Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Cooked meat pieces Calories
A source of protein and vitamin B12; nutrition varies with meat type and fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked meat pieces has 250 calories. It contains 0 g of carbs, 26 g of protein, 15.5 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked meat pieces Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
15.5g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Cooked meat pieces nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.5 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cooked meat pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 piece (medium) | 50 g | 125 kcal |
| 1 piece (large) | 75 g | 188 kcal |
| ½ cup (chopped) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (chopped) | 150 g | 375 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 200 g | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cooked meat pieces
How long do cooked meat pieces last in the fridge?
Cooked meat pieces keep for 3–4 days in a refrigerator when chilled within two hours of cooking and stored in a covered container. If they have sat at room temperature for longer, chilling them afterward does not make them safe.
Can you freeze cooked meat pieces?
Yes, cooked meat pieces freeze well. Cool them promptly, pack them airtight in portions, and thaw them in the refrigerator; freezing in smaller portions makes it easier to use only what you need.
Can you eat cooked meat pieces cold?
Yes, cooked meat pieces can be eaten cold if they were cooked safely and refrigerated promptly. They work in sandwiches and salads, but should not be left out at room temperature for an extended period.
How do you reheat cooked meat pieces without drying them out?
Reheat cooked meat pieces gently in a covered pan with a splash of stock or water, stirring so they warm evenly. In a microwave, cover the dish and pause to stir; this helps prevent dry edges and cold spots.
Why are cooked meat pieces tough?
Cooked meat pieces are often tough because they were overcooked or came from a naturally firm cut. For already-cooked pieces, gentle reheating with a little liquid can improve their texture, though it cannot undo severe overcooking.
What dishes can you make with cooked meat pieces?
Cooked meat pieces are useful in soups, stews, fried rice, tacos, and sandwiches. Add them near the end of cooking so they heat through without spending so long simmering that they become dry.
Do cooked meat pieces need to be stored in their cooking liquid?
No, but storing cooked meat pieces with a little cooking liquid helps keep them moist. Cool the meat and liquid promptly, then refrigerate them together in a covered container.
Are cooked meat pieces always boiled meat?
No, cooked meat pieces can come from meat that was boiled, roasted, braised, pan-cooked, or grilled. Plain cooking is minimal processing; breading, sauces, and added ingredients can change the product.
Should you wash cooked meat pieces before eating them?
No, washing cooked meat pieces is unnecessary and can spread germs through splashes onto sinks and counters. If the meat needs warming, reheat it thoroughly rather than rinsing it.
Can you add cooked meat pieces to a slow cooker?
Yes, but cooked meat pieces are best added near the end of slow-cooker cooking. Leaving them in for hours can make them dry and stringy; add them only long enough to heat through.
Cooked meat pieces Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Zinc
5.5mg · 50% DV
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Iron
2.6mg · 14% DV
Potassium ⭐
330mg · 10% DV
Sodium
65mg · 3% DV
Cooked meat pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked meat pieces
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked meat pieces?
Cooked meat pieces are bite-sized portions of meat prepared by methods such as boiling, braising or roasting. They may come from beef, lamb, poultry or another meat, so their flavour, texture and fat content depend on the cut and cooking method. Some are tender and moist, while leaner pieces can be firmer.
They’re easy to add to soups, stews, salads, wraps or a simple meal with grains and vegetables. In many cuisines, cooked meat is also served with a sauce or folded into a filling. A 100 g serving provides 26 g of protein, though the overall nutrition varies with the meat and its fat content. For a lighter plate, choose lean pieces and pair them with vegetables.
How Nutritious Is Cooked meat pieces?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked meat pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked meat pieces Contain Allergens?
No known major allergens
Which Diets Is Cooked meat pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked meat pieces Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Cooked meat pieces
Foods Similar to Cooked meat pieces
Have another question about Cooked meat pieces?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.