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Cooked Lentil Penne vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Cooked Lentil Penne has more protein; Cooked Lentil Penne has a lower glycemic index.
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Cooked Lentil Penne
100 g
🍲
Bean Stew with Meat
100 g
160kcal
Calories
120kcal
11.5✓g
Protein
7.5g
29g
Carbs
15.5g
4.5g
Fiber
5.2✓g
1.5g
Fat
3.2g
32✓
Glycemic Index
40
8
Glycemic Load
6✓
250mg
Potassium
320✓mg
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