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Finely crumbled browned minced beef is coated in thick, deep-red tomato paste, forming a moist, slightly glossy mixture with small irregular pieces throughout.
●Low GI
⚡High Potassium
💪High Protein

Cooked minced beef with tomato paste Calories

A protein-rich cooked minced beef dish prepared with tomato paste.

CALORIES · 100 G

224kcal

GI

45low

POTASSIUM · 100 G

410mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Cooked minced beef with tomato paste (150 g) has 336 calories. That works out to 224 calories per 100 g. It contains 6.3 g of carbs, 36.2 g of protein, 18.3 g of fat and 1.2 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cooked minced beef with tomato paste Nutrition Facts

Selected: 1 serving (medium) · 150 g

336

KCAL / 150G

Carbs

6.3g

· 2% DV

Protein

36.2g

· 72% DV

Fat

18.3g

· 23% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 43% · Fat 49%

Cooked minced beef with tomato paste nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories336 kcal
Total fat18.3 g23%
Saturated fat7.2 g36%
Trans fat0.75 g
Sodium438 mg19%
Total carbohydrate6.3 g2%
Fiber1.2 g4%
Protein36.2 g72%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked minced beef with tomato paste?

ServingAmountCalories
1 serving (medium)150 g336 kcal
1 teaspoon (small)8 g18 kcal
1 tablespoon (small)18 g40 kcal
1 ounce (small)28 g63 kcal
100 g100 g224 kcal
½ cup (half)110 g246 kcal
1 serving (small)120 g269 kcal
1 cup (medium)220 g493 kcal
1 serving (large)220 g493 kcal
1 serving (extra large)300 g672 kcal

Calculated from 224 calories per 100 g.

Frequently Asked Questions About Cooked minced beef with tomato paste

How do you make cooked minced beef with tomato paste?

Cooked minced beef with tomato paste is made by browning minced beef, then frying tomato paste briefly with it. Break up the meat in a hot pan, cook until browned, stir in the paste, and add a little water if you want a looser consistency.

Should you brown the beef before adding tomato paste to cooked minced beef with tomato paste?

Yes, brown the beef first when making cooked minced beef with tomato paste. This lets excess moisture evaporate and gives the meat a richer flavor; stir in the tomato paste after the mince is browned and the pan is no longer watery.

Can fresh tomatoes replace tomato paste in cooked minced beef with tomato paste?

Fresh tomatoes can replace the paste, but the result will be juicier and less concentrated. Cook the chopped tomatoes until their liquid reduces before combining them with the beef; otherwise, the dish may turn out watery.

Why does cooked minced beef with tomato paste taste too acidic?

Cooked minced beef with tomato paste can taste acidic if the paste is undercooked or especially sharp. Fry the paste briefly in the pan before adding liquid, and balance the flavor with a little more cooked onion rather than relying on extra salt.

How do you stop cooked minced beef with tomato paste from drying out?

To keep cooked minced beef with tomato paste moist, avoid prolonged cooking after the beef is browned and the paste is mixed in. A little water or broth can loosen the mixture, while beef with some fat tends to stay juicier than very lean mince.

What can you serve with cooked minced beef with tomato paste?

Cooked minced beef with tomato paste goes well with rice, pasta, potatoes, or flatbread. Add a crisp salad or plain yogurt on the side to balance the savory, concentrated tomato flavor.

Can cooked minced beef with tomato paste be used as a pasta sauce?

Yes, cooked minced beef with tomato paste works as a simple pasta sauce. Stir in a splash of pasta water to help it coat the noodles, and warm the mixture through before serving.

How long does cooked minced beef with tomato paste last in the fridge?

Cooked minced beef with tomato paste generally keeps for 3–4 days in the refrigerator when chilled within two hours of cooking and stored in a covered container. Discard it if its smell or appearance has changed.

Can you freeze cooked minced beef with tomato paste?

Yes, cooked minced beef with tomato paste freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator; reheat it until steaming hot throughout before eating.

How do you reheat cooked minced beef with tomato paste without making it tough?

Reheat cooked minced beef with tomato paste gently in a covered pan, adding a small splash of water to prevent it from drying out. Stir occasionally and heat until steaming hot throughout; avoid cooking it longer than necessary.

Cooked minced beef with tomato paste Vitamins & Minerals

Vitamins

B12

3.53µg · 147% DV

B3

7.65mg · 48% DV

B6

0.51mg · 30% DV

B2

0.29mg · 22% DV

Minerals

Zinc

8.02mg · 73% DV

Selenium

34µg · 62% DV

Phosphorus

282mg · 40% DV

Iron

3.83mg · 21% DV

Sodium

438mg · 19% DV

Potassium ⭐

615mg · 18% DV

Cooked minced beef with tomato paste Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked minced beef with tomato paste

To burn the 336 calories in 1 serving (medium) (150 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked minced beef with tomato paste?

Cooked minced beef with tomato paste is a simple Turkish-style home-cooked mixture, made by browning ground beef and simmering it with tomato paste. Onion and spices are common additions, though recipes vary. It has a savoury, meaty flavour with a gentle tang from the paste; the texture stays crumbly when browned, or turns softer with a little added liquid.

Serve it hot with rice, pasta or potatoes, spoon it over vegetables, or use it as a filling for pastries. It is protein-rich and also provides a substantial amount of energy and fat. For a lighter meal, choose leaner beef, use little added oil and bulk it out with vegetables such as peppers or courgette.

How Nutritious Is Cooked minced beef with tomato paste?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked minced beef with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked minced beef with tomato paste Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked minced beef with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked minced beef with tomato paste Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.