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Rich in protein and iron; contains no carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cooked medium-fat beef and lamb mince (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 0 g of carbs, 37.5 g of protein, 27.9 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
401
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.5g
· 75% DV
Fat
27.9g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 27.9 g | 36% |
| Saturated fat | 11.1 g | 55% |
| Trans fat | 1.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 401 kcal |
| 1 tablespoon (small) | 15 g | 40 kcal |
| 1 ounce (small) | 28.4 g | 76 kcal |
| 2 tablespoon (medium) | 30 g | 80 kcal |
| ½ cup (half) | 75 g | 200 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (small) | 100 g | 267 kcal |
| 1 cup (medium) | 150 g | 401 kcal |
| 1 serving (large) | 200 g | 534 kcal |
Calculated from 267 calories per 100 g.
Yes, cooked medium-fat beef and lamb mince freezes well. Divide it into meal-sized portions in airtight containers, label them, and thaw only what you plan to use so leftovers are not repeatedly frozen and thawed.
Cooked medium-fat beef and lamb mince keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Cooked medium-fat beef and lamb mince works in shepherd’s pie, pasta sauce, stuffed peppers, wraps, and grain bowls. Add it near the end of cooking and heat it thoroughly, since it is already cooked.
Reheat cooked medium-fat beef and lamb mince in a pan with a splash of water, stock, or sauce, stirring until steaming hot throughout. For microwave reheating, cover it and stir partway through for more even heating.
Yes, you can eat cooked medium-fat beef and lamb mince cold if it was promptly refrigerated and kept chilled. It can be added to a salad or sandwich; do not use it if it has been sitting at room temperature for hours.
Yes, cooked medium-fat beef and lamb mince can be layered into lasagna. Stir it into the sauce before assembling, then bake until the whole dish is piping hot; avoid leaving the cooked mince at room temperature while preparing it.
Thaw cooked medium-fat beef and lamb mince in the refrigerator, ideally in a covered container to catch drips. If you need it sooner, use the microwave’s defrost setting and heat it straight away rather than leaving it on the counter.
It is safest to reheat only the portion of cooked medium-fat beef and lamb mince you intend to eat. Repeated cooling and reheating increases food-safety risks and can also make the mince dry and less appealing.
Cooked medium-fat beef and lamb mince can release fat because some of the fat solidifies during chilling and melts again as it heats. Spoon off excess fat or stir the mince into a sauce to distribute it.
Yes, cooked medium-fat beef and lamb mince can be added to soup. Stir it in toward the end and simmer until it is thoroughly hot; adding it late helps prevent the already-cooked mince from becoming tough.
Vitamins
B12
4.8µg · 200% DV
B3
9.45mg · 59% DV
B6
0.45mg · 26% DV
B2
0.33mg · 25% DV
Minerals
Zinc
8.25mg · 75% DV
Selenium
30µg · 55% DV
Phosphorus
308mg · 44% DV
Iron
3.75mg · 21% DV
Potassium ⭐
495mg · 15% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 401 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked medium-fat beef and lamb mince is ground beef and lamb cooked together, often on the stovetop. It is a versatile cooked meat rather than a single named dish, and can be used as a filling or base in a range of home-cooked meals.
The beef gives it a familiar savoury flavour, while lamb adds a fuller, distinctive note. Once cooked, the mince is tender and crumbly; serve it with vegetables, spoon it over grains, or use it in pies, pasta sauces and stuffed vegetables. It is protein-rich and contains no carbohydrates; a 100 g portion provides 25 g of protein. For a lighter meal, drain off some of the rendered fat and pair the mince with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.1g
MONOUNSATURATED
12.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.