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A cooked dish with meat and potatoes, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cooked Meat with Potatoes (240 g) has 324 calories. That works out to 135 calories per 100 g. It contains 26.4 g of carbs, 25.2 g of protein, 13.2 g of fat and 2.4 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
324
KCAL / 240G
Carbs
26.4g
· 10% DV
Protein
25.2g
· 50% DV
Fat
13.2g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 31% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.36 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 324 kcal |
| 100 g | 100 g | 135 kcal |
| 1 cup (small) | 180 g | 243 kcal |
| 1 serving (medium) | 250 g | 338 kcal |
| 1 cup (large) | 320 g | 432 kcal |
| 1 serving (large) | 350 g | 473 kcal |
| 1 bottle (large) | 400 g | 540 kcal |
Calculated from 135 calories per 100 g.
For tender cooked meat with potatoes, brown the meat first, then simmer it gently in liquid until nearly tender. Add the potatoes later so they cook through without turning mushy while the meat softens.
Well-marbled, slow-cooking cuts such as beef chuck or stewing beef work well in cooked meat with potatoes. Lamb shoulder is another option; lean, quick-cooking cuts can become dry before the potatoes are done.
Potatoes usually fall apart in cooked meat with potatoes because they were cut too small, added too early, or boiled too vigorously. Cut them into larger, even pieces and simmer gently, adding them after the meat has started to tenderize.
Yes, cooked meat with potatoes can be made in a slow cooker. Add the meat and cooking liquid first, then add the potatoes later in the cooking time so they keep their shape rather than becoming overly soft.
Yes, cooked meat with potatoes freezes safely, though the potatoes may become soft or grainy after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it until steaming hot throughout.
Cooked meat with potatoes generally keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.
Browning the meat is optional, but it adds a deeper, savory flavor to cooked meat with potatoes. Pat the meat dry and brown it in batches so it sears instead of steaming in a crowded pan.
Reheat cooked meat with potatoes gently in a covered saucepan with a splash of water or stock. Stir occasionally and heat until steaming throughout; using low heat helps keep the meat moist and the potatoes intact.
Waxy or all-purpose potatoes are a good choice for cooked meat with potatoes because they tend to hold their shape during simmering. Cut them into evenly sized pieces so they finish cooking at about the same time.
Serve cooked meat with potatoes with a green salad, steamed vegetables, or crusty bread. A fresh, lightly dressed side balances the richness of the meat and works especially well if the dish has a savory cooking sauce.
Vitamins
B12
2.16µg · 90% DV
B3
7.68mg · 48% DV
B6
0.6mg · 35% DV
B5
1.32mg · 26% DV
Minerals
Phosphorus
336mg · 48% DV
Zinc
4.08mg · 37% DV
Selenium
19µg · 35% DV
Copper
0.24mg · 27% DV
Potassium ⭐
840mg · 25% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked meat with potatoes is a straightforward main dish made by cooking meat and potatoes together. It has no single place of origin: home cooks prepare it in many ways, from a gently simmered pot to a roasted version. The potatoes turn tender and take on the flavour of the meat and seasonings. It works as a complete, filling meal, served on its own or with vegetables, salad or bread; in Turkey, a saucy home-style version is also common. The dish combines protein with carbohydrate, with 10.5 g of protein per 100 g. For a lighter plate, choose lean meat, go easy on added oil and include extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.