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Cooked Lor cheese Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cooked Lor cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.3 g of carbs, 7 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cooked Lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
7g
· 14% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 61% · Fat 28%
Cooked Lor cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cooked Lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 slice (thin) | 30 g | 33 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 1 slice (thick) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cooked Lor cheese
What is cooked lor cheese?
Cooked lor cheese is a soft Turkish curd cheese made by heating whey or milk until proteins form curds, then draining them. The exact method varies, so its texture can range from moist and creamy to crumbly.
How is cooked lor cheese different from ricotta?
Cooked lor cheese is a Turkish curd cheese, while ricotta is an Italian whey cheese traditionally made by reheating whey. They can be used in similar fillings, but lor may be less creamy and its saltiness and moisture vary.
How do you eat cooked lor cheese?
Cooked lor cheese is often eaten with bread or used in savory fillings. For a simple meal, mix it with herbs and serve it alongside vegetables, or add it to eggs, pasta, börek, or gözleme.
Can you use cooked lor cheese in börek?
Yes, cooked lor cheese works well as a börek filling. Mix it with chopped herbs and, if desired, egg so the filling holds together; if the lor seems dry, a little yogurt can make it easier to spread.
Does cooked lor cheese melt?
No, cooked lor cheese does not melt into a stretchy, smooth layer like mozzarella. It softens and may crumble when heated, which makes it useful in fillings for börek, savory pastries, and baked dishes.
How should you store cooked lor cheese after opening?
Keep cooked lor cheese covered in the refrigerator and use a clean utensil each time. Because it is a fresh cheese, use it promptly after opening; discard it if it develops mold, an unusual smell, or a changed appearance.
Can you freeze cooked lor cheese?
Yes, cooked lor cheese can be frozen, although thawing may make its texture drier or grainier. Freeze it in airtight portions, thaw it in the refrigerator, and use it in cooked fillings or dishes rather than expecting a fresh, creamy texture.
What does cooked lor cheese taste like?
Cooked lor cheese has a mild, fresh dairy flavor and a soft, often crumbly texture. Its saltiness and richness depend on how it was made, so taste it before adding salt to a recipe.
Can cooked lor cheese replace ricotta in recipes?
Yes, cooked lor cheese can replace ricotta in many savory fillings, including pasta and pastries. It may be drier or more crumbly, so stir in a little yogurt or milk if the recipe needs a smoother mixture.
Can cooked lor cheese be used in desserts?
Yes, cooked lor cheese can be used in some desserts, especially pastries and fillings that suit a mild, fresh cheese. Drain excess moisture first, and sweeten or flavor it as the recipe requires.
Cooked Lor cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.09mg · 7% DV
B5
0.24mg · 5% DV
Biotin
1µg · 3% DV
Minerals
Calcium
88mg · 9% DV
Phosphorus
44mg · 6% DV
Selenium
2µg · 4% DV
Iodine
5.2µg · 3% DV
Sodium
26mg · 1% DV
Potassium ⭐
32mg · 1% DV
Cooked Lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Lor cheese
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Lor cheese?
Cooked lor cheese is a fresh Turkish cheese traditionally made by heating whey. It has a mild taste and a soft, crumbly texture, which it keeps when warmed or cooked into a dish.
In Turkey, lor is eaten at breakfast, folded into börek or gözleme, or briefly cooked with eggs and herbs. It also works well in simple home-cooked fillings. With 17.5 g of protein per 100 g, it can make a satisfying choice; cook it with little added oil and pair it with parsley, dill or spring onion for a lighter filling.
How Nutritious Is Cooked Lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Lor cheese Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.