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Cooked Meat Calories
High in protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked Meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 52%
Fat
11g
· 48%
Fiber
0g
Cooked Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Cooked Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Meat Contain Allergens?
No known major allergens
Which Diets Is Cooked Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Meat
Cooked Meat — Frequently Asked Questions
How many calories are in 100g of cooked meat?
A 100g serving of cooked meat contains 210 calories.
How much protein does cooked meat have?
Cooked meat provides 27g of protein per 100g. It can be a suitable choice for people looking to increase protein intake.
Does cooked meat contain carbohydrates?
No. Cooked meat contains 0g of carbohydrates per 100g.
Is cooked meat suitable for a keto diet?
Yes. Because it contains no carbohydrates, cooked meat is compatible with a keto diet.
Does cooked meat raise blood sugar?
Cooked meat has a glycemic index of 0. Since it contains no carbohydrates, it has no glycemic impact.
Is cooked meat high in fat?
Cooked meat contains 11g of fat per 100g. Its fat content can be considered alongside its 27g of protein per 100g.
Does cooked meat contain fiber?
No. Cooked meat contains 0g of fiber per 100g.
Is cooked meat filling?
Cooked meat provides 27g of protein and 11g of fat per 100g. Its protein and fat content may help make a meal more filling.
What diets is cooked meat compatible with?
Cooked meat is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, carnivore, and gluten-free eating patterns.
Is cooked meat a processed food?
Cooked meat is classified as minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.