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●Low GI
⚡High Potassium

Cooked Meat with Potatoes Calories

A cooked dish with meat and potatoes, providing protein and carbohydrates.

CALORIES · 100 G

135kcal

GI

55low

POTASSIUM · 100 G

350mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Cooked Meat with Potatoes (240 g) has 324 calories. That works out to 135 calories per 100 g. It contains 26.4 g of carbs, 25.2 g of protein, 13.2 g of fat and 2.4 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Cooked Meat with Potatoes Nutrition Facts

Selected: 1 cup (medium) · 240 g

324

KCAL / 240G

Carbs

26.4g

· 10% DV

Protein

25.2g

· 50% DV

Fat

13.2g

· 17% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 31% · Fat 37%

Cooked Meat with Potatoes nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories324 kcal
Total fat13.2 g17%
Saturated fat4.8 g24%
Trans fat0.36 g
Sodium108 mg5%
Total carbohydrate26.4 g10%
Fiber2.4 g9%
Protein25.2 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cooked Meat with Potatoes?

ServingAmountCalories
1 cup (medium)240 g324 kcal
100 g100 g135 kcal
1 cup (small)180 g243 kcal
1 serving (medium)250 g338 kcal
1 cup (large)320 g432 kcal
1 serving (large)350 g473 kcal
1 bottle (large)400 g540 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Cooked Meat with Potatoes

How do you make cooked meat with potatoes tender?

For tender cooked meat with potatoes, brown the meat first, then simmer it gently in liquid until nearly tender. Add the potatoes later so they cook through without turning mushy while the meat softens.

What cut of meat works best in cooked meat with potatoes?

Well-marbled, slow-cooking cuts such as beef chuck or stewing beef work well in cooked meat with potatoes. Lamb shoulder is another option; lean, quick-cooking cuts can become dry before the potatoes are done.

Why do the potatoes fall apart in cooked meat with potatoes?

Potatoes usually fall apart in cooked meat with potatoes because they were cut too small, added too early, or boiled too vigorously. Cut them into larger, even pieces and simmer gently, adding them after the meat has started to tenderize.

Can you make cooked meat with potatoes in a slow cooker?

Yes, cooked meat with potatoes can be made in a slow cooker. Add the meat and cooking liquid first, then add the potatoes later in the cooking time so they keep their shape rather than becoming overly soft.

Can you freeze cooked meat with potatoes?

Yes, cooked meat with potatoes freezes safely, though the potatoes may become soft or grainy after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it until steaming hot throughout.

How long does cooked meat with potatoes last in the fridge?

Cooked meat with potatoes generally keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.

Should you brown the meat for cooked meat with potatoes?

Browning the meat is optional, but it adds a deeper, savory flavor to cooked meat with potatoes. Pat the meat dry and brown it in batches so it sears instead of steaming in a crowded pan.

How do you reheat cooked meat with potatoes without drying it out?

Reheat cooked meat with potatoes gently in a covered saucepan with a splash of water or stock. Stir occasionally and heat until steaming throughout; using low heat helps keep the meat moist and the potatoes intact.

What potatoes are best for cooked meat with potatoes?

Waxy or all-purpose potatoes are a good choice for cooked meat with potatoes because they tend to hold their shape during simmering. Cut them into evenly sized pieces so they finish cooking at about the same time.

What can you serve with cooked meat with potatoes?

Serve cooked meat with potatoes with a green salad, steamed vegetables, or crusty bread. A fresh, lightly dressed side balances the richness of the meat and works especially well if the dish has a savory cooking sauce.

Cooked Meat with Potatoes Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

B3

7.68mg · 48% DV

B6

0.6mg · 35% DV

B5

1.32mg · 26% DV

Minerals

Phosphorus

336mg · 48% DV

Zinc

4.08mg · 37% DV

Selenium

19µg · 35% DV

Copper

0.24mg · 27% DV

Potassium ⭐

840mg · 25% DV

Sodium

108mg · 5% DV

Cooked Meat with Potatoes Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Meat with Potatoes

To burn the 324 calories in 1 cup (medium) (240 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked Meat with Potatoes?

Cooked meat with potatoes is a straightforward main dish made by cooking meat and potatoes together. It has no single place of origin: home cooks prepare it in many ways, from a gently simmered pot to a roasted version. The potatoes turn tender and take on the flavour of the meat and seasonings. It works as a complete, filling meal, served on its own or with vegetables, salad or bread; in Turkey, a saucy home-style version is also common. The dish combines protein with carbohydrate, with 10.5 g of protein per 100 g. For a lighter plate, choose lean meat, go easy on added oil and include extra vegetables.

How Nutritious Is Cooked Meat with Potatoes?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked Meat with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Meat with Potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked Meat with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Meat with Potatoes Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.52g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Cooked Meat with Potatoes

🍲vs🥩
Cooked Meat with Potatoes vs Ground Beef115 kcal fewer per 100 g
→
🍲vs🍢
Cooked Meat with Potatoes vs Chicken Skewer5 kcal fewer per 100 g
→
🍲vs🥩
Cooked Meat with Potatoes vs Sauteed Lamb95 kcal fewer per 100 g
→
🍲vs🍗
Cooked Meat with Potatoes vs Smoked Turkey25 kcal more per 100 g
→

Foods Similar to Cooked Meat with Potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.