or oil. Baking, steaming, or gently pan-cooking helps keep the fish moist without adding much extra fat.
Should you rinse cooked Norwegian salmon fillet before eating it?
No, do not rinse cooked Norwegian salmon fillet. Rinsing is unnecessary and can spread germs from splashing water around the sink; serve it as it is, or gently remove any skin or bones you find.
What should you serve with cooked Norwegian salmon fillet?
Cooked Norwegian salmon fillet pairs well with roasted vegetables, potatoes, rice, or a fresh salad. Lemon, dill, and a light yogurt or mustard sauce complement its rich flavor without overwhelming the fish.
Can dogs eat cooked Norwegian salmon fillet?
Yes, dogs can have a small amount of plain, fully cooked Norwegian salmon fillet, provided you remove every bone. Avoid serving it with garlic, onion, rich sauces, or heavy seasoning, and keep it as an occasional treat rather than a meal replacement.
Can cooked Norwegian salmon fillet be eaten straight from the package?
Yes, if the package identifies the Norwegian salmon fillet as fully cooked and it has been stored as directed, it can be eaten without further cooking. Once opened, refrigerate leftovers promptly and follow the package’s storage instructions.
Cooked Norwegian salmon fillet Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
Vitamin D
19.5µg · 98% DV
B3
12.08mg · 76% DV
B6
1.23mg · 72% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
378mg · 54% DV
Iodine
45µg · 30% DV
Potassium ⭐
576mg · 17% DV
Sodium
89mg · 4% DV
How to Burn Off Cooked Norwegian salmon fillet
To burn the 291 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Norwegian salmon fillet?
Cooked Norwegian salmon fillet is a portion of salmon from Norway, cooked and served as a main ingredient rather than a heavily seasoned dish. It may be baked, pan-seared or grilled, and served whole or flaked.
Its flesh is tender, moist and naturally rich-tasting, pairing well with lemon, dill, pepper and fresh vegetables. In Norway it is commonly served for lunch or dinner with potatoes or vegetables; elsewhere, it also works well in salads, grain bowls or sandwiches. It is notable for its protein and long-chain omega-3 fats, with 20 g of protein per 100 g. For a lighter meal, bake or grill it and serve with vegetables or salad instead of a rich creamy sauce.
How Nutritious Is Cooked Norwegian salmon fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Norwegian salmon fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Norwegian salmon fillet Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Norwegian salmon fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Norwegian salmon fillet Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.75g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Cooked Norwegian salmon fillet
Foods Similar to Cooked Norwegian salmon fillet
Have another question about Cooked Norwegian salmon fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.