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Cooked lamb liver Calories
Extremely rich in iron, vitamin B12 and vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked lamb liver has 168 calories. It contains 2 g of carbs, 26 g of protein, 5 g of fat and 0 g of fiber. Its 85 µg of B12 covers 3542% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked lamb liver Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2g
· 1% DV
Protein
26g
· 52% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 66% · Fat 29%
Cooked lamb liver nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked lamb liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 168 kcal |
| 1 ounce (small) | 28 g | 47 kcal |
| 1 piece (small) | 50 g | 84 kcal |
| 1 serving (medium) | 85 g | 143 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (diced) | 140 g | 235 kcal |
| 1 piece (large) | 150 g | 252 kcal |
| 1 serving (large) | 170 g | 286 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Cooked lamb liver
Is cooked lamb liver good for you?
Yes, cooked lamb liver is highly nutritious, especially rich in iron, vitamin B12 and vitamin A. Its high vitamin A content also means it is better eaten occasionally rather than as a frequent, large portion.
Can you eat cooked lamb liver pink?
It is safer to cook lamb liver thoroughly rather than leave the centre pink. Thorough cooking reduces the risk from harmful bacteria; colour alone cannot reliably show whether liver is safe to eat.
How do you cook lamb liver without making it tough?
Cook lamb liver briefly in a hot pan and avoid overcrowding the pan. Liver cooks quickly, and prolonged cooking makes it dry and firm; cut it into evenly sized pieces so it cooks more consistently.
How long does cooked lamb liver last in the fridge?
Cooked lamb liver generally keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and discard liver left out longer.
Can you freeze cooked lamb liver?
Yes, cooked lamb liver can be frozen in an airtight, freezer-safe container. Let it cool before packing, thaw it in the refrigerator, and avoid freezing it again after it has been thawed.
Can you reheat cooked lamb liver?
Yes, reheat cooked lamb liver until it is hot throughout, using a little liquid or sauce to help keep it moist. Reheat only the portion you plan to eat, since repeated heating can make it dry and chewy.
Why soak lamb liver in milk before cooking it?
Soaking raw lamb liver in milk is a traditional way to mellow its strong flavour and may help reduce bitterness. It is optional, not a safety step; keep the liver refrigerated during soaking and discard the milk afterward.
What does cooked lamb liver taste like?
Cooked lamb liver has a rich, savoury flavour and a soft, dense texture when cooked briefly. Its taste is stronger and more mineral-like than muscle meat, so onion, herbs or spices can balance it.
Is lamb liver different from beef liver?
Yes, lamb liver is generally smaller and has a milder, more delicate flavour than beef liver. Both have a dense texture, but they are not interchangeable in every recipe because their size and cooking time can differ.
What goes well with cooked lamb liver?
Cooked lamb liver pairs well with sharp or fresh flavours that balance its richness, such as lemon, onions, parsley or a crisp salad. It is also commonly served with bread or potatoes for a more filling meal.
Cooked lamb liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
95µg · 317% DV
B2
3.4mg · 262% DV
Minerals
Copper
7.8mg · 867% DV
Selenium
58µg · 105% DV
Iron
10mg · 56% DV
Phosphorus
360mg · 51% DV
Potassium ⭐
310mg · 9% DV
Sodium
78mg · 3% DV
Cooked lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked lamb liver
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked lamb liver?
Cooked lamb liver is the liver of a young sheep, prepared by cooking until tender. It is enjoyed in many cuisines, including Mediterranean and Middle Eastern cooking, where liver may be grilled, pan-cooked or served in stews. The exact method varies, but the meat has a distinctive, savoury flavour and a soft texture when cooked carefully.
It is often paired with onions, herbs, flatbread or rice, and can also be served with a fresh salad to balance its richness. Cooked lamb liver is high in protein and especially rich in iron, vitamin B12 and vitamin A. Its flavour is quite concentrated, so a modest portion alongside vegetables makes a satisfying meal.
How Nutritious Is Cooked lamb liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lamb liver Contain Allergens?
No known major allergens
Which Diets Is Cooked lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked lamb liver Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.