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Cooked Lemon Fish Calories
Rich in omega-3, high protein, lightly cooked with lemon
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked Lemon Fish (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 1 g of carbs, 32.3 g of protein, 6.3 g of fat and 0.3 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked Lemon Fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
1g
· 0% DV
Protein
32.3g
· 65% DV
Fat
6.3g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 68% · Fat 30%
Cooked Lemon Fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked Lemon Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 1 piece (extra small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 piece (extra large) | 250 g | 300 kcal |
| 1 piece (jumbo) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Cooked Lemon Fish
Can lemon juice cook Cooked Lemon Fish without heat?
Yes, lemon juice can change the surface of Cooked Lemon Fish by denaturing its proteins, but it does not reliably make raw fish safe to eat. Use heat to cook the fish fully; lemon is for flavor, not a substitute.
How can you tell when Cooked Lemon Fish is done?
Cooked Lemon Fish is done when the flesh turns opaque and separates easily into flakes. Check the thickest part rather than judging by the color of the surface, which can change from lemon before the center is cooked.
Why does Cooked Lemon Fish turn rubbery?
Cooked Lemon Fish usually turns rubbery when it is exposed to heat for too long. Remove it as soon as the thickest part is cooked, and avoid repeatedly turning or pressing the fish while it cooks.
Can you eat Cooked Lemon Fish cold?
Yes, Cooked Lemon Fish can be eaten cold if it was refrigerated promptly after cooking and kept chilled. It works well flaked into a salad; discard it if it has been left at room temperature for too long.
Can you freeze Cooked Lemon Fish?
Yes, you can freeze Cooked Lemon Fish in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat gently, or use it cold in a dish; freezing may make the texture less delicate.
Does cooking Cooked Lemon Fish destroy its omega-3 fats?
No, normal cooking does not destroy all the omega-3 fats in Cooked Lemon Fish. Gentle cooking helps limit unnecessary exposure to high heat, but the amount retained varies with the fish and cooking method.
What herbs go well with Cooked Lemon Fish?
Dill, parsley, and thyme pair well with Cooked Lemon Fish because their fresh or savory flavors complement lemon without overpowering the fish. Add delicate herbs near serving time so their aroma stays bright.
Should you rinse Cooked Lemon Fish before serving?
No, do not rinse Cooked Lemon Fish before serving. Rinsing can wash away its lemon seasoning and spread food-safety risks around the sink; if it needs less seasoning, gently blot the surface instead.
How do you keep Cooked Lemon Fish from falling apart?
Handle Cooked Lemon Fish as little as possible, since cooked fish flakes easily. Use a wide spatula to lift it, turn it only once if needed, and let it finish cooking without stirring.
What can you make with leftover Cooked Lemon Fish?
Leftover Cooked Lemon Fish can be flaked into a salad, folded into a sandwich, or added to a simple pasta dish. Add it near the end of cooking so it warms through without drying out.
Cooked Lemon Fish Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
Vitamin D
9.3µg · 47% DV
B3
4.2mg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
27µg · 18% DV
Potassium ⭐
480mg · 14% DV
Sodium
87mg · 4% DV
Cooked Lemon Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Lemon Fish
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Lemon Fish?
Cooked lemon fish is kuzu balığı prepared with lemon, a simple way to let the fish’s flavour come through. The flesh is typically tender and separates easily when cooked, while lemon adds a fresh, tangy note. The name describes the preparation rather than a particular regional recipe.
Serve it warm as a main course with salad, greens or cooked vegetables; potatoes or rice make it a more filling meal. It is protein-rich and low in carbohydrates, with 21.5 g of protein per 100 g. For a lighter plate, use oil sparingly and add plenty of vegetables.
How Nutritious Is Cooked Lemon Fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Lemon Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Lemon Fish Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Lemon Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Lemon Fish Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.