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A protein-rich cooked minced beef dish prepared with tomato paste.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cooked minced beef with tomato paste (150 g) has 336 calories. That works out to 224 calories per 100 g. It contains 6.3 g of carbs, 36.2 g of protein, 18.3 g of fat and 1.2 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
336
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
36.2g
· 72% DV
Fat
18.3g
· 23% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 43% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.75 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 36.2 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 336 kcal |
| 1 teaspoon (small) | 8 g | 18 kcal |
| 1 tablespoon (small) | 18 g | 40 kcal |
| 1 ounce (small) | 28 g | 63 kcal |
| 100 g | 100 g | 224 kcal |
| ½ cup (half) | 110 g | 246 kcal |
| 1 serving (small) | 120 g | 269 kcal |
| 1 cup (medium) | 220 g | 493 kcal |
| 1 serving (large) | 220 g | 493 kcal |
| 1 serving (extra large) | 300 g | 672 kcal |
Calculated from 224 calories per 100 g.
Cooked minced beef with tomato paste is made by browning minced beef, then frying tomato paste briefly with it. Break up the meat in a hot pan, cook until browned, stir in the paste, and add a little water if you want a looser consistency.
Yes, brown the beef first when making cooked minced beef with tomato paste. This lets excess moisture evaporate and gives the meat a richer flavor; stir in the tomato paste after the mince is browned and the pan is no longer watery.
Fresh tomatoes can replace the paste, but the result will be juicier and less concentrated. Cook the chopped tomatoes until their liquid reduces before combining them with the beef; otherwise, the dish may turn out watery.
Cooked minced beef with tomato paste can taste acidic if the paste is undercooked or especially sharp. Fry the paste briefly in the pan before adding liquid, and balance the flavor with a little more cooked onion rather than relying on extra salt.
To keep cooked minced beef with tomato paste moist, avoid prolonged cooking after the beef is browned and the paste is mixed in. A little water or broth can loosen the mixture, while beef with some fat tends to stay juicier than very lean mince.
Cooked minced beef with tomato paste goes well with rice, pasta, potatoes, or flatbread. Add a crisp salad or plain yogurt on the side to balance the savory, concentrated tomato flavor.
Yes, cooked minced beef with tomato paste works as a simple pasta sauce. Stir in a splash of pasta water to help it coat the noodles, and warm the mixture through before serving.
Cooked minced beef with tomato paste generally keeps for 3–4 days in the refrigerator when chilled within two hours of cooking and stored in a covered container. Discard it if its smell or appearance has changed.
Yes, cooked minced beef with tomato paste freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator; reheat it until steaming hot throughout before eating.
Reheat cooked minced beef with tomato paste gently in a covered pan, adding a small splash of water to prevent it from drying out. Stir occasionally and heat until steaming hot throughout; avoid cooking it longer than necessary.
Vitamins
B12
3.53µg · 147% DV
B3
7.65mg · 48% DV
B6
0.51mg · 30% DV
B2
0.29mg · 22% DV
Minerals
Zinc
8.02mg · 73% DV
Selenium
34µg · 62% DV
Phosphorus
282mg · 40% DV
Iron
3.83mg · 21% DV
Sodium
438mg · 19% DV
Potassium ⭐
615mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked minced beef with tomato paste is a simple Turkish-style home-cooked mixture, made by browning ground beef and simmering it with tomato paste. Onion and spices are common additions, though recipes vary. It has a savoury, meaty flavour with a gentle tang from the paste; the texture stays crumbly when browned, or turns softer with a little added liquid.
Serve it hot with rice, pasta or potatoes, spoon it over vegetables, or use it as a filling for pastries. It is protein-rich and also provides a substantial amount of energy and fat. For a lighter meal, choose leaner beef, use little added oil and bulk it out with vegetables such as peppers or courgette.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.