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Cooked meatballs from medium-fat ground beef Calories
High in protein, vitamin B12, iron, and zinc; cooked red meat with moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Cooked meatballs from medium-fat ground beef Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Cooked meatballs from medium-fat ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked meatballs from medium-fat ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked meatballs from medium-fat ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked meatballs from medium-fat ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked meatballs from medium-fat ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked meatballs from medium-fat ground beef Fat Profile
SATURATED
6.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Cooked meatballs from medium-fat ground beef
Cooked meatballs from medium-fat ground beef — Frequently Asked Questions
How many calories are in cooked meatballs made from medium-fat ground beef?
Cooked meatballs made from medium-fat ground beef provide 255 calories per 100 g. That serving also contains 25.8 g of protein and 16.8 g of fat.
Are cooked medium-fat beef meatballs suitable for a keto diet?
Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.