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High protein, iron and B vitamins; low fat, cooked mohair goat meat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cooked goat meat (120 g) has 172 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 32.6 g of protein, 4 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
172
KCAL / 120G
Carbs
0g
· 0% DV
Protein
32.6g
· 65% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 78% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 172 kcal |
| 1 g | 1 g | 1 kcal |
| 1 slice (thin) | 60 g | 86 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 slice (thick) | 100 g | 143 kcal |
| 1 cup (chopped) | 140 g | 200 kcal |
| 1 serving (medium) | 150 g | 215 kcal |
| 1 piece (large) | 180 g | 257 kcal |
| 1 serving (large) | 250 g | 358 kcal |
Calculated from 143 calories per 100 g.
Yes. Cooked goat meat is a lean source of protein, iron and B vitamins. Pair it with vegetables and a satisfying side to make it part of a balanced meal.
Cooked goat meat has a distinctive, savory flavor that can taste stronger than lamb. The intensity varies with the animal and how it was cooked; herbs, spices and a moist cooking method complement it well.
Warm cooked goat meat gently with a splash of stock or water in a covered pan. Dry, high heat can make it tougher, while cutting or shredding it across the grain makes it easier to chew.
Goat meat comes from goats, while lamb comes from young sheep. Goat is often leaner and has a more pronounced flavor, so cooked goat meat can benefit from gentle reheating with added moisture.
A distinct aroma can be natural in goat meat and may be stronger depending on the animal. However, a sour or unpleasant spoiled smell is a reason to discard the cooked meat rather than taste it.
Keep cooked goat meat in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or appearance seems off.
Yes. Portion cooked goat meat into an airtight freezer-safe container or bag, then thaw it in the refrigerator when needed. Reheat it until steaming hot, adding a little liquid to help keep it moist.
Shred leftover cooked goat meat into tacos, a curry, soup or a grain bowl. Add it near the end of cooking, since simmering it for too long can dry out meat that is already cooked.
Yes. Put cooked goat meat in a microwave-safe dish, add a little water or stock, and cover it loosely. Heat in short bursts, turning or stirring the pieces so they warm evenly throughout.
No. Cooked goat meat has its own distinctive flavor and is usually leaner than beef, so it may taste more pronounced and less rich. Seasoning it well and serving it with a moist sauce can balance the flavor.
Vitamins
B12
2.16µg · 90% DV
B3
5.76mg · 36% DV
B6
0.54mg · 32% DV
B2
0.26mg · 20% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
16µg · 29% DV
Zinc
3.12mg · 28% DV
Iron
3.84mg · 21% DV
Potassium ⭐
408mg · 12% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked goat meat from the mohair-producing Angora goat is associated with central Anatolia, especially the Ankara region of Turkey. It has a savoury, distinctive flavour; depending on the cut and cooking method, the meat can be lean and fairly firm.
In Turkey it is often simmered in a stew or cooked slowly until tender, and may also be served roasted. Goat meat is enjoyed in many forms around the world, from curries and tagines to simple roasts. Pair it with grains, vegetables or a fresh salad for a balanced plate. It is protein-rich, with 27.2 g of protein per 100 g; cooking it without added fat keeps the meal relatively light.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.