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Cooked medium-fat meat Calories
High-quality protein and iron source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked medium-fat meat (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 24 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked medium-fat meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
24g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Cooked medium-fat meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.98 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked medium-fat meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 1 piece (small) | 85 g | 213 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (medium) | 150 g | 375 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 serving (extra large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cooked medium-fat meat
How long does cooked medium-fat meat last in the fridge?
Cooked medium-fat meat generally keeps for 3–4 days in a refrigerator set at 40°F (4°C) or below. Refrigerate it promptly in a covered container, and discard it if it develops an unusual smell or sticky surface.
Can you freeze cooked medium-fat meat?
Yes, cooked medium-fat meat freezes well when packed airtight in meal-sized portions. Thaw it in the refrigerator for safer handling, then reheat it thoroughly. Smaller portions also help you avoid thawing more meat than you plan to eat.
What is the best way to reheat cooked medium-fat meat without drying it out?
Reheat cooked medium-fat meat in a covered pan over low to medium heat with a splash of broth or water. The added moisture limits drying; turn the pieces so they heat evenly, and make sure the centre is thoroughly hot.
Can cooked medium-fat meat be eaten cold?
Yes, cooked medium-fat meat can be eaten cold if it was cooled promptly and kept refrigerated. It works in sandwiches and salads, but discard meat that sat at room temperature for too long rather than relying on reheating or chilling it later.
How can you keep cooked medium-fat meat tender?
To keep cooked medium-fat meat tender, avoid prolonged cooking over high heat, which can make muscle fibres firm and dry. Let the meat rest briefly after cooking, then slice across the grain so each piece is easier to chew.
How can you tell if cooked medium-fat meat has gone bad?
Discard cooked medium-fat meat if it smells sour or unusual, feels slimy, or has an unexpected change in appearance. Meat that was left unrefrigerated too long should also be thrown away, even if it still looks and smells normal.
Can you remove the fat from cooked medium-fat meat?
Yes, you can trim visible fat from cooked medium-fat meat before serving and drain rendered fat from the pan. This makes the portion less fatty, though removing too much can also reduce the meat’s flavour and moisture.
Is cooked medium-fat meat safe to reheat more than once?
It is safer to reheat only the portion of cooked medium-fat meat you intend to eat. Repeated cooling and reheating can increase food-safety risks and dry the meat out; keep the rest refrigerated and reheat it only when needed.
Should cooked medium-fat meat be rinsed before eating?
No, do not rinse cooked medium-fat meat. Rinsing does not make it safer and can spread bacteria through splashes; safe cooking, prompt refrigeration, and clean utensils are the useful steps for handling it.
What goes well with cooked medium-fat meat for a balanced meal?
Cooked medium-fat meat pairs well with vegetables and a fibre-rich side such as beans, whole grains, or potatoes. This adds variety and fibre to a meal without needing to change how the meat itself is prepared.
Cooked medium-fat meat Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.8mg · 71% DV
Selenium
39µg · 71% DV
Phosphorus
315mg · 45% DV
Iron
3.75mg · 21% DV
Potassium ⭐
473mg · 14% DV
Sodium
98mg · 4% DV
Cooked medium-fat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked medium-fat meat
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked medium-fat meat?
Cooked medium-fat meat describes meat that has been cooked and has a moderate amount of fat; the label does not specify the animal or cooking method, so it can refer to different cuts and preparations. It is not tied to one particular cuisine or recipe.
Serve it hot as part of a main meal, with vegetables, salad, grains or potatoes; the accompaniments and cooking style vary around the world. It provides substantial protein and is also a source of iron, with 26 g of protein per 100 g. For a lighter plate, remove visible fat and pair it with vegetables rather than a rich sauce.
How Nutritious Is Cooked medium-fat meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked medium-fat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked medium-fat meat Contain Allergens?
No known major allergens
Which Diets Is Cooked medium-fat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked medium-fat meat Fat Profile
SATURATED
9.3g
MONOUNSATURATED
10.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.