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🐟🍋

●Low GI

💪High Protein

Cooked Lemon Fish Calories

Rich in omega-3, high protein, lightly cooked with lemon

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

0.2g

Cooked Lemon Fish Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0.7g

· 2%

Protein

21.5g

· 68%

Fat

4.2g

· 30%

Fiber

0.2g

Cooked Lemon Fish Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

6.2µg · 31% DV

2.8mg · 18% DV

0.28mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Potassium ⭐

320mg · 9% DV

Cooked Lemon Fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Lemon Fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Lemon Fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked Lemon Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Lemon Fish Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked Lemon Fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked Lemon Fish — Frequently Asked Questions

How many calories are in cooked lemon fish?

Cooked lemon fish contains 120 calories per 100 g. That serving also provides 21.5 g of protein, 4.2 g of fat, and 0.7 g of carbohydrates.

Is cooked lemon fish suitable for a keto diet?

Yes. With just 0.7 g of carbohydrates per 100 g, cooked lemon fish is compatible with a keto diet. It is also suitable for gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets, but it contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.