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Cooked goat meat Calories
High protein, iron and B vitamins; low fat, cooked mohair goat meat.
CALORIES
GI
POTASSIUM
FIBER
Cooked goat meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 79%
Fat
3.3g
· 21%
Fiber
0g
Cooked goat meat Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Cooked goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked goat meat Contain Allergens?
No known major allergens
Which Diets Is Cooked goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked goat meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked goat meat
Cooked goat meat — Frequently Asked Questions
How many calories and how much protein are in cooked goat meat?
Per 100 g, cooked goat meat provides 143 calories and 27.2 g of protein. It also contains 0 g of carbohydrates.
Is cooked goat meat suitable for keto or gluten-free diets?
Yes. Based on the provided data, cooked goat meat is compatible with keto and gluten-free diets, and it has 0 g carbs with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.