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Cooked lamb liver Calories
Extremely rich in iron, vitamin B12 and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Cooked lamb liver Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2g
· 5%
Protein
26g
· 66%
Fat
5g
· 29%
Fiber
0g
Cooked lamb liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
95µg · 317% DV
B2
3.4mg · 262% DV
Minerals
Copper
8mg · 889% DV
Selenium
58µg · 105% DV
Iron
10mg · 56% DV
Phosphorus
360mg · 51% DV
Cooked lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lamb liver Contain Allergens?
No known major allergens
Which Diets Is Cooked lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked lamb liver Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked lamb liver
Cooked lamb liver — Frequently Asked Questions
How many calories and how much protein are in cooked lamb liver?
Per 100 g, cooked lamb liver provides 168 calories and 26 g of protein. It also contains 2 g carbs and 5 g fat.
Is cooked lamb liver good for keto or low-carb diets?
Yes. With 2 g carbs per 100 g and a glycemic index of 0, it fits well into keto and low-carb eating patterns, and it is also compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.