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Cooked minced meat filling Calories
A protein-rich filling; estimated values are for ground beef cooked with onion and a small amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked minced meat filling has 230 calories. It contains 3.2 g of carbs, 19.5 g of protein, 15.2 g of fat and 0.6 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cooked minced meat filling Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
19.5g
· 39% DV
Fat
15.2g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 34% · Fat 60%
Cooked minced meat filling nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.6 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked minced meat filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 230 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 2 tablespoon (medium) | 30 g | 69 kcal |
| 1 piece (small) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 cup (large) | 200 g | 460 kcal |
| 250 g | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Cooked minced meat filling
What can you make with cooked minced meat filling?
Cooked minced meat filling works in savory pies, stuffed peppers, baked potatoes, pasta sauces, and wraps. Let it cool before using it in pastry, so the filling is less likely to soften or tear the dough.
How do you make cooked minced meat filling?
Cooked minced meat filling is made by browning minced meat with chopped onion until the meat is fully cooked. Season with salt, pepper, and herbs or spices, then cool it before adding it to pastries or vegetables.
How long does cooked minced meat filling last in the fridge?
Cooked minced meat filling keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and use the freezer if you need to keep it longer.
Can you freeze cooked minced meat filling?
Yes, cooked minced meat filling freezes well. Cool it first, divide it into portions, and store it in airtight freezer containers; thaw only the amount you need and do not refreeze it after thawing.
How do you stop cooked minced meat filling from drying out?
To keep cooked minced meat filling moist, avoid cooking it longer than needed and include onion while browning the meat. If it is already dry, stir in a little water or stock as you reheat it.
Can cooked minced meat filling be used in empanadas?
Yes, cooked minced meat filling is a practical empanada filling. Drain off excess fat and cool the meat before spooning it onto the dough, then seal the edges well so the filling stays inside while baking.
How should you reheat cooked minced meat filling?
Reheat cooked minced meat filling in a covered pan over medium-low heat, stirring occasionally until it is hot throughout. Add a splash of water if needed, or microwave it in a covered dish and stir partway through.
Can cooked minced meat filling be eaten cold?
Yes, cooked minced meat filling can be eaten cold if it was cooled promptly and kept refrigerated. Use it in a sandwich or wrap, and discard it if it has been left at room temperature for too long.
What spices go well in cooked minced meat filling?
Black pepper, paprika, cumin, and garlic work well in cooked minced meat filling. For a filling for stuffed vegetables, add herbs such as parsley; for a savory pie, keep the seasoning simple so it suits the pastry.
Can cooked minced meat filling be used in stuffed peppers?
Yes, cooked minced meat filling can be used in stuffed peppers. Mix it with cooked rice or another grain if desired, fill the peppers loosely, and bake or simmer them until the peppers are tender and the filling is hot.
Cooked minced meat filling Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4.2mg · 38% DV
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Iron
2.35mg · 13% DV
Sodium
280mg · 12% DV
Potassium ⭐
330mg · 10% DV
Cooked minced meat filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked minced meat filling
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked minced meat filling?
Cooked minced meat filling is a savoury mixture, commonly made by browning ground beef with onion and a little oil. In Turkish home cooking, it is a versatile filling rather than a dish in its own right, with seasoning and the amount of onion varying from kitchen to kitchen.
It is tender and crumbly, with a rich, gently savoury flavour. Use it in börek, gözleme or pide, or spoon it into vegetables; it also works alongside a salad or yoghurt. It provides protein, while its fat content depends partly on the mince and cooking oil. For a lighter filling, choose lean mince and measure the oil rather than pouring freely.
How Nutritious Is Cooked minced meat filling?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked minced meat filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked minced meat filling Contain Allergens?
No known major allergens
Which Diets Is Cooked minced meat filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked minced meat filling Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.