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Cooked Meat Dish Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked Meat Dish (150 g) has 294 calories. That works out to 196 calories per 100 g. It contains 0 g of carbs, 39.2 g of protein, 14.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked Meat Dish Nutrition Facts
Selected: 1 serving (medium) · 150 g
294
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39.2g
· 78% DV
Fat
14.6g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Cooked Meat Dish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked Meat Dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 294 kcal |
| 1 ounce (extra small) | 28 g | 55 kcal |
| 1 piece (small) | 75 g | 147 kcal |
| 100 g | 100 g | 196 kcal |
| 1 cup (medium) | 170 g | 333 kcal |
| 1 piece (jumbo) | 200 g | 392 kcal |
| 1 serving (large) | 225 g | 441 kcal |
| 1 cup (large) | 255 g | 500 kcal |
| 1 serving (extra large) | 300 g | 588 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Cooked Meat Dish
How long does a cooked meat dish last in the fridge?
A cooked meat dish usually keeps for 3–4 days in a refrigerator, provided it is chilled promptly and stored in a covered container. Keep it on an interior shelf rather than in the warmer door.
Can you freeze a cooked meat dish?
Yes, you can freeze a cooked meat dish. Cool it promptly, divide it into meal-sized airtight containers, and thaw portions in the refrigerator. Avoid freezing the dish again after it has thawed.
How do you reheat a cooked meat dish without drying it out?
Reheat a cooked meat dish gently with a splash of water, stock, or sauce and keep it covered. Stir occasionally on the stove, or pause to stir when using a microwave, so the heat spreads evenly.
How can you tell if a cooked meat dish has gone bad?
A cooked meat dish with mold, a slimy surface, or an unpleasant smell should be discarded without tasting it. Normal appearance and smell do not guarantee safety if the dish was left out or stored improperly.
How long can a cooked meat dish sit out?
A cooked meat dish should not sit at room temperature for more than two hours, or less in hot conditions. Refrigerate leftovers promptly in a shallow container instead of leaving the pot on the counter.
Why is a cooked meat dish tough?
A cooked meat dish can turn tough when meat is cooked too quickly over high heat or overcooked until dry. For stews, gentle cooking with enough liquid helps soften cuts with more connective tissue.
Can you eat a cooked meat dish cold?
Yes, you can eat a cooked meat dish cold if it was refrigerated promptly and kept cold. Serve only the portion you plan to eat, and return the rest to the refrigerator rather than leaving it out.
What is the safest way to thaw a frozen cooked meat dish?
Thaw a frozen cooked meat dish in the refrigerator, ideally in a container that can catch any liquid. If you need to serve it sooner, reheat it directly from frozen, stirring so it heats evenly throughout.
Can you reheat a cooked meat dish in the microwave?
Yes, a cooked meat dish can be reheated in the microwave. Cover it loosely, use a microwave-safe dish, and stop to stir or turn the pieces; check that the center is steaming hot before serving.
How do you keep a cooked meat dish from tasting bland?
Season a cooked meat dish in layers: add aromatics and spices during cooking, then taste and adjust salt or acidity near the end. A little lemon juice, vinegar, or fresh herbs can brighten the finished dish.
Cooked Meat Dish Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
7.65mg · 48% DV
B6
0.47mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Selenium
42µg · 76% DV
Zinc
7.8mg · 71% DV
Phosphorus
315mg · 45% DV
Iron
4.05mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
87mg · 4% DV
Cooked Meat Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Meat Dish
To burn the 294 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Meat Dish?
A cooked meat dish is a broad category rather than one recipe: meat may be simmered, roasted or pan-cooked, with ingredients and seasonings varying by cook and cuisine. There is no single place of origin. It can be served as a main course with vegetables, bread, potatoes or grains, depending on the tradition and what is available. The flavour and texture range from tender and moist in a stew to browned and firmer when roasted or grilled. It is protein-rich, with its overall richness depending on the cut and cooking fat. For a lighter plate, use modest added fat and pair it with vegetables.
How Nutritious Is Cooked Meat Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Meat Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Meat Dish Contain Allergens?
No known major allergens
Which Diets Is Cooked Meat Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Meat Dish Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.