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High-quality protein, iron, zinc, and vitamin B12 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cooked medium-fat ribeye steak (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 42.3 g of protein, 36.2 g of fat and 0 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 170 g
495
KCAL / 170G
Carbs
0g
· 0% DV
Protein
42.3g
· 85% DV
Fat
36.2g
· 46% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 14.28 g | 71% |
| Trans fat | 1.44 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.3 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 495 kcal |
| 1 ounce (thin) | 28.4 g | 82 kcal |
| 1 piece (small) | 85 g | 247 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (thin) | 115 g | 335 kcal |
| 1 serving (medium) | 150 g | 437 kcal |
| 1 piece (large) | 225 g | 655 kcal |
| 1 serving (large) | 250 g | 728 kcal |
| 1 piece (jumbo) | 300 g | 873 kcal |
Calculated from 291 calories per 100 g.
Reheat cooked medium-fat ribeye steak gently in a covered pan over low heat with a small splash of water or broth. Check it often and stop as soon as it is warm; prolonged high heat makes the steak dry and chewy.
Cooked medium-fat ribeye steak generally keeps for 3–4 days in the refrigerator if chilled within two hours of cooking. Store it in a covered, shallow container, and discard it if it sat at room temperature for too long.
Yes, cooked medium-fat ribeye steak freezes well when wrapped airtight after cooling. Thaw it in the refrigerator rather than on the counter, and use it soon after thawing instead of freezing it again.
Cooked medium-fat ribeye steak is usually tough because it was overcooked, dried out during reheating, or sliced with the grain. Cutting across the muscle fibers shortens them and makes each bite easier to chew.
Yes, let cooked medium-fat ribeye steak rest briefly before slicing so its juices settle instead of running straight onto the cutting board. If it has already cooled, slice it across the grain with a sharp knife.
Slice cooked medium-fat ribeye steak across the grain, not parallel to the visible muscle fibers. Shorter fibers make the steak easier to chew; a sharp knife also helps you cut clean slices without crushing the meat.
Cooked medium-fat ribeye steak pairs well with roasted vegetables, a crisp salad, or baked potatoes. For a lighter plate, choose vegetables with a sharp or fresh flavor, such as asparagus or a lemon-dressed green salad.
Yes, cooked medium-fat ribeye steak can be eaten cold in a sandwich, wrap, or salad. It must have been cooled promptly and kept refrigerated; cold steak is not safe simply because it will not be reheated.
Cooked medium-fat ribeye steak comes from the rib section and typically has more intramuscular marbling than sirloin. Sirloin is generally leaner, while ribeye’s marbling gives it a richer flavor and a juicier texture.
The streaks in cooked medium-fat ribeye steak are marbling, or fat within the muscle. Ribeye comes from a naturally marbled part of the beef, and that fat melts during cooking, adding richness and helping the meat stay juicy.
Vitamins
B12
3.74µg · 156% DV
B3
10.88mg · 68% DV
B6
0.73mg · 43% DV
B2
0.34mg · 26% DV
Minerals
Zinc
9.18mg · 83% DV
Selenium
44µg · 80% DV
Phosphorus
357mg · 51% DV
Iron
4.08mg · 23% DV
Potassium ⭐
541mg · 16% DV
Sodium
99mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 495 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked medium-fat ribeye steak is beef from the rib section, where fine streaks of fat run through the meat. That marbling melts as the steak cooks, giving it a rich, savoury flavour and a tender, juicy texture when it is not overcooked.
It is commonly served grilled or pan-seared as a main course, with potatoes, vegetables or a simple salad; sides vary from steakhouse to steakhouse and from home to home. It provides high-quality protein along with iron, zinc and vitamin B12, with 24.9 g of protein per 100 g. For a lighter plate, trim visible fat and pair the steak with vegetables rather than a rich sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14.28g
MONOUNSATURATED
16.15g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.