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Tender-looking pieces of cooked goat meat with browned, slightly crisp edges and a fibrous, moist interior are arranged on a plate.
●Low GI
⚡High Potassium
💪High Protein

Cooked goat meat Calories

High protein, iron and B vitamins; low fat, cooked mohair goat meat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked goat meat (120 g) has 172 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 32.6 g of protein, 4 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked goat meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

172

KCAL / 120G

Carbs

0g

· 0% DV

Protein

32.6g

· 65% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 78% · Fat 22%

Cooked goat meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories172 kcal
Total fat4 g5%
Saturated fat1.32 g7%
Trans fat0 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein32.6 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked goat meat?

ServingAmountCalories
1 piece (medium)120 g172 kcal
1 g1 g1 kcal
1 slice (thin)60 g86 kcal
1 piece (small)80 g114 kcal
100 g100 g143 kcal
1 slice (thick)100 g143 kcal
1 cup (chopped)140 g200 kcal
1 serving (medium)150 g215 kcal
1 piece (large)180 g257 kcal
1 serving (large)250 g358 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Cooked goat meat

Is cooked goat meat good for you?

Yes. Cooked goat meat is a lean source of protein, iron and B vitamins. Pair it with vegetables and a satisfying side to make it part of a balanced meal.

What does cooked goat meat taste like?

Cooked goat meat has a distinctive, savory flavor that can taste stronger than lamb. The intensity varies with the animal and how it was cooked; herbs, spices and a moist cooking method complement it well.

How do you make cooked goat meat tender again?

Warm cooked goat meat gently with a splash of stock or water in a covered pan. Dry, high heat can make it tougher, while cutting or shredding it across the grain makes it easier to chew.

How is goat meat different from lamb?

Goat meat comes from goats, while lamb comes from young sheep. Goat is often leaner and has a more pronounced flavor, so cooked goat meat can benefit from gentle reheating with added moisture.

Why does cooked goat meat smell gamey?

A distinct aroma can be natural in goat meat and may be stronger depending on the animal. However, a sour or unpleasant spoiled smell is a reason to discard the cooked meat rather than taste it.

How long does cooked goat meat last in the fridge?

Keep cooked goat meat in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or appearance seems off.

Can you freeze cooked goat meat?

Yes. Portion cooked goat meat into an airtight freezer-safe container or bag, then thaw it in the refrigerator when needed. Reheat it until steaming hot, adding a little liquid to help keep it moist.

What can I make with leftover cooked goat meat?

Shred leftover cooked goat meat into tacos, a curry, soup or a grain bowl. Add it near the end of cooking, since simmering it for too long can dry out meat that is already cooked.

Can you reheat cooked goat meat in the microwave?

Yes. Put cooked goat meat in a microwave-safe dish, add a little water or stock, and cover it loosely. Heat in short bursts, turning or stirring the pieces so they warm evenly throughout.

Does cooked goat meat taste like beef?

No. Cooked goat meat has its own distinctive flavor and is usually leaner than beef, so it may taste more pronounced and less rich. Seasoning it well and serving it with a moist sauce can balance the flavor.

Cooked goat meat Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

B3

5.76mg · 36% DV

B6

0.54mg · 32% DV

B2

0.26mg · 20% DV

Minerals

Phosphorus

252mg · 36% DV

Selenium

16µg · 29% DV

Zinc

3.12mg · 28% DV

Iron

3.84mg · 21% DV

Potassium ⭐

408mg · 12% DV

Sodium

78mg · 3% DV

Cooked goat meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked goat meat

To burn the 172 calories in 1 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked goat meat?

Cooked goat meat from the mohair-producing Angora goat is associated with central Anatolia, especially the Ankara region of Turkey. It has a savoury, distinctive flavour; depending on the cut and cooking method, the meat can be lean and fairly firm.

In Turkey it is often simmered in a stew or cooked slowly until tender, and may also be served roasted. Goat meat is enjoyed in many forms around the world, from curries and tagines to simple roasts. Pair it with grains, vegetables or a fresh salad for a balanced plate. It is protein-rich, with 27.2 g of protein per 100 g; cooking it without added fat keeps the meal relatively light.

How Nutritious Is Cooked goat meat?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked goat meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked goat meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked goat meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked goat meat Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked goat meat

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🥩vs🍗
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Foods Similar to Cooked goat meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

🥩

Beef Cubed

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.