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Cooked meatballs from medium-fat ground beef Calories
High in protein, vitamin B12, iron, and zinc; cooked red meat with moderate fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cooked meatballs from medium-fat ground beef (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 15.1 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked meatballs from medium-fat ground beef Nutrition Facts
Selected: 3 piece (medium) · 90 g
230
KCAL / 90G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
15.1g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Cooked meatballs from medium-fat ground beef nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.63 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cooked meatballs from medium-fat ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 230 kcal |
| 1 piece (small) | 30 g | 77 kcal |
| 2 piece (medium) | 60 g | 153 kcal |
| ½ cup (shredded) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (large) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 cup (chopped) | 170 g | 434 kcal |
| 6 piece (jumbo) | 180 g | 459 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cooked meatballs from medium-fat ground beef
How long do cooked meatballs from medium-fat ground beef last in the fridge?
Cooked meatballs from medium-fat ground beef usually keep for 3–4 days in the refrigerator if you chill them promptly after cooking. Store them in a covered container, and discard any that sat at room temperature for too long.
Can you freeze cooked meatballs from medium-fat ground beef?
Yes, cooked meatballs from medium-fat ground beef freeze well. Cool them first, then pack them airtight with parchment between layers so they separate easily; thaw in the refrigerator and reheat thoroughly before serving.
What is the best way to reheat cooked meatballs from medium-fat ground beef?
Reheat cooked meatballs from medium-fat ground beef gently in a covered skillet with a splash of water or sauce. This adds moisture and warms the centers without making the outside tough; you can also use a microwave-safe covered dish.
What are cooked meatballs from medium-fat ground beef made of?
Cooked meatballs from medium-fat ground beef are made primarily from ground beef. Depending on the recipe, they may also contain onion, herbs, spices, egg, or breadcrumbs, so ingredients vary between homemade and store-prepared versions.
How do you stop meatballs from medium-fat ground beef from falling apart?
To keep meatballs from medium-fat ground beef intact, mix the meat thoroughly with the recipe’s binder, such as egg or breadcrumbs, and let the mixture rest before shaping. Turn the meatballs gently once their surface has browned.
Can you eat cooked meatballs from medium-fat ground beef cold?
Yes, you can eat cooked meatballs from medium-fat ground beef cold if they were cooked thoroughly and refrigerated promptly. Keep them chilled until serving, and do not eat them if they have been left out for an extended period.
What should you serve with cooked meatballs from medium-fat ground beef?
Cooked meatballs from medium-fat ground beef pair well with pasta, rice, roasted vegetables, or a crisp salad. Tomato sauce is a classic option, while serving them with vegetables and a grain makes a satisfying meal.
Are cooked meatballs from medium-fat ground beef healthy?
Cooked meatballs from medium-fat ground beef can be a useful source of protein, iron, and vitamin B12, but they are also red meat. Pairing a sensible portion with vegetables and choosing a less greasy cooking method makes a more balanced meal.
How can you tell if cooked meatballs from medium-fat ground beef have gone bad?
Discard cooked meatballs from medium-fat ground beef if they develop an unusual sour smell, a sticky or slimy surface, or visible mold. Do not taste them to check, and throw them away if you are unsure how long they were stored.
How can you make a lighter version of meatballs from medium-fat ground beef?
For a lighter version, bake meatballs from medium-fat ground beef on a rack instead of frying them in a pan, so excess fat can drain away. Add grated vegetables or herbs for flavor, and avoid heavy sauces when serving.
Cooked meatballs from medium-fat ground beef Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
4.86mg · 30% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5.04mg · 46% DV
Selenium
17µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2.34mg · 13% DV
Potassium ⭐
286mg · 8% DV
Sodium
65mg · 3% DV
Cooked meatballs from medium-fat ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked meatballs from medium-fat ground beef
To burn the 230 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked meatballs from medium-fat ground beef?
Cooked meatballs from medium-fat ground beef are made by seasoning minced beef, shaping it into small rounds or patties, then grilling, pan-cooking or baking them. They fit a broad family of köfte-style dishes found across Turkey and neighbouring regions, where recipes often include onion, herbs and spices.
They are typically browned outside and tender inside, served hot with rice, salad, roasted vegetables or flatbread. In Turkey, they are also common in sandwiches and casual grill meals; elsewhere, they work just as easily with potatoes or a simple green salad. With 25.8 g of protein per 100 g, they are a protein-rich main dish, though the beef also contributes a moderate amount of fat. For a lighter meal, grill them and pair with vegetables.
How Nutritious Is Cooked meatballs from medium-fat ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked meatballs from medium-fat ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked meatballs from medium-fat ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked meatballs from medium-fat ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked meatballs from medium-fat ground beef Fat Profile
SATURATED
5.94g
MONOUNSATURATED
6.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.