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Cooked Meat Calories
High in protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Cooked Meat has 210 calories. It contains 0 g of carbs, 27 g of protein, 11 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Cooked Meat?
Cooked meat is meat prepared with heat—boiled, roasted, pan-cooked or grilled. It can come from different animals and has no single place of origin or fixed recipe; the cut and cooking method shape its flavour and texture. Boiling tends to keep it tender and mild, while roasting or grilling gives it browned edges and a more pronounced savoury taste.
It is served in many ways around the world: as a main with vegetables, potatoes or grains, sliced into sandwiches, or added to soups and stews. Cooked meat is protein-rich, with 27 g of protein per 100 g. For a lighter meal, choose a lean cut and pair it with vegetables; a little cooking liquid can help keep it moist without relying on extra fat.
Cooked Meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Cooked Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
How Nutritious Is Cooked Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cooked Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Meat
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cooked Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Meat Contain Allergens?
No known major allergens
Which Diets Is Cooked Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Cooked Meat
Foods Similar to Cooked Meat
Frequently Asked Questions About Cooked Meat
How long does cooked meat last in the fridge?
Cooked meat keeps for 3–4 days in a refrigerator set at 4 °C (40 °F) or colder. Refrigerate it within 2 hours of cooking in a shallow, covered container so it cools promptly.
Can you freeze cooked meat?
Yes, cooked meat freezes well. Seal it in an airtight freezer-safe container or bag, label it with the date, and use it within 2–3 months for best quality. Thaw it in the refrigerator, not on the counter.
What is the safest way to reheat cooked meat?
Reheat cooked meat until the centre reaches 74 °C (165 °F). Add a little broth or water and cover the pan to help keep it moist; turn or stir the pieces so they heat evenly.
Is pink cooked meat safe to eat?
Pink colour alone cannot confirm whether cooked meat is safe. Use a food thermometer: whole cuts of beef, pork, and lamb should reach 63 °C (145 °F) and rest for 3 minutes; poultry and ground meat require higher temperatures.
Can cooked meat be left out overnight?
No, cooked meat left out overnight should be thrown away. Refrigerate it within 2 hours of cooking, or within 1 hour when the room is hotter than 32 °C (90 °F); reheating may not make improperly stored meat safe.
Can you eat cooked meat cold?
Yes, cooked meat can be eaten cold if it was refrigerated promptly and kept cold. Slice or serve it straight from the fridge, and discard it if it spent too long at room temperature or shows signs of spoilage.
Why does cooked meat turn tough?
Cooked meat often turns tough when it is overcooked, especially at high heat. Tougher cuts with more connective tissue usually need slow, moist cooking to soften; lean cuts are more likely to dry out when cooked for too long.
How can you tell if cooked meat has gone bad?
A sour or unpleasant smell, a sticky or slimy surface, or unusual discolouration can signal spoiled cooked meat. Do not taste it to check, and discard it if you are unsure how long it was stored.
How can you make leftover cooked meat less dry?
Warm leftover cooked meat gently with a splash of broth, gravy, or water in a covered pan. Keep the heat low and stop as soon as it is hot throughout; prolonged reheating makes the meat drier.
What can you make with leftover cooked meat?
Use leftover cooked meat in soup, tacos, sandwiches, fried rice, or a casserole. Cut or shred it into bite-sized pieces and stir it in near the end of cooking so it heats through without becoming tough.
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Nutrition data compiled from USDA FoodData Central and scientific sources.