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🐟

●Low GI

💪High Protein

Cooked Marinated Fish Calories

High protein, omega-3, low carb

CALORIES

120kcal

0low

POTASSIUM

300mg

FIBER

Cooked Marinated Fish Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 3%

Protein

21g

· 68%

Fat

· 29%

Fiber

Cooked Marinated Fish Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.4mg · 24% DV

2.5mg · 16% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

200mg · 29% DV

Iodine

40µg · 27% DV

Zinc

1mg · 9% DV

Cooked Marinated Fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Marinated Fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Marinated Fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked Marinated Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Marinated Fish Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked Marinated Fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked Marinated Fish — Frequently Asked Questions

How many calories are in cooked marinated fish?

Cooked marinated fish has 120 calories per 100 g. It provides 21 g of protein, 4 g of fat, and 1 g of carbohydrates per 100 g.

Is cooked marinated fish suitable for a keto diet?

Yes. With just 1 g of carbohydrates per 100 g, cooked marinated fish is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.