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A thick, oval ribeye steak with a browned, seared crust, a warm pink centre, and visible streaks and pockets of rendered fat, resting on a plate.
●Low GI
💪High Protein

Cooked medium-fat ribeye steak Calories

High-quality protein, iron, zinc, and vitamin B12 source

CALORIES · 100 G

291kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked medium-fat ribeye steak (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 42.3 g of protein, 36.2 g of fat and 0 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked medium-fat ribeye steak Nutrition Facts

Selected: 1 piece (medium) · 170 g

495

KCAL / 170G

Carbs

0g

· 0% DV

Protein

42.3g

· 85% DV

Fat

36.2g

· 46% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Cooked medium-fat ribeye steak nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories495 kcal
Total fat36.2 g46%
Saturated fat14.28 g71%
Trans fat1.44 g
Sodium99 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein42.3 g85%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cooked medium-fat ribeye steak?

ServingAmountCalories
1 piece (medium)170 g495 kcal
1 ounce (thin)28.4 g82 kcal
1 piece (small)85 g247 kcal
100 g100 g291 kcal
1 piece (thin)115 g335 kcal
1 serving (medium)150 g437 kcal
1 piece (large)225 g655 kcal
1 serving (large)250 g728 kcal
1 piece (jumbo)300 g873 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Cooked medium-fat ribeye steak

How do you reheat cooked medium-fat ribeye steak without drying it out?

Reheat cooked medium-fat ribeye steak gently in a covered pan over low heat with a small splash of water or broth. Check it often and stop as soon as it is warm; prolonged high heat makes the steak dry and chewy.

How long does cooked medium-fat ribeye steak last in the fridge?

Cooked medium-fat ribeye steak generally keeps for 3–4 days in the refrigerator if chilled within two hours of cooking. Store it in a covered, shallow container, and discard it if it sat at room temperature for too long.

Can you freeze cooked medium-fat ribeye steak?

Yes, cooked medium-fat ribeye steak freezes well when wrapped airtight after cooling. Thaw it in the refrigerator rather than on the counter, and use it soon after thawing instead of freezing it again.

Why is cooked medium-fat ribeye steak tough?

Cooked medium-fat ribeye steak is usually tough because it was overcooked, dried out during reheating, or sliced with the grain. Cutting across the muscle fibers shortens them and makes each bite easier to chew.

Should cooked medium-fat ribeye steak rest before slicing?

Yes, let cooked medium-fat ribeye steak rest briefly before slicing so its juices settle instead of running straight onto the cutting board. If it has already cooled, slice it across the grain with a sharp knife.

How should you slice cooked medium-fat ribeye steak?

Slice cooked medium-fat ribeye steak across the grain, not parallel to the visible muscle fibers. Shorter fibers make the steak easier to chew; a sharp knife also helps you cut clean slices without crushing the meat.

What goes well with cooked medium-fat ribeye steak?

Cooked medium-fat ribeye steak pairs well with roasted vegetables, a crisp salad, or baked potatoes. For a lighter plate, choose vegetables with a sharp or fresh flavor, such as asparagus or a lemon-dressed green salad.

Can you eat cooked medium-fat ribeye steak cold?

Yes, cooked medium-fat ribeye steak can be eaten cold in a sandwich, wrap, or salad. It must have been cooled promptly and kept refrigerated; cold steak is not safe simply because it will not be reheated.

What is the difference between cooked medium-fat ribeye steak and cooked sirloin steak?

Cooked medium-fat ribeye steak comes from the rib section and typically has more intramuscular marbling than sirloin. Sirloin is generally leaner, while ribeye’s marbling gives it a richer flavor and a juicier texture.

Why does cooked medium-fat ribeye steak have streaks of fat inside it?

The streaks in cooked medium-fat ribeye steak are marbling, or fat within the muscle. Ribeye comes from a naturally marbled part of the beef, and that fat melts during cooking, adding richness and helping the meat stay juicy.

Cooked medium-fat ribeye steak Vitamins & Minerals

Vitamins

B12

3.74µg · 156% DV

B3

10.88mg · 68% DV

B6

0.73mg · 43% DV

B2

0.34mg · 26% DV

Minerals

Zinc

9.18mg · 83% DV

Selenium

44µg · 80% DV

Phosphorus

357mg · 51% DV

Iron

4.08mg · 23% DV

Potassium ⭐

541mg · 16% DV

Sodium

99mg · 4% DV

Cooked medium-fat ribeye steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked medium-fat ribeye steak

To burn the 495 calories in 1 piece (medium) (170 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked medium-fat ribeye steak?

Cooked medium-fat ribeye steak is beef from the rib section, where fine streaks of fat run through the meat. That marbling melts as the steak cooks, giving it a rich, savoury flavour and a tender, juicy texture when it is not overcooked.

It is commonly served grilled or pan-seared as a main course, with potatoes, vegetables or a simple salad; sides vary from steakhouse to steakhouse and from home to home. It provides high-quality protein along with iron, zinc and vitamin B12, with 24.9 g of protein per 100 g. For a lighter plate, trim visible fat and pair the steak with vegetables rather than a rich sauce.

How Nutritious Is Cooked medium-fat ribeye steak?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked medium-fat ribeye steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked medium-fat ribeye steak Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked medium-fat ribeye steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked medium-fat ribeye steak Fat Profile

SATURATED

14.28g

MONOUNSATURATED

16.15g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.