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🍖

●Low GI
⚡High Potassium
💪High Protein

Cooked medium-fat beef and lamb mince Calories

Rich in protein and iron; contains no carbohydrates.

CALORIES · 100 G

267kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Cooked medium-fat beef and lamb mince (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 0 g of carbs, 37.5 g of protein, 27.9 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked medium-fat beef and lamb mince Nutrition Facts

Selected: 1 serving (medium) · 150 g

401

KCAL / 150G

Carbs

0g

· 0% DV

Protein

37.5g

· 75% DV

Fat

27.9g

· 36% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 37% · Fat 63%

Cooked medium-fat beef and lamb mince nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories401 kcal
Total fat27.9 g36%
Saturated fat11.1 g55%
Trans fat1.05 g
Sodium113 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein37.5 g75%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked medium-fat beef and lamb mince?

ServingAmountCalories
1 serving (medium)150 g401 kcal
1 tablespoon (small)15 g40 kcal
1 ounce (small)28.4 g76 kcal
2 tablespoon (medium)30 g80 kcal
½ cup (half)75 g200 kcal
100 g100 g267 kcal
1 serving (small)100 g267 kcal
1 cup (medium)150 g401 kcal
1 serving (large)200 g534 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Cooked medium-fat beef and lamb mince

Can you freeze cooked medium-fat beef and lamb mince?

Yes, cooked medium-fat beef and lamb mince freezes well. Divide it into meal-sized portions in airtight containers, label them, and thaw only what you plan to use so leftovers are not repeatedly frozen and thawed.

How long does cooked medium-fat beef and lamb mince last in the fridge?

Cooked medium-fat beef and lamb mince keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.

What can you make with cooked medium-fat beef and lamb mince?

Cooked medium-fat beef and lamb mince works in shepherd’s pie, pasta sauce, stuffed peppers, wraps, and grain bowls. Add it near the end of cooking and heat it thoroughly, since it is already cooked.

How do you reheat cooked medium-fat beef and lamb mince without drying it out?

Reheat cooked medium-fat beef and lamb mince in a pan with a splash of water, stock, or sauce, stirring until steaming hot throughout. For microwave reheating, cover it and stir partway through for more even heating.

Can you eat cooked medium-fat beef and lamb mince cold?

Yes, you can eat cooked medium-fat beef and lamb mince cold if it was promptly refrigerated and kept chilled. It can be added to a salad or sandwich; do not use it if it has been sitting at room temperature for hours.

Can cooked medium-fat beef and lamb mince be used in a lasagna?

Yes, cooked medium-fat beef and lamb mince can be layered into lasagna. Stir it into the sauce before assembling, then bake until the whole dish is piping hot; avoid leaving the cooked mince at room temperature while preparing it.

How should you thaw cooked medium-fat beef and lamb mince?

Thaw cooked medium-fat beef and lamb mince in the refrigerator, ideally in a covered container to catch drips. If you need it sooner, use the microwave’s defrost setting and heat it straight away rather than leaving it on the counter.

Can cooked medium-fat beef and lamb mince be reheated more than once?

It is safest to reheat only the portion of cooked medium-fat beef and lamb mince you intend to eat. Repeated cooling and reheating increases food-safety risks and can also make the mince dry and less appealing.

Why does cooked medium-fat beef and lamb mince release fat when reheated?

Cooked medium-fat beef and lamb mince can release fat because some of the fat solidifies during chilling and melts again as it heats. Spoon off excess fat or stir the mince into a sauce to distribute it.

Can cooked medium-fat beef and lamb mince be added to soup?

Yes, cooked medium-fat beef and lamb mince can be added to soup. Stir it in toward the end and simmer until it is thoroughly hot; adding it late helps prevent the already-cooked mince from becoming tough.

Cooked medium-fat beef and lamb mince Vitamins & Minerals

Vitamins

B12

4.8µg · 200% DV

B3

9.45mg · 59% DV

B6

0.45mg · 26% DV

B2

0.33mg · 25% DV

Minerals

Zinc

8.25mg · 75% DV

Selenium

30µg · 55% DV

Phosphorus

308mg · 44% DV

Iron

3.75mg · 21% DV

Potassium ⭐

495mg · 15% DV

Sodium

113mg · 5% DV

Cooked medium-fat beef and lamb mince Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked medium-fat beef and lamb mince

To burn the 401 calories in 1 serving (medium) (150 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked medium-fat beef and lamb mince?

Cooked medium-fat beef and lamb mince is ground beef and lamb cooked together, often on the stovetop. It is a versatile cooked meat rather than a single named dish, and can be used as a filling or base in a range of home-cooked meals.

The beef gives it a familiar savoury flavour, while lamb adds a fuller, distinctive note. Once cooked, the mince is tender and crumbly; serve it with vegetables, spoon it over grains, or use it in pies, pasta sauces and stuffed vegetables. It is protein-rich and contains no carbohydrates; a 100 g portion provides 25 g of protein. For a lighter meal, drain off some of the rendered fat and pair the mince with plenty of vegetables.

How Nutritious Is Cooked medium-fat beef and lamb mince?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked medium-fat beef and lamb mince Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked medium-fat beef and lamb mince Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked medium-fat beef and lamb mince Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked medium-fat beef and lamb mince Fat Profile

SATURATED

11.1g

MONOUNSATURATED

12.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked medium-fat beef and lamb mince

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Nutrition data compiled from USDA FoodData Central and scientific sources.