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Cooked Lentil Penne Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Lentil Penne (140 g) has 224 calories. That works out to 160 calories per 100 g. It contains 40.6 g of carbs, 16.1 g of protein, 2.1 g of fat and 6.3 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cooked Lentil Penne Nutrition Facts
Selected: 1 cup (medium) · 140 g
224
KCAL / 140G
Carbs
40.6g
· 15% DV
Protein
16.1g
· 32% DV
Fat
2.1g
· 3% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 26% · Fat 8%
Cooked Lentil Penne nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 6.3 g | 23% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked Lentil Penne?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 224 kcal |
| 1 ounce (small) | 28 g | 45 kcal |
| ½ cup (small) | 70 g | 112 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 160 g | 256 kcal |
| 1.5 cup (large) | 210 g | 336 kcal |
| 1 serving (large) | 240 g | 384 kcal |
| 2 cup (extra large) | 280 g | 448 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Cooked Lentil Penne
Does Cooked Lentil Penne taste like regular pasta?
No, it does not taste exactly like wheat pasta. Cooked Lentil Penne has a mild earthy, bean-like flavor and a denser bite; tomato, garlic, herbs, and other assertive sauces balance it well.
How do you keep Cooked Lentil Penne from turning mushy?
Cooked Lentil Penne can soften quickly if overcooked, so follow the package timing and start checking near the end. Drain it promptly and avoid prolonged simmering in sauce; gentle tossing helps keep the penne intact.
What sauce goes best with Cooked Lentil Penne?
Tomato sauce, pesto, garlic and olive oil, or a roasted-vegetable sauce all pair well with Cooked Lentil Penne. A flavorful sauce complements its earthy lentil taste, while adding the sauce just before serving helps preserve the pasta’s texture.
How long does Cooked Lentil Penne last in the fridge?
Cooked Lentil Penne generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it develops an off smell, a slimy surface, or visible mold.
Can you freeze Cooked Lentil Penne?
Yes, Cooked Lentil Penne can be frozen, although it may be softer after thawing. Cool it, portion it into airtight containers, and freeze; thaw in the refrigerator and reheat gently with a splash of water or sauce.
Can Cooked Lentil Penne be reheated without breaking apart?
Yes. Reheat Cooked Lentil Penne gently in a pan with a little water or sauce, stirring carefully just until hot. Avoid boiling it again or stirring vigorously, since both can make the pasta overly soft and cause pieces to break.
Should you rinse Cooked Lentil Penne after cooking?
Usually not; rinsing Cooked Lentil Penne removes surface starch that helps sauce cling to it. Rinse it briefly with cold water only when you are making a chilled pasta salad and want to stop the cooking quickly.
Is Cooked Lentil Penne good in pasta salad?
Yes, Cooked Lentil Penne works in pasta salad. Let it cool before mixing it with vegetables, herbs, and dressing; add dressing shortly before serving because the pasta can absorb it and become softer as it sits.
Can you use Cooked Lentil Penne in baked pasta?
Yes, but Cooked Lentil Penne is best added to a baked dish near the end or used with plenty of sauce. Since it is already cooked, baking it for too long can make it soft or crumbly.
Does Cooked Lentil Penne cause bloating?
It can cause gas or bloating in some people because lentils contain fermentable carbohydrates. A smaller serving and eating slowly may help; if symptoms are severe or persistent, ask a dietitian for individualized advice.
Cooked Lentil Penne Vitamins & Minerals
Vitamins
Folate
77µg · 19% DV
B1
0.17mg · 14% DV
B6
0.17mg · 10% DV
B3
1.12mg · 7% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.77mg · 33% DV
Phosphorus
217mg · 31% DV
Iron
3.36mg · 19% DV
Potassium ⭐
350mg · 10% DV
Sodium
7mg · 0% DV
Cooked Lentil Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Lentil Penne
To burn the 224 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Lentil Penne?
Cooked Lentil Penne is penne-shaped pasta made with lentils, shown here after boiling. Penne is an Italian pasta shape with short, diagonally cut tubes; lentil versions bring the character of a legume to a familiar pasta format. The flavour is gently earthy and more pronounced than that of plain wheat pasta, while the texture can turn soft if overcooked, so check it as it nears done.
Serve it warm with tomato sauce, olive oil, garlic and vegetables, or let it cool and toss it into a salad. It provides protein and fibre, with 11.5 g of protein per 100 g. For a balanced, lighter meal, pair a moderate portion with plenty of vegetables and keep rich sauces in check.
How Nutritious Is Cooked Lentil Penne?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Lentil Penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Lentil Penne Contain Allergens?
No known major allergens
Which Diets Is Cooked Lentil Penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Lentil Penne Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.