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Cooked medium-fat meat Calories
High-quality protein and iron source
CALORIES
GI
POTASSIUM
FIBER
Cooked medium-fat meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 42%
Fat
16g
· 58%
Fiber
0g
Cooked medium-fat meat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cooked medium-fat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked medium-fat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked medium-fat meat Contain Allergens?
No known major allergens
Which Diets Is Cooked medium-fat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked medium-fat meat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cooked medium-fat meat
Cooked medium-fat meat — Frequently Asked Questions
How many calories are in 100g of cooked medium-fat meat?
A 100g portion of cooked medium-fat meat contains 250 calories.
How much protein does cooked medium-fat meat contain?
Cooked medium-fat meat provides 26g of protein per 100g.
Does cooked medium-fat meat have carbohydrates?
No. Cooked medium-fat meat contains 0g of carbohydrates per 100g.
Is cooked medium-fat meat keto-friendly?
Yes. With 0g of carbohydrates, it is compatible with keto diets, as well as ketovore and carnivore eating patterns.
How much fat is in cooked medium-fat meat?
Cooked medium-fat meat contains 16g of fat per 100g.
Does cooked medium-fat meat raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates. From a glycemic-index perspective, it is not expected to raise blood sugar.
Does cooked medium-fat meat contain fiber?
No. It provides 0g of fiber per 100g.
Is cooked medium-fat meat gluten-free?
Yes. Based on the provided information, it is compatible with a gluten-free diet.
Can cooked medium-fat meat fit into a Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet.
Is cooked medium-fat meat processed?
Cooked medium-fat meat is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.